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keto friendly foods

Broccoli Cheese Soup

Broccoli Cheese Soup

This Broccoli Cheese Soup recipe is filled with flavour that even your non-Keto family members will want a bowl of this! Soups that use cornflour for consistency are not at all friendly to a person who wants to have keto-friendly meals, without even regretting the fact that ketosis is to be maintained. Broccoli has high …

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Poached Eggs

Poached Eggs

With firm whites and creamy yolks, poached eggs are breakfast on their own! Poached eggs are a beautiful thing.  Firm egg whites coating around the golden yolks. With a few suggestions, you too can learn how to poach eggs perfectly every time! Poached eggs are one of those items we find folks order frequently in …

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Keto Lasagna

Keto Lasagna

Low carb and keto-friendly lasagna that doesn’t dumb the noodles. This lasagna uses noodles made out of cheese dough. The keto lasagna tastes just like regular lasagna! On its own, the noodles don’t really taste like noodles. But when they are sandwiched between all the layers of meat, cheese, and tomato sauce, they provide that …

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Keto Tawa Paneer

Keto Tawa Paneer

Paneer is the primary protein source for the majority of Keto vegetarians. Cooking at home is also relatively simple. Furthermore, if you’re having difficulty locating paneer, don’t worry; you can easily make paneer at home by curdling hot milk with vinegar, yogurt, or even citric acid. . This Keto Tawa paneer recipe is one that …

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Keto Creamy Mushroom Soup

Keto Creamy Mushroom Soup – Vegetarian Keto Recipe

The rich Keto Creamy Mushroom soup uses cream cheese to beautifully thicken this delicious soup. These low-carb, high-fat proportions are perfect for a ketogenic lifestyle. So if you’ve been scouring the groceries for the cream of mushroom soup, then you’re in luck. The recipe is easy to make and easy on the carbs. Only 5.6g net …

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Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts – Non-Vegetarian Keto Recipe

The creamy and tender 4 Ingredient Cheesy Keto Tuna Melts have literally Zero Carbs! You can quickly throw it together making them the Perfect No Carb Lunch or Snack. Rich mozzarella cheese compliments the creamy tuna salad perfectly and you won’t even miss the bread! The recipe is also so simple and can be ready …

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Keto Chocolate Smoothie

Keto Chocolate Smoothie

You must try out this fantastic keto chocolate smoothie using just 5 easily available ingredients like cocoa powder, butter, vanilla extract, stevia, and cream. The keto diet includes lots of nut butter, peanut butter, and also low-carb snacks. While being on keto we often crave sugar and that can be met with stevia or erythritol. …

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Low Carb Ginger Smoothie

Low Carb Ginger Smoothie – Keto Recipe

This Rich Low Carb Ginger Smoothie made with Coconut milk and ginger is high in antioxidants and anti-inflammatory compounds. Low-sugar and good fats smoothies are here for you! Smoothies are very popular breakfast options.  This Healthy Low Carb Ginger Smoothie tastes amazing.   When choosing ingredients for this delicious avocado smoothie, keep in mind the …

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Asparagus Egg and Bacon Salad

Keto Recipe – Asparagus Egg and Bacon Salad

Asparagus Egg and Bacon Salad is amazing effortless Spring salad made with just three ingredients –hard-boiled egg, asparagus, and bacon. This is one of the well-known salad as the ingredients are easily available and tastes so good, Asparagus and eggs are a match made in heaven, but not just for breakfast, it’s great for lunch …

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Boost Your Immune System And Fight Coronavirus

Boost Your Immune System And Fight Coronavirus (COVID-19)

Having good nutrition can help you to boost your immune system. There are certain foods that can help if you’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when …

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