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Low carb cucumber green tea detox smoothie

7 Day Detox Diet

A 7 Day Detox Diet will help you to flush out toxins from the body. Numerous factors affect our health.  All of us try to incorporate healthy foods in our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, cigarette …

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MCT Oil On Keto

MCT Oil On Keto

MCT oil is a supplement that has become popular among athletes and bodybuilders and the Keto dieters. Coconut oil which is high on MCTs has led to its contribution. That is the reason nowadays people prefer MCT Oil On Keto.  As the name suggests, medium-chain triglycerides oil contains medium-length chains of fats called triglycerides. They …

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Keto Creamed Spinach

Keto Creamed Spinach

Keto Creamed Spinach can be one of the favourite spinach keto recipes that you would love to have. Usually most people t do not find it palatable and are reluctant to it. But you will love this Keto Creamed Spinach recipe. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. …

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Balanced Diet

Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan

Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diets helps to promote emotional stability and personality well being.   Both the quality and quantity of the food is important and should not be compromised.  A balanced diet is very important for a physiological, …

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Fiber

Fiber- Nutritional Importance, Types, Benefits, And Food Sources

What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes, and heart disease? OK, there’s not a pill, but there is a single ingredient: fiber. “Always focus on eating more fiber”. You’ve probably …

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Calories

Calories- Overview, Health Needs, High, Low And Zero Calorie Foods

When we talk about eating and exercise, we often talk in terms of calories. Menus at chain restaurants quotes the number of calories in every dish. Treadmills tell you the number of calories burned. Dieters count calories religiously at each meal; other people joyfully declare that calories don’t count on the weekend. But what exactly is a …

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Carbohydrates- Benefits, Functions, Types And Sources

What Are Carbohydrates? There are three macronutrients called carbohydrates, protein, and fat. Now, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates one of the basic food groups is important to a healthy diet. They provide fuel for the central nervous system …

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Keto Flu

Keto Flu- Overview, Symptoms, Remedies And How To Avoid It

If you’re exploring about starting the keto diet, you may have also come across the term called “Keto Flu”. People see it as the most common side effects of the keto diet. Staying in a fat-burning state called ketosis comes with a lot of health benefits. It’s great for long-term and sustainable weight loss. Body …

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Sugar Alcohols

Low Carb Sweeteners

Are you new to the popular keto diet? Then low-carb sweeteners can help break away the sugar cravings. Well yes, if you didn’t know this yet, you can still enjoy sweet foods makes a low-carb eating plan more appealing. The caution? You might need to use them in moderation. Keep reading to know why! What …

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Nutrients

Nutrients- Overview, Significance, Types and Sources

What are Nutrients? Nutrients are compounds that our body needs for growth, survival, and good health. Our body cannot produce these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements.  Nutrients are the building blocks for repair and growth and substances …

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Intermittent Fasting

Intermittent Fasting- Overview, Health Benefits And Tips

What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is currently a very popular method to lose weight and improve health. It is an ancient secret of health. Hence, Intermittent Fasting can provide significant health benefits if it is done right, including loss of excess …

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Shirataki Rice

Shirataki Rice – low carb ketogenic pasta replacement

It doesn’t matter if it’s your foremost experience with Shirataki Rice, These noodle recipes will help ensure that you never get tired with your healthy eating schedule. Shirataki Rice is increasingly coming out as a well-known low-carb food, ketogenic pasta replacement, but what is the story behind this keto-friendly rice? Shirataki Rice — also known …

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Boost Your Immune System And Fight Coronavirus

Boost Your Immune System And Fight Coronavirus (COVID-19)

Having good nutrition can help you to boost your immune system. There are certain foods that can help if you’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when …

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