A gluten-free diet is not new, as initially, it was well known for the treatment of celiac disease. One can also go for a Gluten-Free Diet For Weight Loss. If you are willing to lose weight or improve your insulin sensitivity, you should opt. for a gluten-free diet. You all might have read about A …
The extreme low carb, high fat, moderate protein ketogenic diet is known for a lot of potential health benefits, ranging from improved blood sugar control to decreased hunger levels. But many people have a question in their mind if they can do a workout while following a ketogenic diet? Usually people who prefer Keto Diet …
You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the …
The Keto French Toast is a dish made of sliced bread soaked in eggs and typically milk, then fried. Generally, Keto French Toast served as a sweet dish and is prepared using almond milk, coconut milk, erythritol, vanilla, cinnamon is also commonly added before pan-frying, and then it may be topped with sugar (often powdered …
If you have made your mind to start with the Keto Diet, there’s nothing that should stop you from the same. Wondering you may have gotten all the answers along the way, but confused about how exactly does losing weight on keto works? Keep reading this to know! What is Keto Diet? Keto diet is …
A 7 Day Detox Diet will help you to wash out toxins from the body. Multiple factors affect our health. All of us try to incorporate healthy foods into our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, and …
You can of course make sure that your homemade meals are full of healthy fats, green veggies, and minimal sugar, but when going out, this can be a completely different story. You may taste delicious food and try an inventive cocktail or two. But before you know it, you can throw your diet into …
Love South Indian food and want to lose weight? Does that mean you need to fill yourself with plates of mixed green vegetables and protein powders? No, absolutely not!! Follow this easy 7-day South Indian Keto Diet Plan and kickstart your weight loss journey. South Indian food is heavenly! The sound of popping mustard seeds, …
MCT oil is a supplement that has become popular among athletes and bodybuilders and the Keto dieters. Coconut oil which is high on MCTs has led to its contribution. That is the reason nowadays people prefer MCT Oil On Keto. As the name suggests, medium-chain triglycerides oil contains medium-length chains of fats called triglycerides. They …
It’s simple – It works. When you consume lesser calories than you spend, your body will in general burn your stored fats, and you start to get fitter. This article will give you the basic principles of a low-carb Indian diet plan to lose weight. With this diet you will get the results that you …
Keto Creamed Spinach can be one of the favourite spinach keto recipes that you would love to have. Usually most people t do not find it palatable and are reluctant to it. But you will love this Keto Creamed Spinach recipe. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. …
Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diet helps to promote emotional stability and personality well-being. Both the quality and quantity of the food are important and should not be compromised. A balanced diet is very important for physiological, psychological, and …
Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan Read More »
If you’re thinking to start a keto diet then creating a meal plan and figuring out how to find low-carb and zero carb foods can get overwhelming. The first switch to the keto diet makes you go heavy on low-carb veggies and full-fat dairy products. While these options certainly fit into the guidelines for the …
What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes, and heart disease? OK, there’s not a pill, but there is a single ingredient: fiber. “Always focus on eating more fiber”. You’ve probably …
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Whenever we talk about eating and exercise, we often talk in terms of calories. Dining menus at any chain restaurants quotes the number of calories in every dish and treadmills will tell you the number of calories burned. Dieters count calories at each meal; other people joyfully declare that calories don’t count on the weekend. But …
Calories- Overview, Health Needs, High, Low And Zero Calorie Foods Read More »
What Are Carbohydrates? There are three macronutrients called carbohydrates, protein, and fat. Now, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates one of the basic food groups is important to a healthy diet. They provide fuel for the central nervous system …
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An outbreak of the coronavirus (COVID-19) that is said to have originated from China is causing global concern. It came from a seafood and meat market in Wuhan, China, in December. It has since spread to other countries, including India. Despite Wuhan and other Chinese cities being quarantined, the COVID-19 has spread to almost 70 locations …
If you’re exploring about starting the keto diet, you may have also come across the term called “Keto Flu”. People see it as the most common side effects of the keto diet. Staying in a fat-burning state called ketosis comes with a lot of health benefits. It’s great for long-term and sustainable weight loss. Body …
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What are Hunger Hormones? Ghrelin is a hormone that is produced and released mainly by the stomach with small amounts. The pancreas, small intestine and brain also release it in the body. It is termed the ‘hunger hormones’ because it stimulates appetite, increases food intake, and promotes fat storage. It is sometimes called lenomorelin too. …
If you have been on a Keto diet or are thinking of starting and are wondering if consuming dairy will be accepted or not, then this is for you. Going on a diet is a major lifestyle change. It is something very new to your body and for this reason, it can often be overwhelming. …
Low In Carbs Dairy Products To Enjoy On The Keto Diet Read More »
The key to great low carb snacks is not only that it’s low on carbs, but also is delicious enough so you don’t feel confined by your diet at all. Snacks are a great way to bump up your fat intake on the keto diet, yet also to satiate your taste buds. Snacking shouldn’t happen …
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Are you new to the prevalent keto diet? Then low-carb sweeteners can help break away the sugar urges. Well yes, if you didn’t know this yet, you can still relish sweet foods that make a low-carb eating plan more appealing. The caution? You might need to use them in moderateness. Keep reading to know why! …
What is Jeera Water? Jeera is a well-known spice used in cooking all over the world. Jeera water is the drink you obtain after sponging cumin seeds in water and letting it rest overnight. Being absorbed for that long, the seeds swell up and release nutrients into the water which imparts a yellow color to …
Jeera Water- Nutritional Importance, Health Benefits And Recipe Read More »
What are Nutrients? Nutrients are compounds that the body needs for growth, survival, and good health. Our body cannot make these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements. Nutrients are the building blocks for restoration and growth and substances …
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It’s a blend of Indian spices and slightly Chinese flavors combined to create a truly unique cuisine. A pan of paneer, peppers, and onions with various sauces and condiments. Not only that, but Chili Paneer is also extremely low carb and a perfect fit for a keto diet. A powerful kick of flavor tailored to …
When you hear Protein, all you see in your mind is the image of a muscle. Protein helps build muscle health. But is that all? Are you taking enough of it? And what are the best Protein Rich Foods in India you need to take to get enough of it? What Is Protein? Protein is …
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What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular method to lose weight and improve health. It is considered to be an ancient secret of health. Hence, Intermittent Fasting can provide considerable health benefits if it is done right, …
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Keto Caesar salad is easy to prepare a nutritious recipe using eggs, romaine or lettuce leaves, butter, cheese, salt and pepper. This recipe is packed with full of good fats, iron, folate, sodium and micronutrients. Who doesn’t want to include such an amazing and delicious keto Caesar Salad in the meal options? The best thing …
Keto Mushroom Omelette is an amazing recipe that can be easily prepared using eggs, mushroom, cheese, salt and pepper. You can add this as a snack with your bulletproof coffee or in breakfast with lettuce and some olives. Starting your day with eggs is always a healthy decision as eggs are rich in protein, iron, …
It doesn’t matter if it’s your foremost understanding of Shirataki Rice, These noodle recipes will help ensure that you never get tired of your healthy eating schedule. Shirataki Rice is increasingly coming out as a well-known low-carb food, ketogenic pasta substitute, but what is the story behind this keto-friendly rice? Shirataki Rice — also known …
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What Is Ketosis? Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose as its main source of fuel. Conventionally, Glucose is stored in your liver and released as needed for energy. However, when carb intake is low for one to two days, these glucose stores become depleted. Your …
You can prepare delectable Pesto Chicken Salad just by using basil pesto, cherry tomatoes, red onions, Parmesan cheese, lemon juice, chicken, salt, and pepper. In general, people find salads monotonous but this Pesto Chicken Salad is so flavorsome that it can make your day! This salad is rich in iron, protein, vitamin C, calcium, sodium …
What Exactly Are Fats? Fats are macronutrients that help the body use vitamins and keep the skin healthy. They also act as a storage house for energy. In food, there are many types of fats, out of which the most talked about ones are good and the ones that aren’t. The Good Fats Unsaturated Fats …
Having good nutrition can help you to boost your immune system. There are certain foods that can help if you’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when …
Boost Your Immune System And Fight Coronavirus (COVID-19) Read More »