“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.” Anuvrat decided to get on a journey that changed his life for good. Here’s a keto weight-loss story that talks about Anuvrat Yadav, who started his keto journey with us about 5 months ago. Anuvrat is a 20-year-old Student from Ghaziabad who’s currently pursuing Civil Engineering.
His journey has been full of ups and downs. Let us take you to the beginning of how it all happened. Anuvrat’s father owns a Dairy Factory in Ghaziabad. Since his childhood, he has been eating dairy products on a daily basis. Growing up his love for food did not come any down but only grew. He used to binge eat Junk Food and was stuck on Soft Drinks. He seemed to be inseparable from unhealthy food items.
What is “junk food”? Essentially any food that is highly processed, high in calories and low in nutrients is referred to as Junk Food. It is also usually high in added sugars, salt, and saturated or trans fats. Some evidence points to junk foods as being as addictive as alcohol and drugs. Eating a poor quality diet high in junk food is linked to a higher risk of obesity, insulin resistance and eventually Type 2 diabetes. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
As a result, Anuvrat started putting on a lot of weight. Now what comes with putting on weight is Fat Shaming. His friends used to bully him, they used to call him by bad names and it used to make him really upset, of course, nobody wants or deserves to be treated that way. This had a huge effect on his studies too. He used to stress eat a lot due to the same. Things got worse, he stopped wearing Solid T-shirts because of having Chest Fat. He was really worried about how he looked and couldn’t understand what to do about it.
The good news is, you can overcome this with a healthy diet. The ketogenic diet not only can promote weight loss, but it is insulin-sensitizing. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
The ketogenic diet is a high-fat, moderate-protein and a low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Even after trying his hand at going to the gym, Anuvrat couldn’t see any results due to not following a healthy diet. One day while reading about healthy means of diets, he came across the concept of the Keto Diet and how it acts as an accelerated means of weight loss. He stumbled on our Instagram and came to know about us. His mind was blown to see our client’s transformations and he decided to approach us.
We understood his expectations from the diet and ensured him that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk. We made sure that all of his requirements and preferences will be taken into consideration throughout the course of this diet and so he finally started his keto journey with us.
A personal nutritionist was assigned to him who made sure to keep him motivated and encouraged to stay on track while on the diet. He ensured to guide him through the diet and helped him follow it in the right manner as well.
He initially thought that it would be a little tough for him to stick to the diet because of his never-ending cravings. But little did he know we’d make sure that his diet doesn’t feel like a burden and gave him a variety of recipes to try. He got loads of ketolicious recipes included in his diet. He never felt like his keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
He had delicious options like Stuffed Parantha, Keto Poori Bhaji, English Chaat, Egg Drop Soup, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos and Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Ice-cream, Lemonade, Keto Cheese Balls and Nuts to satiate his hunger.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Anuvrat started the keto diet in July this year which is around 5 months ago. He soon started to see a visible difference in his appearance. He has experienced a significant inch loss as well which is really amazing. Anuvrat has not just able to lose weight but has also able to put on lean muscle mass. He feels more confident and healthier. He started his keto journey at being 98 kgs and amazingly till now he has lost around 23 kgs which is truly inspiring. We’re really glad to be a part of this inspiring keto weight-loss story.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what’s stopping you from starting your transformational keto journey? Get yourself started today and Stay tuned for more such keto success stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!