“Every step is progress, no matter how small”.
All these small steps are worth taking and they eventually add up. Abhishek decided to do just the same. This keto weight loss journey talks about Abhishek Popli, a 27-year-old Entrepreneur from Delhi, India who took a small step to commit towards a healthier life. He leads a sedentary lifestyle because of which he hardly ever gets any time to workout.
Physical inactivity can have serious implications on people’s health, says WHO(World Health Organization). Approximately 2 million deaths per year are attributed to physical inactivity, a sedentary lifestyle could very well be the reason behind the same.
Having a sedentary lifestyle can also result in weight gain and further can cause obesity. And the more sedentary you are, the higher your health risks areas there is abundant evidence that obesity increases the risk of elevated blood sugar and insulin resistance.
It goes without saying that, the habit of maintaining a healthy lifestyle, including regular exercise and a nutritious diet can go a long way. The good part is, you can overcome this with a healthy diet.
THE KETO DIET
A ketogenic diet can trigger major reductions in blood sugar and insulin levels, which has additional health benefits. It shifts the body’s metabolism away from carbs and towards fat and ketones.
The ketogenic diet is a high-fat, moderate-protein, and a low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy.
It also turns fat into ketones in the liver, which can supply energy for the brain. While your body is in ketosis, it becomes extremely efficient at burning fat.
HOW KETO INDIA HELPED
One day, while surfing through the internet, Abhishek came across the concept of a ketogenic diet. He landed on our Instagram and came to know about us. His mind was blown to see our client’s keto success stories. He was surprised to know, how eating fats could actually make him lose weight.
He required a personalized Keto Diet for becoming a fitter and a healthier version of himself. We understood his requirements and ensured him that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk. We also made sure that all of his preferences will be taken into consideration while devising the diet.
A personal nutritionist was assigned to him who made sure to keep him motivated and encouraged to stay on track while on the diet. He ensured to guide him through the diet and helped him follow it in the right manner as well.
THE BEST PART
Abhishek now started to follow the diet. He’s a big foodie and told us that he wants meal options to include Chicken and meet which he enjoys having along with which we gave him the corresponding recipes as well so that the diet is easy to follow and doable.
Abhishek loves both Vegetarian food and having eggs so we also made sure that his diet doesn’t feel like a burden and gave him a variety of recipes to try. He got loads of keto recipes included in his diet and never felt like his keto meal had become monotonous.
So he had delicious options like Keto Lemon Chaffle, Keto Garlic Butter Mushrooms, Chilli Paneer, Keto Stuffed Bell Peppers, Keto Pav Bhaji, Paneer Do Pyaza, and Keto Cauliflower Salad to satiate his hunger.
Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us. And, we make sure that we always keep up with their expectations and requirements.
Abhishek started the keto diet in August this year which is around 6 months ago. He soon started to see a visible difference in his appearance. Also, he has experienced a significant inch loss as well which is really amazing.
He started his keto journey at being 101 kgs and amazingly within 6 months he has lost 30 kgs which is truly inspiring. We’re really glad to be a part of this great keto weight loss journey!
He was really happy with his weight loss and he wished to switch back to a normal diet. He was worried that if he will start eating carbs again, he will gain back all the weight that he has lost out on so far on the diet. But little did he know that we help our clients with a Post Keto Plan as well.
So a Post Keto Plan includes a diet that takes account of your maintenance calories. This helps you maintain your weight. We make sure that provided you stick to your Post Keto Plan in the right way, you won’t gain back any single kg that you have lost out on.
IN A NUTSHELL
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.
Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what’s stopping you from starting your own keto weight loss journey? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!