Keto Friendly Drinks

Keto Friendly Drinks


Feeling like having a drink on your keto diet, but feels like it may kick you out of ketosis? Then keto friendly drinks can be the answer. Drinks can buy you some time, allowing you to delay meals to fit your busy schedule.

Drinking, however, should not happen every day. In fact, ideally, we should stick to more cocktails than cocktails. But reality sometimes intervenes and drinking sort of takes over us so having them occasionally can be helpful in some situations.

Quarantine is the perfect time to prepare your favorite keto friendly drinks. Wondering what to have? We’re here to help!
Check out some great keto friendly drink options below that don’t take much of your time to prepare. You can enjoy them and still keep up with your Keto Diet! How cool is that?
1. Sparkling Water

By the aforementioned logic, all no-calorie seltzers are keto as well. That means you don’t have to give up your beloved La Croix habit with the rest of what doesn’t fit your new keto lifestyle.

2. Diet Coke Or Coke Zero

I know you know diet coke or coke zero aren’t good for you, no matter the justification, but the truth is, they’re cool on keto.

3. Green Tea

You may as well get other health benefits while going keto. Green tea will give you the antioxidants and nutrients you need while still adhering to the diet. Bonus points if you add milk or cream, because, you know, those kinds of calories are good here.

4. Black Tea

Same deal as before. Add that cream! Add it!!

5. Bulletproof Coffee

Specifically, bulletproof coffee. You can drink your coffee black, sure, but by adding that sweet, sweet (yet low-carb, high-fat) butter, you can hit your calorie goals that much faster.

6. Rum

The key to a delicious keto-friendly rum and coke is a perfect ratio of spirit to cola. If you’re in the mood for a refreshing mixed drink, this is for you!

7. Whiskey

When it comes to drinks, it’s pretty straightforward: pure spirits like whiskey contain zero carbs and are all fine on keto.

8. Tequila

If you’re in the mood for a refreshing mixed drink, bring out the tequila and make yourself an amazing Margarita!

9. Vodka

Just don’t add juice but tonic to your Vodka and bring out those shots already!

10. Gin

Add tonic to your zero-carb Gin and boost its carb count to 16 grams per serving!

11. Starbucks’ Peach Citrus White Tea

All it’s made of is unsweetened Peach Citrus White Tea, heavy cream, 2-4 pumps of sugar-free vanilla syrup, and ice. All of those things are in the keto clear.

12. Starbucks Pink Drink

All you have to do is ask for passion tango tea, sugar-free syrup, and heavy or light creamer. Boom. Keto.

13. Michelob Ultra Beer

Yes, beer tends to be high in carbs, but there are some with a surprisingly low amount that you can enjoy in moderation. Michelob Ultra, for example, has 2.6 grams per bottle. Find a list of 15 low-carb beers here!

14. Keto Mojito

Keto Low-Carb Mojito Drink Cocktails is a quick and easy skinny recipe with rum, fresh mint, lime, and sugar-free sweetener.

These Keto Friendly Drinks are our absolute favorite!


Giving up on our favorite non-keto drinks is one of the hardest parts about going to Keto but you don’t have to worry about this. We have got you covered with these amazing Keto Friendly Drinks.

We love them and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourselfstarted today and Stay tuned for more such keto weight lossjourneys, health content, andrecipes! Also, don’t forget to follow us onInstagram for the daily dose of the Keto Lifestyle.

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