Can Keto Diet be a beneficial tool to improve your PCOS? Can it be your one-stop solution to improve the symptoms? Read this to know more about Keto for PCOS in association with Dr. Berry.
What Dr. Ken Berry Has To Say:
Ken Berry, MD is a family physician in Camden, Tennessee, and is affiliated with Henry County Medical Center. Dr. received his medical degree from the University of Tennessee College of Medicine.
He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. Also, he has a very popular youtube channel. He in fact himself embraces the Ketogenic diet and often is seen terming Keto as the Proper & Natural Human Diet.
The root cause of PCOS is chronically elevated levels of insulin. Insulin is kind of the master hormone. And when your insulin level is chronically high, it fiddles with it and it messes up your thyroid hormones and it messes up your sex hormones. Absolutely. And so your testosterone may in fact not be normal, but it’s because of your diet.
Dr. Berry believes that the root cause of PCOS is elevated levels of PCOS which messes up one’s Hormones and this mainly be a result of your diet.
It’s because you’re eating too many total carbohydrates a day, which is keeping your levels of cortisol and insulin chronically elevated, and that’s causing all of your other hormones to be at an unhealthy level as well.
He adds that if one eats too many carbohydrates in a day, insulin spikes up. He further adds that this is the reason for Hormonal Imbalance.
How does the keto diet help to manage PCOS and its symptoms?
One of the very first things that someone with PCOS notices when they start a real whole food ketogenic diet, is that their acne starts to get much better.
Dr. Berry says that the first thing that improves when one starts Keto for Pcos is that their Acne gets better.
Women with PCOS, start to have a regular period cycle again. Also, they noticed that their period symptoms are much less severe. But that is the first thing that starts to get better when you lower your total carbohydrates and get rid of low-fat dairy, like skim milk and fat-free stuff immediately, your acne is going to start to get better.
He further adds, that Keto sets their Period Cycles straight and the pains are less severe. Dr. says it’s all because of going low on carbs and dairy.
When you remove grains from your diet, rice, wheat, oats, and corn, your acting is immediately going to start to get better as well. All of your other Pcos symptoms. And so there’s really no special way to do keto with PCOS. You just want to keep your carbohydrate intake as low as you possibly can avoid any low-fat or fat-free dairy drinks or foods and avoid any grains whatsoever and avoid fruit juices.
Dr. Ken Berry advises, to eat those things and add them to your keto diet which overall helps with PCOS. He says eliminating Rice, Wheat, Oats, and Corn is going to do a lot of good to your symptoms.