So are you going full-on low-carb? And also want to bring the whole family in? Maybe you are one of the teens that are looking at it for weight loss? Per se because of reasons like acne, help with mood and energy levels. So if you’re someone like that, the best kind of low-carb diet would be the Ketogenic Diet!
So oftentimes, teenagers do have some different dietary needs than adults, but there are quite a few researches showing that low-carb diets are relatively safe and effective for them. Now you must wonder if teens can do Keto or not, well, this article talks about the same, so read on and get yourself sorted!
Looking Closely At The Issue
For anyone who’s still in their growing age should make it a point to stop at a doctor’s office first thing before attempting any kind of sudden diet change. The diets that include starvation can highly mess up adults, but they’re even worse for bodies that are still growing. Being empty when you’re young can actually make you more prone to gain weight later in life.
Diets like the ketogenic diet have been linked both scientifically and anecdotally to quick fat melting and sustained weight loss. And with the rising rates of obesity that have affected teenagers and children, people are growing fonder towards Keto.
Going by studies, in the past thirty years, the childhood obesity rate has increased to more than double, and nearly one-third of these teenagers and children are now obese or overweight. Teens who are overweight are more probable to see health problems later in life like diabetes, heart disease, and cancer. Analyses have also found that teenagers who are overweight or obese are also more likely to experience bullying and self-esteem issues.
Is Keto Safe For Teenagers?
The keto diet has been found to be useful in teenagers. One research found that of a group of youngsters who went on the ketogenic diet, 60 percent underwent “significant” weight loss. And surprisingly, just about 21 percent of participants decided to terminate the diet.
Another surprising result of the diet was a drastic decrease in seizures; dieters inscribed a 50-90 percent decrease in seizures after being on the keto diet.
Studies on obese adolescents have reflected the results of studies of the ketogenic diet of adults. The keto diet was found to be as powerful for teens as much as it was in adults, and in at least one research, no teen chose to drop out of the diet due to great results.
So yes, following a keto diet has been found to be both effective and safe in obese teenagers.
What Does A Keto Diet Incorporate?
Diets that circle around low carb eating, like the keto diet, have been associated accurately with significant weight loss. The keto diet initially entered into the spotlight around 1920 as a treatment for epilepsy under medical supervision.
Further lately, keto has become a popular diet for weight loss. A keto diet is a low-carb, moderate protein and high-fat diet. It is a fat-based diet that powers the body to consume fats instead of carbs to produce ketones.
And ketosis is the driving device of the keto diet, and the concepts behind it are pretty simple. While your body is lacking enough carbs to burn for energy, it starts burning fat, which results in ketone production and is used to draw power for all the activities; this process is known as Ketosis.
So What Exactly Does A Keto Diet Entail?
- Meat, fatty fish: Eggs, beans, poultry without skin, fish, lean meats, unsalted nuts, seeds, and soy items. So if you eat meat, eat white meat, at any rate, multiple times more regularly than red meat.
- Along with dairy products like skimmed, low-fat milk, cheese, and cottage cheese.
- Also, Avocados, healthy oils, condiments: Some healthy spices like turmeric, ginger, coriander, black pepper, etc. must be consumed.
Here Are Foods To Typically Avoid On Keto
- Lentils/Beans/legumes, root vegetables, most fruits.
- Grains or starches
- Anything that has Sugar, high-carb, or “diet” (or are overly processed)
- Eliminate your intake of trans and saturated fats, processed meats, and unnecessary sugars.
Why Choose Keto For Your Kids?
Several parents should opt to follow a keto lifestyle because it has shown to be an effective way to lower risk factors for disease and lose weight, as outlined in numerous studies for teens and kids:
- Low-carb diets can lower your blood triglycerides
- It regulates the optimum functioning of body organs and tissues.
- It aids in keeping up a healthy weight and helps prevent the gain of belly fat.
- Protein can diminish hunger and prevent overeating.
- It is essential for the upkeep of sound bones, muscle, ligament, skin, and blood.
- A protein-based diet also helps to balance the production and effective optimization of chemical enzymes and hormones.
- A low-carb diet can lead to an increase in blood levels of “good” HDL cholesterol.
- For those with diabetes and insulin resistance, cutting carbs can lower insulin and blood sugar levels.
- A low-carb diet such as keto can be an effective way to lower blood pressure.
The researches conveyed in this regard recommend that the common teen might not see a huge difference, while some teens might get better results with low-carb. But for safety, the most common side effects in the low-carb group were constipation/diarrhoea and headache, which aren’t serious and are on the milder side and don’t last for too long.
Note: Before going for any dietary changes, it’s constantly recommended to consult a dietician or a medical expert.
Prior to beginning the diet, the doctor/nutritionist looks at the patient’s blood work and considers other factors. The kinds and quantities of foods are meticulously preferred and observed. Inmates work closely with a dietitian.
Limiting Carbohydrates In Children
The keto diet is safe for children of all ages, but some parents may still want to limit the carbohydrates that their children are eating even if they are not overweight. Higher consumption of simple carbs has been linked to enhanced rates of misconduct in children too.
So even if some parents do not wish to start a keto diet for their children, it is still suggested that children who are overweight should have their carbohydrates restricted to complex carbs as much as possible. As complex carbohydrates take a bit longer to digest, this can help prevent hunger.
Also, overweight children should have limited access to sugar-laden treats like soft drinks, pastries, and treats incorporating white sugar, because these foods have a tendency to cause weight gain thanks to their higher calorie count.
The bottom line? The keto diet can be safe and effective for both children and teenagers who are overweight. If your child needs to lose weight for his or her health, the keto diet can help definitely.
Get started on your own transformation today and stay tuned for weight loss journeys, health content, and keto recipes! While at it, go follow us on Instagram for the daily dose of the Keto Lifestyle!