“I never knew that losing weight could be this easy!”
This fitness transformation journey talks about Sidharth Vats, a 28-years-old Entrepreneur from Delhi, India. He leads a sedentary lifestyle due to which he wasn’t able to make much time for working out.
Things were going just fine for him until one he started to gain weight. Gaining 2-3 kgs in fine, it can happen to anyone who’s not into working out or maintaining a good fitness regime. But he had almost gained 8 kgs within a few weeks.
He was stressed and became anxious about the fact that he now was overweight. He started to look up for ways to fix this but nothing made sense to him. Nothing seemed to fit in his schedule and he was highly frustrated about it.
He started to try new things but couldn’t continue with anything because nothing seemed to work out at all. His weight, on the other hand, was not coming down too. No matter what he tried, he was stuck and clueless.
One day, Sidharth talked to one of his family members who asked him to educate himself first before starting anything new. He went online to read about different ways to lose out on the extra kgs that he had gained over the years. Sidharth got to learn about several things that could help him out.
While at it, he landed on our page and got to learn that he doesn’t need to go with the fancy ways of losing weight. He got to know that it takes a great diet to lose weight and keep it off in a healthy manner and the right way.
THE KETO DIET
Sidharth’s mind was blown to see one of our client’s fitness transformation journey and he wanted to give it a try himself. The keto diet is a very low-carb, high-fat diet that shares many similarities with the low-carb diets. It involves reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Keto diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
HOW KETO INDIA HELPED
We understood his expectations from the diet and ensured Sidharth that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk. We made sure that all of his requirements and preferences will be taken into consideration throughout this diet.
Sidharth finally decided to start his keto journey with us. A personal nutritionist was assigned to him who made sure to keep him motivated and encouraged to stay on track while on the diet. She ensured to guide him through the diet and helped him follow it in the right manner as well.
He was surprised that eating fats could make him lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
THE BEST PART
Sidharth loves both Vegetarian and Non-vegetarian food so we also made sure that his diet doesn’t feel like a burden and gave him a variety of recipes to try. He got loads of keto recipes included in his diet and never felt like his keto meal had become monotonous.
He had delicious options like Keto Lemon Chaffle, Keto Chicken Garam Masala, Keto Anda Masala, Keto Dosa, Keto Tandoori Chicken, Keto Paneer Methi Chilla With Mutton, Keto Chilly Chicken, Keto Quesadilla, and Keto Cheesy Zucchini Breadsticks to satiate his hunger.
Yes! You read that right, and those fancy dishes can still be a part of your Keto Diet. At Keto India, we try our best to ensure that the diet is easy to stick to. To help our clients achieve their goals, we work hard, and we shall stop at anything to do so.
We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Sidharth joined us in January this year. He soon started to see an amazing difference in his appearance. Harshit started his keto journey for weight loss at being 103 kgs and amazingly within 1.5 months, he has lost around 10 kgs which is truly inspiring.
He has been very diligent with the diet. He has experienced a significant inch loss too. It would have been impossible without Sidharth’s hard work and precision. We’re really glad to be a part of this fitness transformation journey!
KETO DIET AND ITS IMMENSE BENEFITS
Obesity and metabolic diseases have become the world’s biggest health problems. At least 2.8 million adults die from obesity-related causes each year and not just this, it can lead to a variety of other health problems too.
To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s easy to stick to the diet and further achieve your desired weight.
Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what’s stopping you from starting your fitness transformation journey? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.