Eggs ideal food for the keto diet. Eggs are one of the healthiest foods on the planet and the staple food of Keto. Given the strict and restricted prerequisites to fit in a Keto diet, the egg is one such food that fulfills all norms, namely, low carbs and high fats, a rich source of protein, and other essential nutrients. Eggs on Keto a big yes-yes!
Nutritionally speaking, one large egg contains less than 1 gm carbs, 5 gms of fat, and around 6 gms of protein. This nutrient profile is ideal for a ketogenic lifestyle.
BENEFITS OF EGG ON KETO DIET
- Eggs are rich in protein with a complete amino acid profile. Amino acids are required by the body to build its proteins.
- Eggs are known as the best sources of protein. Protein-rich foods help in building muscle mass, promote feeling of fullness, reduce hunger pangs and help in achieving weight loss.
- Eggs can help you reduce appetite and thus lessen the food intake which is one major norm of the Keto diet.
- Eggs are a rich source of Vitamin D thus a great source of protein for those suffering from vitamin deficiency. Vitamin D deficiency increases risks of depression, prostate cancer, dementia, and cardiovascular disease.
- Studies show that egg yolks are one of the richest sources of dietary cholesterol among all foods. One large egg has 186 milligrams of dietary cholesterol in the yolk.
- Eggs can help in eye problems as they contain lutein, a yellow pigment that is concentrated in the retina of the eye.
- Eggs are a rich source of Vitamin D thus a great source of protein for those suffering from vitamin deficiency. Vitamin D deficiency increases the risks of depression, prostate cancer, dementia, and cardiovascular disease.
- It promotes belly fat loss very rapidly.
- Eggs are Protein-rich foods help in building muscle mass, promote a feeling of fullness, reduce hunger pangs and help in achieving weight loss.
- Special vitamins and minerals present in eggs help to promote healthy skin and prevent the breakdown of body tissues.
- It can reduce insulin resistance in the body thus preventing blood level fluctuations in type 2 diabetes.
- It triggers the happiness hormone in the body and cures anxiety, stress, and depression.
- Helps to keep the blood sugar level in control.
Eggs on keto
The best part about eggs and their nutrient profile is that they can rightly be called as the ideal keto food! It is the perfect low carb, high fat and high protein food, that can be used for multiple purposes in the kitchen.
HOW TO CONSUME EGGS ON A KETO DIET:
- Whole eggs — egg yolks and egg whites are the main sources of fat and protein. If anyone is allergic to any of these, they can refrain from eating the egg yolk.
- One must consume 1 tablespoon (15 grams) of butter or healthy fat per egg consumed to balance the diet.
- You can eat a whole egg within 30 minutes of waking up to keep the metabolism balanced.
- One must eat an egg-based meal every three to five hours to avoid indigestion or constipation.
- Eat a meal even if they are not hungry to keep the egg count ticking.
- One can eat up to 1 ounce (28 grams) of full-fat cheese per egg consumed.
- One can/must eat at least six whole eggs per day.
- Use local, pastured eggs whenever possible.
- One should stop eating three hours before bedtime irrespective of the diet.
Some Easy Egg Keto Recipes –
- Poached Eggs
- Keto Deviled eggs
- Egg bhurji
- Anda Masala
- Keto Spinach omelet