Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let’s which is better for weight loss “Intermittent fasting v/s OMAD”. OMAD (One Meal A Day) is …
We all should know the Side Effects Of the Ketogenic Diet When Not Done Right. As, when you do the ketogenic diet body undergoes an entirely different mechanism. Several short-term side effects are most evident at the beginning of therapy. The Side Effects Of Ketogenic Diet When Not Done Right can be troublesome and one …
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If you have psoriasis, you realize how disappointing the treatment can be. There’s no remedy for it, only strategies for dealing with its manifestations. With regards to treating its symptoms, cutting on gluten or other inflammatory foods may benefit. This article explores if a gluten-free diet can help with psoriasis. A few investigations suggest an …
If you’ve ever Googled intermittent fasting, you most likely realize that it is a great method for fat reduction. You may even be thinking about it as an approach to shed the additional pounds you may have gained during quarantine. This article talks about how intermittent fasting works for fat loss. Intermittent fasting caught the …
This delicious low carb Keto Paneer Kebab recipe is a great option for those looking for spicy recipes while on Keto diet, and is absolutely healthy too!
This Keto Paneer Kofta recipe in creamy korma sauce makes a truly marvelous meal, and is a perfect dish to enjoy while on a Keto diet.
Keto Paneer Idli Idli is a breakfast favorite in many Indian households and is a delicious, yet healthy item to relish. Here we have for you a tasty Keto Paneer Idli recipe, which you can enjoy while on a Keto Diet as well. Idli is originally a south Indian dish but has now become popular …
Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan! No need to be intimidated, these low carb lamb recipes will have you cooking lamb like a pro in no time! These keto lamb recipes that your entire family can enjoy this …
Just starting the ketogenic diet and have a few questions as to which of your former-favorite foods are keto-friendly. You may be concerned about dairy on keto — and more specifically, milk. The good news is that you don’t have to give up your favorite breakfast beverage! There are several non-dairy milk options available on …
Well, Fat Bombs are great stuff for when you are on the ketogenic diet. They are amply filling so make for a great, healthy mid-meal snack and also help you meet your calorie and fat needs. Here are some keto dessert fat bombs recipes for you to enjoy! Keto Dessert Fat bombs recipes- 1. Keto …
Well, Peda is an Indian sweet that is usually made in thick, semi-soft pieces. It is often accepted as ‘prasadam’ through religious services. It actually means a courteous gift, if it denotes anything, it is typically food that is first administered to a goddess, philanthropist, Supreme Master, or an Avatar, and then issued in His …
This Broccoli Cheese Soup recipe is filled with flavour that even your non-Keto family members will want a bowl of this! Soups that use cornflour for consistency are not at all friendly to a person who wants to have keto-friendly meals, without even regretting the fact that ketosis is to be maintained. Broccoli has high …
This homemade chunky blue cheese dip comes together instantly and easily with only 5 ingredients. Serve this with hot chicken wings or your next veggie platter. The finest part about this dip is it’s super easy to make, contains only 5 ingredients, and you don’t have to let it sit for hours to develop its …
So if you’re a pasta fanatic, eating gnocchi for breakfast, farfalle for lunch and spaghetti for dinner, maybe it’s time to try a different type of spaghetti: spaghetti squash. So let’s try out keto spaghetti squash for low carb keto dieters. The Spaghetti squash is a yellow-orange vegetable. While you cook, the inside of the …
The Keto French Toast is a dish made of sliced bread soaked in eggs and typically milk, then fried. Generally, Keto French Toast served as a sweet dish and is prepared using almond milk, coconut milk, erythritol, vanilla, cinnamon is also commonly added before pan-frying, and then it may be topped with sugar (often powdered …
A popular misconception about diabetes is that it is caused by eating too many sugary foods. While sweets can and do affect your blood sugar, they do not cause you to develop diabetes. However, when you have diabetes, you must carefully monitor your carbohydrate intake. This is because carbohydrates are responsible for raising your blood …
The ultra-rich keto protein chocolate chip cookies are a delicious keto dessert — and well they are a great way to add extra protein to your diet, without relying on plain whey protein powder all the time. The protein chocolate chip cookie recipe is bound with healthy fats and grass-fed protein. These are also low-carb, …
Well, this festive season we shall help you to make something simple, prompt, and healthy- Keto Katli. So this novel Indian sweet falls within a cookie and a fudge- so smooth, often subtly sweet melt in the mouth and feels out-of-the-world. Executing these yummy katlis doesn’t demand a lot of time and you require only …
Keto Butter Naan Complete your Indian feast with this easy low carb keto butter naan bread recipe. This recipe prepared with almond flour is ready in less than 30 minutes, and is an absolute delight to have! This delicious flatbread pairs perfectly with Indian food, but also would be a great side to soup …
Eating fruits is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals. In fact, eating the right kind of fruits helps in weight loss and lowers the risk of diabetes, high blood pressure, cancer, and heart diseases. Here are 7 fruits …
Keto Flavourful Smoothies that are high in fat, fiber, and low-carb fruits and vegetables can be doable options for those following the keto diet. They can be enjoyed for breakfast or as snacks. If you’re in need of some keto smoothie inspiration. Here are 7 keto flavourful smoothies: 1. Berry Avocado Smoothie This berry …
Summers are here and we look for some coolers, right? Here we have some low-carb keto smoothies for you. You can have them on your keto diet. You can easily incorporate them into your healthy lifestyle also. Smoothies also promote weight loss. What is a Smoothie? A Smoothie is a beverage made from pulped raw fruit …
Looking for Desi Vegetarian Keto Recipes? Well, you’ve come to the perfect place. If you think the Keto diet doesn’t have many vegetarian Indian options, we are here to bust this myth right now! The trending ketogenic diet has currently been taking the entire fitness industry by the storm, due to the potential to lose …
Craving some high-fat snacking options on keto? We have you covered with these crispy and delicious keto cheeseballs. These low carb balls of joy are made from three types of cheese! Gluten-free, these keto cheeseballs can be made in about fifteen minutes, so are great for a low carb snack, side dish, or a last-minute …
If you are a vegetarian and following a Ketogenic diet, this recipe comes as a delicious rescue. Keto Paneer Appe (also called appam paniyaram) is a yummy south Indian dish. These are very crispy in texture and are a delightful snack. Nutritional Information Cal: 64.58 Net Carb: 1.16g Protein: 3.25g Fats: 5.25g Preparation time: …
Are you craving desserts while on keto? Do you think keto is all about staying off of sweet foods? Definitely not! Here we are, with some delicious keto desserts with stevia, which will be a lifesaver for those with a sweet tooth. What is Stevia? Stevia, which is a sugar substitute derived from the plant …
Keto Basa Fish Recipes can be made with very few ingredients. Most sea food is zero carbs so you must add it to your Ketogenic Lifestyle. However, it may pose a higher risk of food poisoning, so be sure to cook it properly. Basa is a white fish from Southeast Asia that’s an excellent source of high-quality …
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So you’ve decided to give the ketogenic diet a whirl. There’s only one problem: You didn’t realize how tough an impossible life would be without bread. And buns. And tortillas. Keto India is here to help. Here’s how to get your sandwich fix without messing up your diet with these keto sandwiches! KETO CHICKEN SANDWICH While this keto chicken …
Cake on a diet? Well, the Keto white chocolate and raspberry cake, served along with the rich and creamy white chocolate sauce, is gorgeous to behold and even more delicious to devour. The green banana flour used to make the cake won’t spike your blood sugar levels like normal bananas will, so your energy levels …
Instant Pot Keto Recipes The instant pot indeed is a holy grail and can make your life significantly easier. Wondering how you can put this appliance to good use while on a keto diet? Here we are, with some of the best instant pot keto recipes, which are easy and delicious at the same …
Coconut Flour Keto Recipes We’re here with yet another collection of wonderful keto recipes that you can enjoy while on a keto diet, coconut flour addition! We present to you 5 wonderful coconut flour keto recipes which are not only extremely delicious but also are very low on carbs! Coconut flour absorbs a lot …
Here we have curated these 16 delicious Indian Keto Breakfast recipes which would help you kickstart your day while staying on your Keto diet!
A dumpling is a comprehensive arrangement for a dish that consists of portions of dough obtained from a variety of vitality reservoirs covered around a filling. Including just gluten-free flours and water, these pliable gluten-free dumplings with the help of Gluten-Free Dumplings Recipe. Preparing an external layer using bread, flour, or potatoes. You can fill …
The perfect and encircled Hash browns also spelt as the hashed browns are a popular American breakfast preparation. And well, what else do we need if that one recipe becomes Gluten-Free? Today we have got you a Gluten-Free Hash Browns Recipe that will help you to relish a tasty and fantastic breakfast. Seldom we do …
Hello Dessert lovers! You can still enjoy their favorite sweet treats while maintaining a low carb keto lifestyle! Start baking today with these five delicious low carb keto cheesecake recipes. The recipes are low carb and keto-friendly. You can easily prepare them at home and enjoy with your friends and family. Low Carb Keto Cheesecake …
Lemon curd is the perfect topping or filing for your keto desserts! Keto lemon curd is thick, creamy, and intensely tangy!The perfect keto lemon curd is one that tastes good by itself, however, this keto lemon curd is also delicious as a spread for keto toast, keto scones or to sandwich together with a keto …
Keto Paneer Manchurian Are you craving some spicy, street-style food while on a Keto Diet? Then this restaurant-style Keto Paneer Manchurian is bound to blow you away. Cubes of soft juicy paneer tossed in a tangy sauce, loaded with veggies- the mere thought of this can easily make your mouth water. Just because you’re …
If you think you ‘re doing everything right to lose or maintain a healthy weight, but then you just keep on gaining. There might be a vitamin deficiency to blame. According to studies published in 2012 in ISRN Endocrinology, obese people continue to experience elevated levels of nutrient deficiencies. Many supplement products are enriched with …
Vegetarian Keto Diet Breakfast Recipes Yearning for popular and vegetarian keto diet breakfast recipes? Well, then you’ve just come to the perfect place! Contradictory to the popular belief, people on a keto diet have a plethora of options to choose from, varying from delicious snacks, all the way to mouthwatering desserts. And well a low-carb …
Salads created with leafy greens and non-starchy vegetables are appreciable for lunch boxes and busy days. Keto Salad is a great low-carb meal that is healthy, filling, and will keep you in ketosis! Unfortunately, though, it kind of has a bad character! You either love it or are rid of it! Yeah, the toppings can …
Whether you’ve just started the keto diet or if you’re still in the research phase, you need to make sure a ketogenic diet can keep up with your coffee habits, right? If you’re following this low-carb/high-fat diet, you might be wondering which coffees are compatible, how you can take your coffee, how to jazz up …
Eggplants, also referred to as aubergines, belong to the nightshade family of plants and are utilized in many dishes around the world. Let’s find about more about egg plant on the keto diet. Although often considered a vegetable, they’re technically a fruit, as they grow from an angiosperm and contain seeds. Many folks remember it that as large and dark purple, but …
A major source of protein for low-carb vegans is tofu. It is additionally one of the foremost widely debated foods, with many experts discussing whether it’s healthy or not. Lets find out if tofu is good on keto. While many vegans and vegetarians praise its versatility and taste, others are concerned about the safety of this soybean-based …
It is important to choose the right alcohol with minimal carb content for people following a keto diet. Because of this, beer is considered a bad choice as it is loaded with carbs. Nonetheless, there is a keto-friendly beer that you can enjoy. So this article will be your guide to beer on keto. The …
In cooking, people typically use coconut milk as an ingredient. It is used for thickening and sweetening savory sauces or for desserts to provide creaminess and coconut flavor. It is used as a beverage ingredient. Just like the favored alcohol, they are not made for people to drink directly. Let’s look at the various benefits of coconut milk. It …
Do you eat a low-carb or keto diet but don’t see the outcomes you expected? Does your scale seem stuck, yet you think that you continue to have ample weight to lose? Lets read what to do when weight loss stalls. We know it is often frustrating to see friends and family successfully losing weight and gaining health with …
Diced Beef Keto Recipe The Beef or chicken Stroganoff is one of the favorites of almost anybody who enjoys non-vegetarian food. Tied with a rich creamy gravy, tender beef, and served with cauliflower rice, this diced beef keto recipe is surely one hearty and satisfying meal. Starting in Russia, Beef Stroganoff or Stroganov is a …
Keto Almond Cookies These buttery and delicious keto almond cookies can be prepared with just 4 basic ingredients, and they simply melt in the mouth! These low-carb almond flour cookies taste just like real shortbread, and not anyone in the family would be able to tell that they’re completely gluten-free! Time Taken: 20 Minutes Nutritional …
Going into a high-fat, low-carb keto diet? Here are 12 things you have to know before starting keto to evade difficulties and set yourself up for progress. The ketogenic diet — a high-fat and extremely low carb eating plan — can be difficult to begin. After all, it is a drastic change from our standard …
Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …