Healthcare and Lifestyle

Keto Flourless Raspberry Cake

Keto Flourless Raspberry Cake

This Keto Flourless Raspberry Cake may be a soft gluten-free dessert or breakfast cake made with almond flour and flavored with fresh or frozen raspberries. It features the right crumb and is rich in antioxidants because of the raspberries. Aren’t you glad that raspberries can be enjoyed on a keto diet? That’s right you can …

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Keto Side Dishes Recipes

Keto Side Dishes Recipes

If you’re following a keto diet, you’ve probably got your go-to lunches and dinners down. But then you probably think of what to serve with keto meals. You know some classic side dishes like potatoes and rice are out. Maybe that’s a bit of a bummer if your life before keto included these carb-heavy sides …

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Vegetarian Keto Diet

How To Manage A Vegetarian Keto Diet With Martina Slajerova

Are you a vegetarian interested in experiencing the many benefits of a keto diet? Contrary to popular belief, the vegetarian keto lifestyle is definitely doable. The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting. Most vegetarians eat animal products like eggs and dairy but avoid meat and fish. …

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Types of Keto Diets

Types Of Keto Diets

You must be wondering about what exactly a Keto Diet is, how exactly does it help, and what are the health benefits associated with it? So if you want to know more about the different types of keto diets this is the place for you! Well, here we are, to help you choose the right …

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Keto’s Effect On Cholesterol Ft. Dr. Ken Berry

Several studies have suggested that the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides, which may be involved in raising HDL cholesterol levels and decreasing LDL Cholesterol levels. Let’s look at what Dr. Berry has to say about Keto’s Effect On Cholesterol. Dr. Ken Berry’s …

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Dairy Free Keto Diet

Dairy-Free Keto Diet

More and more people are following ketogenic diet nowadays. Although low-carb dairy products provide health benefits. If you want to the eliminate dairy products you can do a Dairy-Free Keto Diet. If you are allergic or intolerant to dairy products, or you are struggling with lactose or dairy proteins. You should go for a Dairy-Free …

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Jowar: Nutritional Importance And Health Benefits

Jowar is rapidly becoming an ingredient that is gaining rapid popularity due to its properties of being gluten-free and whole grain. Wishing to know what health benefits this godly ingredient carries along? Here we are, with comprehensive nutritional information about Jowar. What is Jowar? In India, Jowar is a staple, especially in the western and …

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Keto’s Effect On Kidney Health With Dr. Ken Berry

Low Carbohydrate diets can be helpful for weight loss and improved health. However, does Ketogenic Diet affect your Kidney Health? This article talks about what Dr. Ken Berry, the author of the bestseller “Lies My Doctor Told Me” has to say. Dr. Ken Berry’s Take Dr. Ken Berry is affiliated with Henry County Medical Center …

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Skimmed Milk

Skimmed Milk 

What Is Skimmed Milk? Skimmed Milk is simply the milk that has had most of the butterfat removed and some vitamins added by fortification. So that usually has between 0% and 0.1% fat content. It is also common to hear people call it ‘nonfat’ or ‘fat-free’ milk. And the main difference in the nutrition profile …

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Carbs In Roti

Carbs In Roti

Also referred to as an item that shouldn’t be had on a diet due to its carb content, many ditch it because they want to reduce their carb intake. Are you wondering how many chapatis can be had a day? Do you wish to know about the carbs in roti? Here’s our guide on the …

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Keto Taco

Keto Taco Salad

You can easily prepare Keto Taco Salad though you’ve got a busy schedule. As nutritious vegetables, avocado, and other naturally low-carb ingredients are the main components of the dish. Keto Taco Salad can be served with low carb tortilla stuffed with lettuce and topped with diced tomatoes, cheddar cheese, sour cream, guacamole, and salsa. The …

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Fathead Pizza

Fathead Pizza

An easy low carb keto fathead dough pizza. This fathead dough pizza comprises of just 4 ingredients and it’s ready to serve. Fathead pizza is the ultimate keto pizza. It is crispy, chewy, and ready in 20 minutes. What Is Fathead Pizza? Fathead pizza dough is a gluten-free, low carb, and keto dough that is …

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Popcorn and Keto

Popcorn And Keto

Wondering whether your favorite movie time snack can be incorporated into a keto diet? Are you curious about the relation between popcorn and keto? We’ve got you covered! What is Popcorn? Humans first cultivated corn or maize at least 10,000 years ago, in what is now Mexico. Corn is a staple food, and the most …

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Keto Starbucks Drinks and Snacks

Keto In Starbucks

As word gets out about the keto diet, more places have started offering keto menu options. Starbuck also comes to light. There are plenty of keto Starbucks drinks and snacks you can order without sabotaging your ketosis goals. Keto in Starbucks- Keto  Starbucks Drinks and Snacks 1. Black Coffee, Hot Or Iced  Black coffee is …

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Leg Extensions

Leg Extensions

As the name says, leg extension is an exercise for your leg muscles. Leg extensions are exercises done with a lever machine. You just have to sit on a padded seat and raise a padded bar with your legs. The exercise works mainly on the quadriceps muscles of the front of the thigh—the rectus femoris …

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Keto Quiche

Keto Quiche

A creamy and juicy dish for you is here- “Keto Quiche”! It’s just like a pastry that is delicious and perfect for your keto breakfast. What is Quiche? Quiche is a French tart consisting of a pastry crust filled with savory custard and pieces of cheese, meat, seafood, or vegetables. The well-known variant is quiche …

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Keto Cookies

Keto Cookies Recipes

Just because you’re on a ketogenic diet doesn’t mean you can’t have a treat. And yes, that incorporates low carb keto cookies—even chocolate cookies. It just requires a few creative alternatives to make a baked item that still complies with the diet. Cookies use major two carb sources- flour and sugar but there are keto-friendly …

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Keto Pizza Sauce

Keto Pizza Sauce

Pizzas are love! But on a keto diet? But you can’t consume sauces that you get in markets. As the sauces might contain hidden sugars thus it is important to read labels. You can prepare your own Keto Pizza Sauce and enjoy every bite of your almond flour-based pizza. Keto Pizza Sauce is way too …

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Curry Leaves

Curry Leaves- Nutrional Importance And Health Benefits

The tree of curry is a tropical to sub-tropical tree in the family Rutaceae (the rue family, which includes rue, citrus, and satinwood), and is native to Asia. Tree leaves are used in many dishes in the Indian subcontinent. Often used in curries, the leaves are normally called by the name “curry leaves”, although they are …

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Macadamia Nuts

Macadamia Nuts- Health Benefits And Nutritional Importance

Macadamia nuts are nutritional powerhouses. They aids in weight management, healthy skin, and a decreased risk of cardiovascular disease and diabetes. Studies have also shown that consuming these nuts can help you live a longer, healthier life. There are a lot of health benefits of macadamia nuts. Macadamia nuts are sold as a snack, are …

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Slimming Belts

Slimming Sweat Belt- Does It Really Work?

Overweight is a problem in several directions. First, it changes your appearance and undermines your self-esteem, secondly, it is detrimental to health. There are many ways to lose weight. Of course, without proper nutrition and without movement this cannot be achieved, but there are additional methods worth paying attention to. For example, slimming belts are …

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Summer Keto Recipes

Summer Keto Recipes

Summers are synonymous with grilled delicacies, refreshing drinks, and of course, ice creams! Are you feeling down because you think you cannot enjoy these delights while on Keto? Don’t worry, we’re here to pull you out of your misery! You can enjoy these keto-friendly treats in the scorching summer weather, without having to worry about …

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Cabbage is low carb

Is Cabbage Keto? Benefits, Nutritional Info And Recipes

Let’s talk about one of the staple green vegetables of the Indian diet. Cabbage is a low-carb vegetable that you can have in surplus on your keto diet. This veggie can be spiralized into noodles, stir-fried into Asian-inspired dishes, mixed with ground beef into a casserole, or simply roasted and served alongside a protein. What …

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Carbs in Potatoes- Why Is It Not A Good Choice On Keto?

Carbs in Potatoes- Why Is It Not A Good Choice On Keto?

Potatoes are the staple edible in many parts of the world and an integral part of much of the world’s supply. Potatoes come under the world’s -largest food crops after rice, wheat, and maize. In this article you’ll find about potatoes, their nutritional information, carbs in potatoes, can we have potatoes on a keto diet …

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Health Benefits of Mango

Health Benefits of Mango

Mango is one of the most popular favorite fruits. It’s called the ‘emperor of fruits’ in some parts of the world. The scientific name of Mango is Mangifera indica. Mango is native to Southern Asia and India and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a …

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Carbs In Cauliflower

Carbs in Cauliflower: Looking Up Close

Cauliflower one of the staple edible in Indian recipes and across the world. Cauliflower is a versatile non-starchy vegetable, carbs in cauliflower are comparatively low. This cruciferous vegetable looks like a white version of its cousin, broccoli. Such as broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with a …

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Amla also known as Indian Gooseberry- It’s benefits and Nutritional Facts

 And, Amla, Amalaki or Indian Gooseberries is a highly potent medicinal plant for its innumerable healing properties. Amalaki, as it is popularly known in Sanskrit. In ancient texts of Ayurveda has various meanings – mother, nurse, immortality and it also means ‘sour.’  The small green, pulpy, juicy fruit also known as (botanical names )Emblica Officinalis …

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Kidney Function And Keto Diet: The Real Science | Mishti Mukherjee’s Death Controversy

Who is Mishti Mukherjee? All you need to know about the Indian actress who is believed to have died from The Keto Diet. Mishti Mukherjee’s Death Controversy is all over the media right now. People are speculating over what has taken place and why. Bollywood Actress Mishti Mukherjee, who worked in many films and music …

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Yoga For Weight Loss

Yoga For Weight Loss- Benefits And Tips

The most inexpensive and oldest form of exercise- Yoga. A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and …

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Keto Fruits

Keto Fruits in India

Can I have fruits on a keto diet? Yes, you can have keto fruits that are low in carbs and would fit into your keto diet. However, Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy high-fat, low-carb ketogenic diet. Think again. With the right …

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Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.

    Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.

      Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.