Healthcare and Lifestyle

Eggs on Keto

Eggs on Keto

Eggs ideal food for the keto diet. Eggs are one of the healthiest foods on the planet and the staple food of Keto. Given the strict and restricted prerequisites to fit in a Keto diet, the egg is one such food that fulfills all norms, namely, low carbs and high fats, a rich source of …

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Walnuts- Nutritional Importance And Health Benefits

Walnuts- Nutritional Importance And Health Benefits

Consumed throughout the world, walnuts are far from your regular ol’ nut. Deeming walnuts as merely a healthy food will be a gross understatement! It is safe to say that walnuts are an old testament and have been around for generations. Growing on walnut trees, this single-seeded stone fruit originated from Persia thousands of years …

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High Fiber Keto Foods

High Fiber Keto Foods

When you adopt a keto diet, you try and avoid consuming carbs at all costs. Whilst doing this, it is not uncommon for people to unintentionally reduce their fiber intake. Therefore, it is safe to say a poorly planned keto diet can lead to a fiber deficiency. This may result in issues like constipation, digestion-related …

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Keto Diet For Teens

So are you going full-on low-carb?  And also want to bring the whole family in? Maybe you are one of the teens that are looking at it for weight loss? Per se because of reasons like acne, help with mood and energy levels. So if you’re someone like that, the best kind of low-carb diet …

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Fish on Keto

Fish on Keto

The Keto Diet, short for the ketogenic diet, is the latest trend in weight loss that many people are finding success with. People on it eat foods high in fat, high in protein, and extremely low in carbs. This causes the body to go into ketosis, in which fats and proteins are broken down for …

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Meat on Keto

Meat on Keto

Healthy meats are a big part of the keto diet. Meat is an excellent source of protein. Make sure to eat not too much meat and take the right amount of portion which is required as the keto diet is a high-fat diet. Here below let’s get to know more about meat on keto, types …

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Sausage on Keto Diet

Sausage on Keto Diet

Sausages are adored meat across the world and every geographic distinct on the globe has its signature sausages. However, the primary ingredients remain the same all over. Sausage is molded from ground protein mixed with fat and spices.  The Keto diet is the most trending diet nowadays. Many of us wonder what to eat and …

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Symptoms of Ketosis

Most of the time it is difficult to know that are actually burning ketones?  False symptoms of ketosis can cause a lot of confusion as to what is really going on inside our bodies. We decided to put together a guide on symptoms of ketosis that will help make the question “am I in ketosis?”, …

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MCT Oil On Keto

MCT Oil On Keto

MCT oil is a supplement that has become popular among athletes and bodybuilders and the Keto dieters. Coconut oil which is high on MCTs has led to its contribution. That is the reason nowadays people prefer MCT Oil On Keto.  As the name suggests, medium-chain triglycerides oil contains medium-length chains of fats called triglycerides. They …

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Xanthan Gum

Xanthan Gum

Well, you might know that wallpaper glue and salad dressing have something in common. It’s Xanthan Gum, a food additive that you are unaware of but probably consume many times a week. However, it’s found in many industrial products and has been linked to certain health conditions problems, people are concerned about its safety. But …

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What Made These Keto Practitioners To Get Started On The Keto Diet

Some things are as well established in nutrition science as the immense health benefits of Low-carb and Keto Diet. It supports weight loss, improves acne, reduces the risk of certain cancers, and improves heart health and brain function. But what made some leading practitioners adopt Keto? Martina Slajerova’s Keto Journey: Martina Slajerova is the creator …

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How To Avoid Keto Rash

How To Avoid Keto Rash

Nowadays, many people are interested in and executing the ketogenic diet. As the diet gives great results but some people may experience a keto rash at times. It is important to understand How To Avoid Keto Rash. The Keto diet is a low-carb, moderate protein, and high-fat diet. When the body is deprived of carbs, …

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Keto Mint Cupcakes

Keto Mint Cupcakes

Mint and cakes? The perfect combo is here! These Keto Mint Cupcakes are a chocolate lover’s delight. They are perfect for Christmas Day, or any day for that matter. This is a rich, delicious, low-carb recipe to conquer any apparently voracious sweet tooth! The recipe is slathered with mint frosting and baked with coconut flour. …

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Top 7 Keto Suplements

Top 7 Supplemenst For Keto

The ketogenic diet, which individuals normally call the keto diet, incorporates high-fat foods and not many carbs. This process has many medical benefits. For certain individuals, it is a more powerful weight reduction tool in the long haul than a low-fat eating diet. A few supplements, for example, medium-chain fatty oil (MCT) oil and omega-3 …

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Keto Side Dishes Recipes

Keto Side Dishes Recipes

If you’re following a keto diet, you’ve probably got your go-to lunches and dinners down. But then you probably think of what to serve with keto meals. You know some classic side dishes like potatoes and rice are out. Maybe that’s a bit of a bummer if your life before keto included these carb-heavy sides …

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Vegetarian Keto Diet

How To Manage A Vegetarian Keto Diet With Martina Slajerova

Are you a vegetarian interested in experiencing the many benefits of a keto diet? Contrary to popular belief, the vegetarian keto lifestyle is definitely doable. The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting. Most vegetarians eat animal products like eggs and dairy but avoid meat and fish. …

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Types of Keto Diets

Types Of Keto Diets

You must be wondering about what exactly a Keto Diet is, how exactly does it help, and what are the health benefits associated with it? So if you want to know more about the different types of keto diets this is the place for you! Well, here we are, to help you choose the right …

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Keto’s Effect On Cholesterol Ft. Dr. Ken Berry

Several studies have suggested that the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides, which may be involved in raising HDL cholesterol levels and decreasing LDL Cholesterol levels. Let’s look at what Dr. Berry has to say about Keto’s Effect On Cholesterol. Dr. Ken Berry’s …

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Dairy Free Keto Diet

Dairy-Free Keto Diet

More and more people are following a ketogenic diet nowadays. Although low-carb dairy products provide health benefits. If you want to eliminate dairy products you can do a Dairy-Free Keto Diet. If you are allergic or intolerant to dairy products, or you are struggling with lactose or dairy proteins. You should go to Dairy-Free Keto. …

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Jowar: Nutritional Importance And Health Benefits

Jowar is rapidly becoming an ingredient that is gaining rapid popularity due to its properties of being gluten-free and whole grain. Wishing to know what health benefits this godly ingredient carries along? Here we are, with comprehensive nutritional information about Jowar. What is Jowar? In India, Jowar is a staple, especially in the western and …

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Keto’s Effect On Kidney Health With Dr. Ken Berry

Low Carbohydrate diets can be helpful for weight loss and improved health. However, does Ketogenic Diet affect your Kidney Health? This article talks about what Dr. Ken Berry, the author of the bestseller “Lies My Doctor Told Me” has to say. Dr. Ken Berry’s Take Dr. Ken Berry is affiliated with Henry County Medical Center …

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Skimmed Milk

Skimmed Milk 

What Is Skimmed Milk? Skimmed Milk ,when put simply, is the milk that has had most of the butterfat removed and some nutrients added by fortification. So that usually has between 0% and 0.1% fat content. It is also common to hear people call it ‘nonfat’ or ‘fat-free’ milk. And the main difference in the …

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Carbs In Roti

Carbs In Roti

It is fair to assume that through generations of consumption, Roti has become a part of the Indian staple diet. However, this Indian staple is commonly referred to as an item that shouldn’t be consumed when one is following a strict diet for weight loss. This is mainly owed to its high carbohydrate content. Given …

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