Healthcare and Lifestyle

Keto India Founder Sahil Pruthi featured on Shark Tank India!

We’re as thrilled as you are while you read this! Our Founder, Sahil Pruthi is all set to feature on Shark Tank India and we certainly can’t keep calm! Sahil represented Keto India on Shark Tank and provided it the platform to come across and reach the masses through this amazing show. It makes him …

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Sugar Alcohols

Sugar Alcohols on Keto

Even keto dieters need a little sweetness in their lives! But since white sugar is just pure carbs, you have to skip all the regular sweeteners on Keto (even honey, maple syrup, coconut sugar, and agave are out). And as a result, many people use sugar alcohols (which are low-calorie sweeteners) instead to satisfy the …

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Keto coffee drinks

Keto Coffee Drinks

Whether you’ve just started the keto diet or if you’re still in the research phase, you need to make sure a ketogenic diet can keep up with your coffee habits, right? If you’re following this low-carb/high-fat diet, you might be wondering which coffees are compatible, how you can take your coffee, how to jazz up …

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Egg Plant On the Keto Diet

Egg Plant On The Keto Diet

Eggplants, also referred to as aubergines, belong to the nightshade family of plants and are utilized in many dishes around the world. Let’s find about more about egg plant on the keto diet. Although often considered a vegetable, they’re technically a fruit, as they grow from an angiosperm and contain seeds. Many folks remember it that as large and dark purple, but …

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skipping, workout, fitness

Jogging Benefits

Somewhere between a quad-burning, sweat-lathered sprint and a leisurely stroll, there’s a sweet spot known as the jog. Jogging is a popular form of physical activity. Jogging is a form of sustained running or trotting at a steady and slow pace. It is much slower than running but is faster than walking. Jogging is an …

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Benefits Of Coconut Milk

Benefits Of Coconut Milk

In cooking, people typically use coconut milk as an ingredient. It is used for thickening and sweetening savory sauces or for desserts to provide creaminess and coconut flavor. It is used as a beverage ingredient. Just like the favored alcohol, they are not made for people to drink directly. Let’s look at the various benefits of coconut milk. It …

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Will Weight Loss Reduce Cholesterol?

What to do when weight loss stalls?

Do you eat a low-carb or keto diet but don’t see the outcomes you expected? Does your scale seem stuck, yet you think that you continue to have ample weight to lose? Lets read what to do when weight loss stalls. We know it is often frustrating to see friends and family successfully losing weight and gaining health with …

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Whey Protein

Whey Protein

Whey protein is a pretty popular source of protein nowadays for bodybuilders and diet followers.  Let’s read about it more!   What is Whey Protein? Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. The protein is used for improving athletic performance, as …

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Dry Figs For Weight Loss

Dry Figs For Weight Loss

Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …

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Eggs on Keto

Eggs on Keto

Eggs ideal food for the keto diet. Eggs are one of the healthiest foods on the planet and the staple food of Keto. Given the strict and restricted prerequisites to fit in a Keto diet, the egg is one such food that fulfills all norms, namely, low carbs and high fats, a rich source of …

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Walnuts- Nutritional Importance And Health Benefits

Walnuts- Nutritional Importance And Health Benefits

Consumed throughout the world, walnuts are far from your regular ol’ nut. Deeming walnuts as merely a healthy food will be a gross understatement! It is safe to say that walnuts are an old testament and have been around for generations. Growing on walnut trees, this single-seeded stone fruit originated from Persia thousands of years …

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High Fiber Keto Foods

High Fiber Keto Foods

When you adopt a keto diet, you try and avoid consuming carbs at all costs. Whilst doing this, it is not uncommon for people to unintentionally reduce their fiber intake. Therefore, it is safe to say a poorly planned keto diet can lead to a fiber deficiency. This may result in issues like constipation, digestion-related …

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Keto Diet For Teens

So are you going full-on low-carb?  And also want to bring the whole family in? Maybe you are one of the teens that are looking at it for weight loss? Per se because of reasons like acne, help with mood and energy levels. So if you’re someone like that, the best kind of low-carb diet …

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Fish on Keto

Fish on Keto

The Keto Diet, short for the ketogenic diet, is the latest trend in weight loss that many people are finding success with. People on it eat foods high in fat, high in protein, and extremely low in carbs. This causes the body to go into ketosis, in which fats and proteins are broken down for …

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Meat on Keto

Meat on Keto

Healthy meats are a big part of the keto diet. Meat is an excellent source of protein. Make sure to eat not too much meat and take the right amount of portion which is required as the keto diet is a high-fat diet. Here below let’s get to know more about meat on keto, types …

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Sausage on Keto Diet

Sausage on Keto Diet

Sausages are adored meat across the world and every geographic distinct on the globe has its signature sausages. However, the primary ingredients remain the same all over. Sausage is molded from ground protein mixed with fat and spices.  The Keto diet is the most trending diet nowadays. Many of us wonder what to eat and …

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Symptoms of Ketosis

Most of the time it is difficult to know that are actually burning ketones?  False symptoms of ketosis can cause a lot of confusion as to what is really going on inside our bodies. We decided to put together a guide on symptoms of ketosis that will help make the question “am I in ketosis?”, …

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MCT Oil On Keto

MCT Oil On Keto

MCT oil is a supplement that has become popular among athletes and bodybuilders and the Keto dieters. Coconut oil which is high on MCTs has led to its contribution. That is the reason nowadays people prefer MCT Oil On Keto.  As the name suggests, medium-chain triglycerides oil contains medium-length chains of fats called triglycerides. They …

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Xanthan Gum

Xanthan Gum

Well, you might know that wallpaper glue and salad dressing have something in common. It’s Xanthan Gum, a food additive that you are unaware of but probably consume many times a week. However, it’s found in many industrial products and has been linked to certain health conditions problems, people are concerned about its safety. But …

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What Made These Keto Practitioners To Get Started On The Keto Diet

Some things are as well established in nutrition science as the immense health benefits of Low-carb and Keto Diet. It supports weight loss, improves acne, reduces the risk of certain cancers, and improves heart health and brain function. But what made some leading practitioners adopt Keto? Martina Slajerova’s Keto Journey: Martina Slajerova is the creator …

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How To Avoid Keto Rash

How To Avoid Keto Rash

Nowadays, many people are interested in and executing the ketogenic diet. As the diet gives great results but some people may experience a keto rash at times. It is important to understand How To Avoid Keto Rash. The Keto diet is a low-carb, moderate protein, and high-fat diet. When the body is deprived of carbs, …

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