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Healthcare and Lifestyle

Keto Fried Mozzarella Sticks

Keto Appetizers

These keto appetizers are worth having! A perfect snack option for you! Whether it is a house party or wedding function you can have these items while you are on a ketogenic diet.   1. Keto Chicken Wings– We didn’t prepare a lot of chicken wings at home before we became keto, but these keto …

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Almond milk on Keto

Almond milk on Keto

Just starting the ketogenic diet and have a few questions as to which of your former-favorite foods are keto-friendly. You may be concerned about dairy on keto — and more specifically, milk. The good news is that you don’t have to give up your favorite breakfast beverage! There are several non-dairy milk options available on …

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Metabolism

Metabolism

You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the …

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Videos

9 Best Regional Videos To Understand Keto The Better Way

India is a vast country and the strength of our nation is unity in diversity. It is filled with different cultures and different languages altogether. We must respect every mother tongue and also give every regional language its importance. Today, we’ve brought you some videos that can help you to have a holistic view of the …

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Black Coffee

Black Coffee- It’s Overview, Benefits And Nutritional Importance

Coffee is one of the most renowned beverages in the world. There are various kinds of coffee available in the market today. Not all coffee is brewed in the identical way. Multiple brewing styles can result in changes in the flavor and strength of the drink. Most coffee drinks consist of three common ingredients: espresso,foam …

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Gluten- Free Recipes For Lactose Intolerants

Gluten-Free Recipes For Lactose Intolerants

It’s true! With the correct replacements, you can at present appreciate incredibly tasty food that is gluten-free recipes for lactose intolerants. It is very confusing to understand at times what to replace when you try to make of gluten or dairy-free. We have got some amazing gluten-free recipes for lactose intolerants. Once you have figured …

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Cheesy Keto Tuna Melts

Tuna- Nutritional Improtance And Health Benefits

Tuna is a saltwater fish that belongs to genus Thunnus in the mackerel family (Scombridae) which also includes bonitos, albacore, and mackerels. However, tuna belong to a tribe, called Thunnini. This “tribe” consists of 15 species of tuna, most of which are appreciated around the world in some sort of culinary tradition. The fish are …

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strawberries, fruit, food

Strawberries On Keto

The ketogenic diet is now a famous diet and the daily eating pattern for most people revolves around the same. You might think that whether one can have Strawberries On Keto. This diet majorly focuses on low carb foods. Thus, emphasis must be laid upon low carb fruits as well. You can have Strawberries On …

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Pistachios- Nutritional Importance And Health Benefits

What Are Pistachios? Pistachios are the seeds of the pistachio tree. They’re typically green and slightly sweet. They’re known as nuts, but botanically pistachios are seeds. People have been consuming them for thousands of years. The kernels can have distinct colors, ranging from yellow to shades of green. They’re typically about one inch long and …

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Salmon- Nutritional Importance And Health Benefits

Salmon- Nutritional Importance And Health Benefits

Gaining popularity as a highly nutritional food item, salmon is also extremely delicious. The variety of nutrients in salmon assure you numerous health benefits. Along with this, its tender texture and rich buttery taste will have you asking for more! Now if you’re not already convinced enough to give salmon a try, don’t sweat! Just …

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Free Keto Diet Plan

Paleo Vs. Keto: Which Is Better For Weight Loss?

If you’re one of the millions of people who vow to begin a new eating regime on, the potential weight-loss plans are endless. And as you scroll through your Instagram feed, you’ll likely see people touting the “amazing” diet that has shrunk their waistlines, boosted their stamina, and taken years off their appearance. Two of …

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Keto Diet

Keto Diet Plan- How Does It Work, Looking Up Close

The Keto diet hails for dropping pounds, burning more calories, reducing hunger, controlling and managing Diabetes, PCOS, Thyroid, improving blood pressure and lowering cholesterol, as well as triglycerides, and improvement in concentration and alertness too. The fact that the diet has so much to offer that it makes us revisit to gauge as to how all …

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Combining the Keto Diet With Intermittent Fasting may help you reach ketosis faster than a keto diet alone. Here's what Martina and Dr. Eric Westman say.

Intermittent Fasting With Keto Diet Ft. Martina And Dr. Westman

Clubbing the Keto Diet With Intermittent Fasting may help you reach ketosis faster than a keto diet alone. It may also result in greater fat loss. However, while this method may work wonders for some, it’s not necessary to mix both. Here’s what Martina Slajerova and Dr. Eric Westman’s thoughts on it are: What Martina …

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Protein

Dr. Berry’s Take On How Much Protein Should You Take While On Keto

Since the standard version of the ketogenic diet encourages “moderate” protein intake, there’s a fine line between how much is too much or too little. Here’s what Dr. Ken Berry thinks about how much protein should you take while on Keto. What Dr. Ken Berry Has To Say: Dr. Ken Berry is affiliated with Henry …

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Electrolytes- Right Sources On Keto Ft. Martina Slajerova | Keto India

Right Sources Of Electrolytes On Keto Ft. Martina Slajerova

People who are following a ketogenic diet should focus on keeping an eye on their Electrolytes. This simply to prevent unpleasant symptoms like headaches, muscle cramps, and fatigue. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a …

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KETO FRIENDLY MOCKTAILS

Martina Recommends These Mocktails And Cocktails On a Keto Diet!

Keto Mocktails and Cocktails do exist. And they are two-step simple: Measure carefully and concentrate on the lowest-carb mixers. Mix up the unexpected – something unique (and maybe a little weird.) There’s no harm in having some fun and including some Mocktails And Cocktails in your diet. As long as you adhere to the quantity …

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Dr. Ken Berry And Dr. Eric Westman's Take On Mishti's Case | Keto India

Media Bashing Keto: What Dr. Ken Berry And Dr. Eric Westman Has To Say

The Media reports and articles are continually talking about Keto and its relation to Bollywood Actress, Mishti’s death. This article talks about what Dr. Ken Berry and Dr. Eric Westman’s take is on the underresearched reporting and articles. Keto is being called a High Protein Diet. And that being a reason for Kidney Failure and …

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Sweeteners Best For Keto: Dr. Westman And Martina Slajerova's Picks

Best Sweeteners For Keto: Dr. Eric Westman And Martina Slajerova’s Picks

Which sweeteners are good on a Low-Carb or Keto Diet? Dr. Eric Westman And Martina Slajerova speak about the best picks for weight loss and blood sugar control. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director at Duke Keto Medicine Clinic, Founder at Adapt Your Life, and Associate Professor Of …

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keto cakes recipes

Low Carb Keto Cakes

We all love cookies, brownies, and cakes. These are addictive foods that we crave for after every meal. There comes a time in everyone’s ketogenic life where you crave something sweet. We crave for sweets and desserts. But there’s nothing that you’ve pre-made and nothing that is low carb laying around.  Let’s make our favorites …

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Metrics to Measure Health beyong Weight

Metrics To Measure Health Beyond Weight

Individuals keep a track of everything from calories to steps. But there is one metric which is always claimed, criticized and condemned with regards to health- weight. This is article talks about various metrics to measure health beyond weight. Due to the emphasis on this particular figure, individuals in general believe it’s of the most …

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Exercises

Best Exercises To Lose Weight At Home While Being On Keto

It’s quite familiar that we often get confused in choosing the best weight loss technique that will work for us. Out of the different available diets and exercises for weight loss are the two that have become popular because they are safe, healthy, and don’t cause side effects.  Weight gain is such a common problem. …

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Electrolytes On Keto

Electrolytes On Keto

One of the fundamental reasons people experience side-effects from a ketogenic diet is that after carb restriction they don’t replenish their electrolytes. Multiple processes and modifications are there that the body undergoes when you follow keto. Considering it modifies the way you treat the electrolytes and water. Owning to have said that, imbalances in the …

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wine glasses, drink, wine

Wine on a Keto Diet

Good or bad – wine is one of those things that many individuals enjoy. You can have some alcohol on a keto diet but there’s a catch. Some of them can hamper your ketosis. While wine is more keto-friendly than beer because of its low carb content. Drinking in moderation is suitable for keto dieters. …

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Vitamin and Weight Gain

Vitamin Deficiency And Weight Gain

If you think you ‘re doing everything right to lose or maintain a healthy weight, but then you just keep on gaining. There might be a vitamin deficiency to blame. According to studies published in 2012 in ISRN Endocrinology, obese people continue to experience elevated levels of nutrient deficiencies.  Many supplement products are enriched with …

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Low carb cucumber green tea detox smoothie

7 Day Detox Diet

A 7 Day Detox Diet will help you to wash out toxins from the body. Multiple factors affect our health.  All of us try to incorporate healthy foods into our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, and …

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Sugar Alcohols

Sugar Alcohols on Keto

Keto dieters need a little sweetness in their lives! Since white sugar is just pure carbs, you have to skip all the standard sweeteners on Keto (even honey, maple syrup, coconut sugar, and agave are out). And as a consequence, many people use sugar alcohols (which are low-calorie sweeteners) instead to satisfy their sweet tooth. …

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Egg Plant On the Keto Diet

Egg Plant On The Keto Diet

Eggplants, also referred to as aubergines, belong to the nightshade family of plants and are utilized in many dishes around the world. Let’s find about more about egg plant on the keto diet. Although often considered a vegetable, they’re technically a fruit, as they grow from an angiosperm and contain seeds. Many folks remember it that as large and dark purple, but …

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skipping, workout, fitness

Jogging Benefits

Somewhere between a quad-burning, sweat-lathered sprint and a leisurely stroll, there’s a sweet spot known as the jog. Jogging is a popular form of physical activity. Jogging is a form of sustained running or trotting at a steady and slow pace. It is much slower than running but is faster than walking. Jogging is an …

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