Blogs

Paridhi Kohli

Paridhi is a major in Food and Nutrition from Lady Irwin College, Delhi University and has a Masters’ in Foods and Nutrition From Panjab University, Chandigarh. She specializes in Nutrition for PCOS, Diabetes, Thyroid, Weight Loss and Therapeutic Diets. She worked in clinical dietetics with Post Graduate Institute of Medical Education & Research, to closely work with patients and people struggling to maintain a healthy lifestyle and keeping up with the not so feasible diet plans. She is also trained in baking which deepens her understanding of food and nutrition . She has been working with Keto India since 2019. She believes that the benefits and results of Keto diet need to be shared with the world and nothing has made her happier than to make people fit everyday. 

Articles By The Author

Keto Strawberry Shortcake

Keto Strawberry Shortcake

The utterly delicate and brilliant Keto strawberry shortcake cake has the strawberries baked directly into it. All you need to do is just simply top it with some whipped cream for the ideal low-carb dessert! The simple method is low-carb,  gluten-free, grain-free, without sugar, and healthful. So now you can relish a keto dessert without …

Keto Strawberry Shortcake Read More »

Top 7 Keto Suplements

Top 7 Supplemenst For Keto

The ketogenic diet, which individuals normally call the keto diet, incorporates high-fat foods and not many carbs. This process has many medical benefits. For certain individuals, it is a more powerful weight reduction tool in the long haul than a low-fat eating diet. A few supplements, for example, medium-chain fatty oil (MCT) oil and omega-3 …

Top 7 Supplemenst For Keto Read More »

Keto Flourless Raspberry Cake

Keto Flourless Raspberry Cake

This Keto Flourless Raspberry Cake may be a soft gluten-free dessert or breakfast cake made with almond flour and flavored with fresh or frozen raspberries. It features the right crumb and is rich in antioxidants because of the raspberries. Aren’t you glad that raspberries can be enjoyed on a keto diet? That’s right you can …

Keto Flourless Raspberry Cake Read More »

Keto Salmon Pie

Keto Salmon Pie

Keto Salmon Pie is our personal favorite amongst all the Keto-friendly Fish Recipes. It’s filled with a lot of Cheese and we being Cheese Lovers can’t seem to get over it! It’s the perfect Dinner of all the time! While following the keto diet, you sometimes tend to run out of snack options. This is …

Keto Salmon Pie Read More »

Keto Pasta

Keto Pasta

Keto Pasta is the most delicious keto recipe you can think of. It fits perfectly into your Keto regime and satiates your cravings too. Are you ready for a nutritious keto-friendly pasta? Well here’s the recipe! Go give it a read and reward your taste-buds now! INGREDIENTS 1 cup shredded part-skim low moisture mozzarella cheese …

Keto Pasta Read More »

Keto Poha

Keto Poha

Poha is dear to many Indians and is one of those dishes that people on the Keto lifestyle tend to miss quite a bit. Do not worry, we are here with the keto version of this loved breakfast staple. Keto poha recipe is made of cauliflower which is just as amazing as the mainstream poha …

Keto Poha Read More »

Keto Vegetable Curry

Keto Vegetable Curry

Who doesn’t love curry? While the following keto we often lean more and more towards eating gravy vegetarian dishes, and this Keto Vegetable Curry will have even meat lovers asking for more. Everyone needs a good vegetable curry recipe in their life. This keto vegan version is a winner guy. Keto Vegetable Curry is full …

Keto Vegetable Curry Read More »

Keto Chicken Tonnato

Keto Chicken Tonnato

Get your keto on with this amazing chicken dish! Fall in love with rich tuna, and fresh basil enveloping savory chicken. It doesn’t get much more Keto-tastic than this! Keto Chicken Tonnato! This moderate-protein, high-fat chicken dinner relies heavily on ingredients you may already have in your pantry. It’s also a keto-friendly meal, but you …

Keto Chicken Tonnato Read More »

Keto Chicken Pasta

Keto Chicken Pasta

If you miss the pasta, look no further. Creamy Keto Chicken Pasta is the ultimate comfort food that is easy to make, low carb, and delicious. There is something about the classic combination of fragrant basil, salty Parmesan, and lemon that makes the flavors in a pesto dish sing. Keto Chicken Pasta is ready in under …

Keto Chicken Pasta Read More »

Egg Bhurji Recipe

Keto Egg Bhurji

Bhurji makes for a famous snack or meal – it’s something that you can make any time of the day. Weekend brunch doesn’t get any better than this. Enjoy a delicious plate of this Keto Egg Bhurji recipe (Indian Eggs). It couples perfectly with keto bread and low carb vegetables. Serve with a rainbow salad …

Keto Egg Bhurji Read More »

Panee 65

Paneer 65

Paneer 65 is a spicy yet irresistibly delectable munchy prepared by deep-frying spicy paste coated paneer cubes. It has a dry texture and can be served as a starter, appetizer, snack or accompaniment. Unlike paneer Manchurian, paneer 65 does not use soya and chilli sauce to get spiciness; instead, it uses varieties of Indian spices …

Paneer 65 Read More »

Carrot & Cauliflower Pickle

Carrot And Cauliflower Pickle – Vegetarian Keto Recipe

Wondering you will have to give up on your pickle during the keto? Then you are wrong. The quick and easy to make, homemade carrot & cauliflower pickle recipe will surprise you with the lovely crispy Tangy taste you have been craving for. Rich and healthy cauliflower pickle made with salt brine and flavored with …

Carrot And Cauliflower Pickle – Vegetarian Keto Recipe Read More »

Soya Cheese Kebab

Soya Cheese Kebab

Those scrumptious Soya Cheese Kebab which is crispy and delicious are just the right kind of snack to binge on when you’re craving some comfort food while on your keto. It is by far our favorite and quick snack keto recipe made of three easy ingredients, soya, paneer, and cheese. The oh so flavorsome snack …

Soya Cheese Kebab Read More »

Chicken Mushroom Curry

Chicken Mushroom Curry

The rich and creamy Chicken Mushroom Curry is easy chicken dinner is made with sautėed mushrooms, smothered in coconut milk and perfectly seasoned with garlic paste, chilli flakes for a little heat and turmeric powder which adds a beautiful golden hue to this dish. This recipe is a simple pantry/refrigerator staples, that makes it so …

Chicken Mushroom Curry Read More »

Keto Cauliflower Makhani Bites

Keto Cauliflower Makhani Bites – Keto Recipe

Keto cauliflower Makhani bites are dairy-free, vegan, and still perfectly Keto. They are packed full of spices and big on flavor. Makhan” means butter, and this recipe is inspired by butter chicken – though a keto cauliflower makhani bites don’t have butter or chicken in the ingredients! The focus, rather, is on the combination of …

Keto Cauliflower Makhani Bites – Keto Recipe Read More »

Keto Cabbage Stir Fry

Keto Cabbage Stir Fry – Keto Recipe

This colorful keto cabbage stir-fry is not only easy to make but also amazingly tasty. This crunchy delight may become one of your favorite go-to recipes. Consider trying it tonight When you’re stuck preparing your next week’s meal plan and are running out of keto recipe ideas, this keto cabbage stir fry will bring new …

Keto Cabbage Stir Fry – Keto Recipe Read More »

Keto Mix Vegetable Masala

Keto Recipe – Keto Mix Vegetable Masala

Looking for an instant Vegetarian Keto Recipe? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet. This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you’re filling something lighter. It is packed full of flavor from cumin, ginger, …

Keto Recipe – Keto Mix Vegetable Masala Read More »

Keto Uttapam

Keto Uttapam

Uttapam AKA Oothapam, a healthy recipe for breakfast from the lands Southern Indian is prepared from a mixture of rice and urad dal. It is a super delightful delicacy loved across all age groups. This is a go-to recipe for people who keep a tab on their diet and avoid eating unhealthy as it is …

Keto Uttapam Read More »

Keto Samosa

Keto Samosa

What is that one desi snack an Indian cannot live without? Yes, you are right. Samosa! Originating from the heart of South Asia this neatly folded, tightly packed with the goodness of savory has acquired an important place in every typical Indian diet. It is a mouth-watering recipe which is a mixture of cereal,  super …

Keto Samosa Read More »

Keto Meetha Chilla

Keto Meetha Chilla

Keto Meetha Chilla, yet another delightful breakfast and a great snacking option from the North Indian cuisine is a perfect healthy vegetarian recipe to satiate your sweet tooth. It makes a decent breakfast still very different from the usual things we have. An instant sweet dish resembling dosa, this Keto Chilla can be prepared in …

Keto Meetha Chilla Read More »

Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.












    Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.












      Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.