Transformational Keto Story

Himani’s Transformational Keto Story

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“Three months from now, you will thank yourself!”

This is what made Himani embark on her own keto journey. This transformational keto story talks about our client Himani who is a Delhi based doctor. She leads a sedentary lifestyle and because of her hectic schedule at work, she hardly makes any room for working out.

Becoming a physician is not an easy task. Being a doctor and having the responsibility of many lives is even more difficult and exhausting. So you may ask, what is a typical day in a doctor’s life? After addressing the emergencies, the physicians have office hours, which last six to ten hours per day. It is during these hours that they attend sick patients, and prescribe medicines to help prevent diseases. 

However, it’s not as  as it sounds.  The hospital physicians who need to discuss the on-going care of patients often interrupted doctors via telephone. If it is a private hospital, they also keep getting messages and alerts from patients about the changes in appointments and cancellations at the last minute.

Himani being a doctor herself, understood the problem she was facing and wanted to make a change in her lifestyle immediately. It was until one day, she stumbled upon our Instagram Page. Her mind was elated on seeing the transformational keto story of our clients. An amazed Himani came across the concept of Keto Diet and finally decided to approach us. She was amazed to know that even after having a rigid lifestyle like hers, she could easily lose his extra weight with the help of a personalized Keto Diet.

We understood her expectations from the diet.

We ensured her that provided she sticks to the diet in the right way, achieving her goal was a simple job. Himani finally decided to start her keto journey with us. A personal nutritionist was assigned to her. Our personal nutritionist made sure that all of her requirements and preferences were taken into consideration throughout the course of this diet. He also made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.

Himani was surprised to know how eating fats could make her lose weight. The keto diet aims to enable your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates such as grains, legumes, vegetables, and fruits, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat. 

Himani soon started to learn how the Keto Diet is a specialized diet that involves a reduced intake of carbohydrates and proteins and a high proportion of fat consumption and how the diet is considered to be an accelerated means of weight loss.

 

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The ketogenic diet is a very low-carb, high-fat diet.

It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones. 

She’s a vegetarian and prefers having eggs so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. Her Diet included loads of ketolicious recipes. She never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.

She had delicious options like Stuffed Parantha, Keema Parantha, Roti + Curry, Poori Bhaji, English Chaat, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls, Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Ice-cream + Egg Salad and Cream Egg Curry to satiate her hunger.

At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable.

We work really hard to ensure our clients achieve the kind of results that they desire and we don’t stop at anything to do the same. 

Soon Himani started to see and feel a visible difference in herself. Her transformational keto story with KetoIndia started at being 99.1 kgs and within 3 months of following the keto diet she was able to reduce 10 Kgs, It would have been impossible without Himani’s hard work and precision. We’re really glad to be a part of this transformational keto story.

Himani worked really had to stay within this discipline. She has experienced a significant inch loss. She moreover told us that she was highly content with the diet and has never felt more satisfied with herself.

So what’s stopping you from starting your own transformational keto story? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!

 

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