“You can and you will!”
This transformation talks about Lipsy, a 29-years-old Nurse from Kerala, India. She leads a very busy and hectic schedule due to which she hardly gets any time for working out.
Because of being stuck in-between her work and her household chores, she wasn’t able to maintain a healthy lifestyle at all. She wanted a change badly also because her sister’s wedding was approaching. She wanted to get in shape as soon as possible and in a healthy way.
One day she landed on our page and got to learn that she doesn’t need to try her hands at other ways of losing weight. Lipsy got to know that it takes a great diet to lose weight and keep it off in a healthy manner and the right way.
THE KETO DIET
Lipsy was really inspired after seeing one of our client’s transformation and she wanted to give it a try herself. The keto diet is a very low-carb, high-fat diet that shares many similarities with the low-carb diets. It involves reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Keto diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
HOW KETO INDIA HELPED
We understood her expectations from the diet and ensured her that provided she sticks to the diet in the right way, achieving her goal was a mere cakewalk. We made sure that all of her requirements and preferences will be taken into consideration throughout this diet.
Lipsy finally decided to start her keto transformation with us. A personal nutritionist was assigned to her who made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.
She was surprised that eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
THE BEST PART
Lipsy loves Non-vegetarian food so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. She got loads of keto recipes included in her diet and never felt like her keto meal had become monotonous.
She had delicious options like Keto Lemon Chaffle, Keto Meat, and Cheese Chips, Keto Chicken Garam Masala, Keto Masala Fish Fry, Keto Chicken Burger With Tomato Butter, Keto Murg Malai Tikka and Keto Meat Loaf Gravy to satiate her hunger.
Yes! You read that right, those fancy dishes can still be a part of your Keto Diet. At Keto India, we try our best to ensure that the Diet is really easy to stick to. To help our clients achieve their goals, we work hard and we shall stop at anything to do so.
We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Lipsy joined us in January this year. She soon started to see an amazing difference in her appearance. Lipsy started her keto journey at being 84 kgs and amazingly within a month, she lost around 4 kgs which is truly inspiring.
She has worked had to stay within this discipline and has experienced a significant inch loss too. It would have been impossible without her hard work and precision. We’re really glad to be a part of this inspiring transformation!
KETO DIET AND ITS IMMENSE BENEFITS
Obesity and metabolic diseases have become the world’s biggest health problems. At least 2.8 million adults die from obesity-related causes each year. Not just this, it can lead to a variety of other health problems too.
To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.
Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what’s stopping you from starting your own keto transformation? Get yourself started today and Stay tuned for more such keto success stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!