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Weight Loss

Metrics to Measure Health beyong Weight

Metrics To Measure Health Beyond Weight

Individuals keep a track of everything from calories to steps. But there is one metric which is always claimed, criticized and condemned with regards to health- weight. This is article talks about various metrics to measure health beyond weight. Due to the emphasis on this particular figure, individuals in general believe it’s of the most …

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Gluten-Free Dumplings Recipe

A dumpling is a comprehensive arrangement for a dish that consists of portions of dough obtained from a variety of vitality reservoirs covered around a filling. Including just gluten-free flours and water, these pliable gluten-free dumplings with the help of Gluten-Free Dumplings Recipe. Preparing an external layer using bread, flour, or potatoes. You can fill …

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Benefits Of Coconut Milk

Benefits Of Coconut Milk

In cooking, people typically use coconut milk as an ingredient. It is used for thickening and sweetening savory sauces or for desserts to provide creaminess and coconut flavor. It is used as a beverage ingredient. Just like the favored alcohol, they are not made for people to drink directly. Let’s look at the various benefits of coconut milk. It …

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Dry Figs For Weight Loss

Dry Figs For Weight Loss

Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …

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Ketogenic Weight Loss Story

Ketogenic Weight Loss Story of Samridhi Narang

“Stop Wishing, Start Doing!” This ketogenic weight loss story talks about our client Samridhi who took a step towards becoming a fitter version of herself and embarked on her transformational journey with Keto India. She leads a sedentary lifestyle where she hardly makes any room for working out or exercising. HER LIFESTYLE Samridhi is a …

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IT Professional, Rahul Loses 11 kgs With Keto | Transformation Stories With Keto India

IT Professional, Rahul Loses 11 kgs With Keto | Transformation Stories With Keto India

My lifestyle and work never allowed me to stick to any diet. Keto has fit in like magic in it and worked wonders for me! Rahul’s Lifestyle Rahul Talreja is a 26-years-old IT Professional from Kolkata, India. He reached out to us for a Personalized Keto Diet about 3 Months ago. IT is an integral …

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Keto Journey

Akshada Sharma’s Inspiring Keto Journey

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because …

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Keto Mint Cupcakes

Keto Mint Cupcakes

Mint and cakes? The perfect combo is here! These Keto Mint Cupcakes are a chocolate lover’s delight. They are perfect for Christmas Day, or any day for that matter. This is a rich, delicious, low-carb recipe to conquer any apparently voracious sweet tooth! The recipe is slathered with mint frosting and baked with coconut flour. …

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Keto Malai Peda

Keto Malai Peda

Well you see, Peda is a popular Indian sweet generally made in thick, semi-solid pieces. These originated in the city of Mathura in present-day Uttar Pradesh, India. Peda is a mini disc-shaped sweet from the Indian subcontinent. The word Peda is commonly used to define a fudge-type cookie prepared with milk solids/milk powder, sugar, and …

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Balanced Diet

Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan

Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diets helps to promote emotional stability and personality well being.   Both the quality and quantity of the food is important and should not be compromised.  A balanced diet is very important for a physiological, …

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Transformational Keto Weight Loss

Transformational Keto Weight Loss Journey Of Shaheen

“You are the greatest project you’ll ever work on” HER JOURNEY This transformational keto weight loss journey talks about, Shaheen Banu, a teacher from Hyderabad, who made up her mind and decided to become the most fitter and healthier version of herself. Being into the teaching profession for such a long time led Shaheen to …

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Keto Weight Loss Transformation

Keto Weight Loss Transformation Story Of Manas

“Each tiny effort builds on the next, so that brick by brick, magnificent things can be created.” HIS JOURNEY This keto weight loss transformation story talks about, Manas who decided to make each and every tiny effort of his work, for good. Manas works at Cognizant, Pune, India. His busy and over-hectic schedule ended up …

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Keto Diet Success Transformation

Keto Diet Success Transformation Of Vinesh

“Make it Happen and Shock Everyone” HIS JOURNEY This keto diet success transformation talks about Vinesh who decided to take a step towards a healthy and hearty life altogether. Vinesh is a 26-year-old Software Developer at Deloitte, Bengaluru, India. He leads a  Moderately Active lifestyle where he works out for at least an hour or …

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Transformation Journey

Naureen’s Weight Loss Keto Transformation Journey

“Start off with the best ones and end up with the best results!” This transformation journey talks about Naureen, a 29-years-old Doctor from Hyderabad, India. Due to having a busy schedule she hardly used to make any time for working out. THE AFTERMATH Things were going almost fine for her until one day she started …

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Fitness Transformation Story

Harshit’s Fitness Transformation Story

“I happened to explore Keto India’s page and it actually changed my life!” This fitness transformation story talks about Harshit, a 33-years-old Engineer from Bangalore, India. He leads a moderately active lifestyle and works out thrice a week. HIS JOURNEY Things were going almost fine for him until one day he realized and started noticing …

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