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Intermittent Fatsing For Fat Loss

Intermittent Fasting For Fat Loss

If you’ve ever Googled intermittent fasting, you most likely realize that it is a great method for fat reduction. You may even be thinking about it as an approach to shed the additional pounds you may have gained during quarantine. This article talks about how intermittent fasting works for fat loss. Intermittent fasting caught the …

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Metabolism

Metabolism

You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the …

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Free Keto Diet Plan

Paleo Vs. Keto: Which Is Better For Weight Loss?

If you’re one of the millions of people who vow to begin a new eating regime on, the potential weight-loss plans are endless. And as you scroll through your Instagram feed, you’ll likely see people touting the “amazing” diet that has shrunk their waistlines, boosted their stamina, and taken years off their appearance. Two of …

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Metrics to Measure Health beyong Weight

Metrics To Measure Health Beyond Weight

Individuals keep a track of everything from calories to steps. But there is one metric which is always claimed, criticized and condemned with regards to health- weight. This is article talks about various metrics to measure health beyond weight. Due to the emphasis on this particular figure, individuals in general believe it’s of the most …

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Exercises

Best Exercises To Lose Weight At Home While Being On Keto

It’s quite familiar that we often get confused in choosing the best weight loss technique that will work for us. Out of the different available diets and exercises for weight loss are the two that have become popular because they are safe, healthy, and don’t cause side effects.  Weight gain is such a common problem. …

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Fiber

Fiber- Nutritional Importance, Types, Benefits, And Food Sources

What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes, and heart disease? OK, there’s not a pill, but there is a single ingredient: fiber. “Always focus on eating more fiber”. You’ve probably …

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Calories

Calories- Overview, Health Needs, High, Low And Zero Calorie Foods

Whenever we talk about eating and exercise, we often talk in terms of calories. Dining menus at any chain restaurants quotes the number of calories in every dish and treadmills will tell you the number of calories burned. Dieters count calories at each meal; other people joyfully declare that calories don’t count on the weekend. But …

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Carbohydrates- Benefits, Functions, Types And Sources

What Are Carbohydrates? There are three macronutrients called carbohydrates, protein, and fat. Now, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates one of the basic food groups is important to a healthy diet. They provide fuel for the central nervous system …

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Keto Flu

Keto Flu- Overview, Symptoms, Remedies And How To Avoid It

If you’re exploring about starting the keto diet, you may have also come across the term called “Keto Flu”. People see it as the most common side effects of the keto diet. Staying in a fat-burning state called ketosis comes with a lot of health benefits. It’s great for long-term and sustainable weight loss. Body …

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Sugar Alcohols

Low Carb Sweeteners

Are you new to the prevalent keto diet? Then low-carb sweeteners can help break away the sugar urges. Well yes, if you didn’t know this yet, you can still relish sweet foods that make a low-carb eating plan more appealing. The caution? You might need to use them in moderateness. Keep reading to know why! …

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Insomnia

Insomnia- Overview, Symptoms, Causes, Cures, And Keto Insomnia

Insomnia is one of the most habitually reported sleep problems. One out of four people has some insomnia symptoms, such as trouble falling asleep, trouble staying asleep, or both. About one out of seven adults have chronic insomnia. Chronic insomnia can affect your potential to do daily tasks like working, going to school, or caring …

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SYMPTOMS OF KETOSIS

Electrolyte Imbalance- Symptoms, Causes, Keto Flu And Electrolyte Drinks

What Are Electrolytes? An electrolyte is nothing but essential minerals in your body that are necessary for nerve and muscle function, the body-fluid balance, and other critical processes. They carry an electrical charge and are present in your blood, plasma, urine, and other fluids. Electrolytes exist in the form of calcium, magnesium, phosphate, potassium chlorine, …

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Jeera Water

Jeera Water- Nutritional Importance, Health Benefits And Recipe

What is Jeera Water? Jeera is a well-known spice used in cooking all over the world. Jeera water is the drink you obtain after sponging cumin seeds in water and letting it rest overnight. Being absorbed for that long, the seeds swell up and release nutrients into the water which imparts a yellow color to …

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Nutrients

Nutrients- Overview, Significance, Types and Sources

What are Nutrients? Nutrients are compounds that the body needs for growth, survival, and good health. Our body cannot make these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements.  Nutrients are the building blocks for restoration and growth and substances …

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Intermittent Fasting

Intermittent Fasting- Overview, Health Benefits And Tips

What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular method to lose weight and improve health. It is considered to be an ancient secret of health. Hence, Intermittent Fasting can provide considerable health benefits if it is done right, …

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Type 2 Diabetes

Type 2 Diabetes- Symptoms, Causes, Treatment, and Prevention With Keto

What Is Type 2 Diabetes? Diabetes- Type 2 is a chronic condition wherein your blood sugar can no longer be regulated. Now there’s a reason for this- the cells of the body become resistant to insulin. So Insulin works like a key to let blood sugar move out of the blood and into the cells …

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Covid

Myth Busters: Covid-19

What Is COVID-19? COVID-19 is an infectious disease caused by a newly discovered coronavirus. Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, then touches their eyes, nose, or mouth. Who Is …

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