We all should know the Side Effects Of the Ketogenic Diet When Not Done Right. As, when you do the ketogenic diet body undergoes an entirely different mechanism.
Several short-term side effects are most evident at the beginning of therapy.
The Side Effects Of Ketogenic Diet When Not Done Right can be troublesome and one might want to leave the diet in the initial days. But when done correctly you can surely achieve your goals.
Let us now understand the Side Effects Of the Ketogenic Diet When Not Done Right.
Noticeable signs may include:
- Excessive thirst
- Frequent urination
- Confusion, anxiety, and/or irritability
- Lightheadedness and shakiness
- Sweating and chills
Additionally, people may also experience some constipation. These effects tend to improve when the diet is continued, as the body adapts to the new diet and adjust how it sources energy.
The “keto flu”
Initially, some people may experience lethargy, headache, nausea, bloating, constipation. But this is just an indication that you are body is entering into ketosis. Once your body attains ketosis with the continuation of diet these symptoms subside.
About 25% of people who try a keto diet experience these symptoms, with fatigue being the most common. “That happens because your body runs out of sugar to burn for energy, and it has to start using fat,” he says. “That transition alone is enough to make your body feels tired for a few days.”
You may be able to reduce the effects of keto flu by drinking plenty of water and getting plenty of sleep.
Diarrhea can also be due to a lack of fiber in the keto diet, which can happen when someone cuts way back on carbs (like whole-grain bread and pasta) and doesn’t supplement with other fiber-rich foods, like vegetables. One can also face this intolerance due to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle.
Reduced athletic performance
Some athletes promise the ketogenic diet, not just for weight loss but for improved performance in their sport, as well.
In reality, the advantages of weight loss could be at least partially canceled out by reductions in performance.”
If you have type 1 or type diabetes you shouldn’t follow the keto diet unless you have your doctor’s permission and close supervision. Ketosis can be supportive for people who have hyperglycemia issues, but you have to be very mindful of your blood sugar and check your glucose levels several times a day.
Because the keto diet is so repressive, health experts say it’s not an appropriate plan to follow long-term. But the problem with that is that most people will regain a lot of the weight they lost as soon as they go back on carbs.
There is distress among health experts that such elevated intakes of unhealthful fats would have a long-term negative effect,” she explained. Weight loss can often baffle the data in the short term. Because when overweight people lose weight, regardless of how they do it, they often end up with better blood lipids and blood glucose levels.
The keto diet is also extremely low in certain fruits, vegetables, grains, and legumes that are generally thought of as healthy. Without these sources, people on the diet can miss out on fiber, certain vitamins, minerals, and phytochemicals that only come in these foods.
That’s why one should do the ketogenic diet under the supervision of a nutritionist or doctor.