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Keto Barfi

Keto Barfi

Festivities in India are never complete without sweets and just because you are on keto, doesn’t mean you can miss out on the sweetness. Here’s a recipe for the ever-favorite Keto Barfi that is a great substitute for all those heavy calories as it contains a negligible amount of carbohydrates and serves your sweet tooth …

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Keto Bhindi

Keto Bhindi

Another weekend, another desi keto recipe! Are you planning a meal for you and your family that is easy-going? If yes, then this keto bhindi recipe is the answer for you and your family.  This flavourful dish is truly delicious and has only 4.3 g net carbs for 100 grams so it is a dish …

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Foods for weight loss

Foods For Weight Loss

We are all curious about Weight Loss Foods so that we can achieve our ideal body weight and shape. We hear a lot of advice from individuals about what meals to eat in order to lose weight. There are other weight-loss diets available, including a balanced diet, a low-carb diet, a high-protein diet, a high-fibre …

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Keto Cauli Rice

Keto Biryani

Planning to cook something special tonight? Well, take note as we have keto-friendly biryani on the menu! Keto Biryani is our all-time favorite dish! We know we cannot have rice in keto but why be upset when we have a versatile low-carb vegetable for you – Cauliflower. Cauliflower fits perfectly with it and works amazingly. Keto …

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Fiber

Fiber- Nutritional Importance, Types, Benefits, And Food Sources

What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes, and heart disease? OK, there’s not a pill, but there is a single ingredient: fiber. “Always focus on eating more fiber”. You’ve probably …

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Keto Fish Salad

Keto Fish Salad

Following a keto diet? So this keto-friendly recipe is one for you. Is this gluten-free? Yes! So it works just fine for you! If you just want to eat great food, then you’ll love this salad! The Keto Fish Salad is a delicious loaded meal made with grilled or broiled salmon, cucumber, tomatoes, peppers, and …

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Keto Lassi

As we all know, lassi is a well-known Indian refreshment. It has numerous tasty and nourishing variations. This version of Keto Lassi is mild and easy to sip rather than those thick, dessert-type drinks. These beverages are great with spicy food, or as light refreshments on a hot summer day. Lassi is a popular traditional …

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Chicken Nuggets

Chicken Nuggets

Falling short of keto recipes? Well, we have something that can make your weekend filling and fun! Here is the recipe for chicken nuggets that is extremely delicious and has  minuscule amount of carbs in it. These are incredibly accessible at fast-food restaurants as well as in every freezer section at the grocery store. They are …

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Goan Fish Curry

Goan Fish Curry

Wondering what to have on a lazy Sunday? This recipe of Goan fish curry has got you all covered! Get the benefits of fish with the advantage of ketone maintenance in the flavors of goa. Goa, the smallest state in India, is prized for its beaches, but it’s not just sand and surf that draws …

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Keto Garlic Breadsticks

Keto Garlic Breadsticks

So what if you can’t call dominos and have cheesy garlic bread delivered on a Friday night? Keto Garlic Breadsticks are a perfect complement and probably tastier and much much healthier! This easy, cheesy, garlicky, delicious ketone monitored recipe is made with just four simple ingredients: mozzarella, parmesan, an egg, and garlic powder. That may …

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Keto Mint Chutney

Keto Mint Chutney

Keto Mint Chutney is a classic recipe used in lots of Indian cuisines and is a great side for many dishes. It is usually found on traditional curries ,salads , omelets, seekh kebabs, and simply as a side for grilled meat and veggies. It is a famous cold sauce that is very popular among Indians. …

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Keto Strawberry Shake

Keto Strawberry Shake

Keto Strawberry Shake is one of the finest coolers in summers! Not only are they great for your meal, but they are also quite filling and can supplement as a keto snack at any time of the day! Not just shakes but smoothies are also mouth-watering during hot summer days.  For this smoothie with almond …

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Keto Cheese Paneer Tikki

Keto Cauliflower Tikki

Are you looking for something quick, easy and lip-smacking to have on a Saturday night? Kick start your weekend by following this amazing recipe of Ketone balanced Cauliflower Tikki and reward your tastebuds. This is super easy, tasty and the perfect side dish for any meal. It is a shallow fried starter that goes well …

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Keto Pizza Chips

Keto Pizza Chips

Thinking of dieting? Well, eat pizza! Fix your cravings with these Keto Pizza Chips. One of the great option for low carb snacks are the cheesey chips, but if you’re looking to switch up the flavors and satisfy a pizza craving on ketosis, these  are a great option. All the flavors of pizza in crunchable, …

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Keto Zucchini Tots

Keto Zucchini Tots

Have guests over or just looking for an evening snack that is ketosis-friendly? In that case this cheesy baked Ketone monitored Zucchini Tots is perfect for you because it is delicious and easy to prepare without compromising on any good nutrition. Ketone monitored Zucchini Tots can be served in many ways and they are delicious …

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Keto Palak Paneer

Keto Palak Paneer

Keto Palak Paneer is one of those traditional dishes, which is perfect for special occasions, festivals, parties, and get-togethers. It is high on fiber and rich in iron and is good for people who love to relish green veggies deliciously. To prepare this healthy Ketone monitored Palak Paneer recipe you just need some spinach, green …

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Keto Avocado Pie

Keto Avocado Pie

Pies are traditional holiday favorites to many, Isn’t it? Let’s check out this nutritious recipe- Keto Avocado Pie to enjoy during the holiday season. So Simple And Delicious! So Cheesy And Spicy!  Try this amazing beautiful pie on a keto diet – Keto Avacado Pie. Purely keto-friendly and vegan and can be served with a …

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Keto Lamb Curry

Keto Lamb Curry

Do you love Curry? Yes! Curry reminds us that Keto does not have to be boring and there are so many amazing dishes to eat. Here we have a keto-style for you – Keto Lamb Curry. Curry is one of those dishes that can get complicated immediately. It includes mostly those ingredients which are already …

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Cancer

Cancer: Overview, Types, Symptoms, Causes And Possible Treatments

What Is Cancer? Cancer is the name given to a collection of related diseases. In all types of cancer, some of the body’s cells begin to divide without stopping and spread into surrounding tissues. Cancer can start almost anywhere in the human body, which is made up of trillions of cells. Normally, human cells grow …

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Calories

Calories- Overview, Health Needs, High, Low And Zero Calorie Foods

Whenever we talk about eating and exercise, we often talk in terms of calories. Dining menus at any chain restaurants quotes the number of calories in every dish and treadmills will tell you the number of calories burned. Dieters count calories at each meal; other people joyfully declare that calories don’t count on the weekend. But …

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Carbohydrates- Benefits, Functions, Types And Sources

What Are Carbohydrates? There are three macronutrients called carbohydrates, protein, and fat. Now, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates one of the basic food groups is important to a healthy diet. They provide fuel for the central nervous system …

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Keto Rasmalai

Keto Rasmalai

Are you a part of the majority that are always craving desserts?  Well, one thing that we are certain of is that you’ve been missing them on a Keto diet. This is owed to the fact that consuming sugar is not advised when on a Keto diet. Sugar after all is the most common source …

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Keto Pizza

Keto Pizza

We all love Pizza, Right? Pizza is one of the biggest weakness of ours.  Who can resist a crispy thing loaded with cheese? Now, you can have your slice and enjoy it too with this super easy and delicious keto pizza recipe. Here, Pizza, meet keto. It’s a simple method on how to get your …

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Keto Kadhai Paneer

Keto Kadhai Paneer

Ketosis-friendly Kadhai Paneer is a sought-after Indian Cottage cheese dish where the CC and bell peppers are cooked in a spicy masala. It is quite popular and available in almost all sub continent’s restaurants. The best part is that it contains a negligible amount of carbohydrates so it’s a perfect for people in ketosis too. …

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Keto Sesame Crispbread

Keto Sesame Crispbread

Keto Sesame Crispbread Recipe is crunchy, easy  Low in carbohydrates, Gluten-free, Grain-free, and almost everything else free. They are better than the regular crackers, made out of Fathead dough, topped with sesame seeds, which makes you love them any time of the day. This version will satisfy your crunchy snack cravings without disrupting your Dietary …

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Keto Mug Bread

Keto Mug Bread

If you love bread but are following a Ketone balanced Dietary regime, you are going to love this  Keto Mug Bread Recipe! If there’s one clear note about the Ketogenic plan, it’s that you need to avoid carbs…big time but don’t worry we got you covered with this amazing product that is ketosis-friendly, makes sandwiches, …

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Keto Chocolate Cake

Keto Chocolate Cake

Keto Chocolate Cake isn’t something that is usually low carb, or even keto-friendly for that matter. The cake contains sugar and maybe some fat too. The satisfactory news for us is delicious chocolate is easier to come by than you might think on a keto diet. As low carb dieting becomes more and more popular …

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Poached Eggs

Poached Eggs

With firm whites and creamy yolks, poached eggs are breakfast on their own! Poached eggs are a beautiful thing.  Firm egg whites coating around the golden yolks. With a few suggestions, you too can learn how to poach eggs perfectly every time! Poached eggs are one of those items we find folks order frequently in …

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Keto Cauli Rice

Keto Cauli Rice

Keto cauli Rice is a healthy, low-carb, grain-free, less starchy replacement for rice. So what is it? It’s simply cauliflower pulsed in a food processor until it forms into granules that are about the size of rice. Is it as good as rice? It’s pretty great for your health too. When it’s seasoned well and …

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Keto Egg Muffins

Keto Egg Muffins

Egg muffins are a breakfast win for a keto dieter.  Protein-packed Keto egg muffins are for anyone who loves the pleasing fusion f cheesy eggs,  bacon, and sweet potatoes. As you prep the keto egg muffins, you’ll notice that each cup will seem quite full of the chopped scallion, chorizo, bacon, and cheddar filling. That’s exactly …

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Keto Deviled Eggs

Keto Deviled Eggs

Deviled Eggs are paleo-friendly and keto-friendly and are super easy to make.  Keto Deviled eggs are a perfect snack for a get-together party or occasion.  You can make this amazing meal with very few ingredients. Basically, Keto Deviled eggs are an appetizer or finger food that is made from hard-boiled eggs. Remove the egg yolks …

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Keto Upma

Keto upma

Keto upma is made with cauliflower rice and few vegetables which are a delicious, low carb, gluten-free, a vegetarian keto breakfast dish that can be prepared under 30 minutes. Keto upma is 40% lower in carbs, 25% lower in calories, and more nutrients than the traditional semolina upma version. The taste and texture are no …

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Keto Paneer Butter Masala

Keto Paneer Butter Masala

Keto paneer butter masala is one of the most prominent paneer recipes that you can find in any Indian kitchen. Indian Recipes are always full of distinct savoury spices, and flavors. They fill your mouth with a combination of distinct but uniquely complimenting flavours.  Also, many of these recipes are partly already keto-friendly. Almost all …

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Keto Flu

Keto Flu- Overview, Symptoms, Remedies And How To Avoid It

If you’re exploring about starting the keto diet, you may have also come across the term called “Keto Flu”. People see it as the most common side effects of the keto diet. Staying in a fat-burning state called ketosis comes with a lot of health benefits. It’s great for long-term and sustainable weight loss. Body …

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Keto Shahi Paneer

Keto Shahi Paneer

Keto Shahi Paneer is a popular dish of Mughlai cuisine and has a very unique flavor in it. This is an aromatic main dish recipe, which is prepared using paneer,  fresh cream, yogurt, milk, and a paste made of almonds, cashews, and onions. The very reason why the word ‘Shahi’ is added to the name …

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Keto tacos

Keto Tacos

What’s better than homemade, crunchy taco shells? Keto ones! With only 2 additives, you can create these shells in a matter of minutes. Keto tacos shells made of cheese are the ultimate Keto hack. These cups take inspiration from our Parmesan crisps and are so easy to make! Cutting parchment paper into distinctive squares makes …

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