Blogs

Keto Mix Vegetable Masala

Keto Recipe – Keto Mix Vegetable Masala

Looking for an instant Vegetarian Keto Recipe? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet. This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you’re filling something lighter. It is packed full of flavor from cumin, ginger, …

Keto Recipe – Keto Mix Vegetable Masala Read More »

Vegetarian Keto Diet

Keto Diet For Vegetarians

The most popular and anticipated diet, especially in India, serves more than just weight loss. But the most asked question has to be “Is Keto Diet for Vegetarians too?” What Is Keto Diet? The keto diet is based on the simple principle of depleting the carbohydrates, which are the body’s primary source of energy and …

Keto Diet For Vegetarians Read More »

Ketoacidosis

Ketoacidosis Vs Ketosis

What Is Ketoacidosis? Ketoacidosis is a complication of type 2 diabetes. It happens when your blood sugar is very high and acidic substances called ketones build up to dangerous levels in your body. Ketoacidosis shouldn’t be confused with ketosis, which is harmless. Ketosis occurs as a result of a low carbohydrate diet, known as a ketogenic …

Ketoacidosis Vs Ketosis Read More »

Hypothyroidism

Hypothyroidism- Symptoms, Causes And Management With Keto Diet

What Is Hypothyroidism? The opposite is hyperthyroidism, where the thyroid produces too much thyroid hormone. However, the link between hyperthyroidism and hypothyroidism is complex, and one can lead to the other, in certain circumstances. It is an endocrine gland, made up of special cells that make hormones. Hormones are chemical messengers that relay information to the organs …

Hypothyroidism- Symptoms, Causes And Management With Keto Diet Read More »

Keto Transformational Success Story

Keto Weight Loss Transformational Success Story Of Dr. Farah

“Believe in yourself, push your limits, experience life and Conquer your goals!” This is what Farah believed and as it is rightly said you always achieve what you believe. This keto transformational success story talks about Farah Khan who is practicing as a doctor in Apollo Hospital. She leads a very sedentary lifestyle because of …

Keto Weight Loss Transformational Success Story Of Dr. Farah Read More »

PCOS

PCOS- Symptoms, Causes, Treatment And Prevention With Keto

What Is PCOS? Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with it commonly grow small cysts or sacs filled with fluids, in their ovaries. These cysts or sacs are not that harmful, but they can further lead to hormonal imbalance in their bodies. Women with PCOS can also …

PCOS- Symptoms, Causes, Treatment And Prevention With Keto Read More »

Type 2 Diabetes

Type 2 Diabetes- Symptoms, Causes, Treatment, and Prevention With Keto

What Is Type 2 Diabetes? Type 2 Diabetes is a chronic condition in which blood sugar can no longer be regulated. There are two reasons for this. First, the cells of the body become resistant to insulin. Insulin works like a key to let blood sugar move out of the blood and into the cells …

Type 2 Diabetes- Symptoms, Causes, Treatment, and Prevention With Keto Read More »

Transformational Keto Journey

Keto Diet for Hypothyroid | Anshika’s Transformational Keto Journey

“If it doesn’t challenge you, it doesn’t change you..” This simple thought kept Anshika constantly motivated to break out of her monotonous life and take a step towards a better tomorrow. This transformational keto journey talks about Anshika, who is a medical student from Meerut, Uttar Pradesh. Specializing in Medicine in itself is quite a …

Keto Diet for Hypothyroid | Anshika’s Transformational Keto Journey Read More »

Keto Diet Plan

The Keto Diet- Everything You Need To Know About The Ketogenic Diet

What is a Keto Diet? The Keto Diet is a specialized diet that involves a reduced intake of carbohydrates and a moderate intake of proteins and a high proportion of fat consumption and the diet is considered to be an accelerated means of weight loss. The reduction of carbohydrates puts the body into a metabolic …

The Keto Diet- Everything You Need To Know About The Ketogenic Diet Read More »

Transformation Success Story

Sumitha’s Transformation Success Story | Keto Diet for PCOS

“A little progress each day further adds up to big results!” This transformation success story talks about Sumitha who is a Corporate worker and a young mother in her late twenties. She started her keto journey with us during the month of February this year. Sumitha recently became a mother and since her delivery, she …

Sumitha’s Transformation Success Story | Keto Diet for PCOS Read More »

Covid

Myth Busters: Covid-19

What Is COVID-19? COVID-19 is an infectious disease caused by a newly discovered coronavirus. Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, then touches their eyes, nose, or mouth. Who Is …

Myth Busters: Covid-19 Read More »

Ketogenic Diet Plan

7 Day Non-Vegetarian Ketogenic Diet Plan

So you’ve decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it’s to lose weight, have more energy, or fuel workouts differently, lately the ketogenic diet plan has been one of the highly trending diet plans, as it helps in getting safe & fast weight loss results. …

7 Day Non-Vegetarian Ketogenic Diet Plan Read More »

Ketogenic Diet Plan

7 Day Eggetarian Ketogenic Diet Plan

How many of us have wanted to lose weight, and in the process, have cut down on all the fatty foods, thinking that these were the main culprits? The ketogenic diet has been a game-changer. On the surface of it, this high-fat, low-carb diet is very unconventional, but when we look at its science, it …

7 Day Eggetarian Ketogenic Diet Plan Read More »

Boost Your Immune System And Fight Coronavirus

Boost Your Immune System And Fight Coronavirus (COVID-19)

Having good nutrition can help you to boost your immune system. There are certain foods that can help if you’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when …

Boost Your Immune System And Fight Coronavirus (COVID-19) Read More »

Keto For PCOS

Keto For PCOS | Keto Transformation Story Of Anindita

“Every day, in every way, I am getting better and better.” Anindita closely relates to this on another level! This keto success story talks about Anindita, who started her keto journey with us about 3 months ago. Anindita is a 28-year-old Consultant in an IT Company from Mumbai, Maharashtra. She leads a sedentary lifestyle due …

Keto For PCOS | Keto Transformation Story Of Anindita Read More »

Keto For Hypothyroidism

Keto For Hypothyroidism | Keto Transformation Story Of Aditya

“If you have discipline, drive, and determination, nothing is impossible.” Aditya decided to do just the same. This keto success story talks about Aditya Bheda from Bangalore, India who took a step to commit towards a healthier life. He leads a sedentary where he hardly gets any time to workout.  The effects of a sedentary …

Keto For Hypothyroidism | Keto Transformation Story Of Aditya Read More »

Exhilarating Keto Transformation.

Exhilarating Keto Transformation of Abhay Singh.

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.” It’s the efforts that Abhay put in that made his transformation happen. This exhilarating keto transformation story talks about Abhay Singh, who started his keto journey with us about 3 months ago. Abhay is a …

Exhilarating Keto Transformation of Abhay Singh. Read More »

Inspiring Weight Loss Story

Inspiring Weight Loss Story of Dheeraj Suresh At Keto India

“Success starts with self-discipline.” This inspiring weight loss story talks about Dheeraj Suresh who decided to get out of his comfort zone and aimed at leading a more disciplined and healthy life altogether. Dheeraj is a 27-year-old Structural Engineer from Mumbai, Maharashtra. He leads a moderately active lifestyle where he works out for an hour every …

Inspiring Weight Loss Story of Dheeraj Suresh At Keto India Read More »

Keto Tranformation

Keto For Weight Loss; Nivedita’s Transformational Keto Journey.

“You’re always just one step away from a totally different life.” HER JOURNEY Nivedita Samal decided to do just the same. This keto success story talks about Nivedita, who started her keto journey with us about 3 months ago. Nivedita is a 37-year-old Manager from Bangalore. She leads a lightly active lifestyle where she goes …

Keto For Weight Loss; Nivedita’s Transformational Keto Journey. Read More »

Keto Uttapam

Keto Uttapam

Uttapam AKA Oothapam, a healthy recipe for breakfast from the lands Southern Indian is prepared from a mixture of rice and urad dal. It is a delightful delicacy loved across all age groups. This is a go-to recipe for people who keep a tab on their diet and avoid eating unhealthy as it is rich …

Keto Uttapam Read More »

Keto Samosa

Keto Samosa

What is that one desi snack an Indian cannot live without? Yes, you are right. Samosa! Originating from the heart of South Asia this neatly folded, tightly packed with the goodness of savory has acquired an important place in every typical Indian diet. It is a mouth-watering recipe which is a mixture of cereal, fun …

Keto Samosa Read More »

Keto Meetha Chilla

Keto Meetha Chilla

Keto Meetha Chilla, yet another delightful breakfast and a great snack option from the North Indian cuisine is a perfect healthy vegetarian recipe to satiate your sweet tooth. It makes a decent breakfast still very different from the usual things we have. An instant sweet dish resembling dosa, this Keto Chilla can be prepared in …

Keto Meetha Chilla Read More »

Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.












Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.












Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.