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Free Keto Diet Plan

Paleo Vs. Keto: Which Is Better For Weight Loss?

If you’re one of the millions of people who vow to begin a new eating regime on, the potential weight-loss plans are endless. And as you scroll through your Instagram feed, you’ll likely see people touting the “amazing” diet that has shrunk their waistlines, boosted their stamina, and taken years off their appearance. Two of …

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Shirataki Noodles

Shirataki Noodles- The Perfect Low Carb Snack

What Are Shirataki Noodles? Shirataki noodles (aka miracle noodles, aka konjac noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It’s made from konjac plant which is ground and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calorie and zero carb.   They are 97% water, 3% fiber, and …

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Coconut Kefir

Learn How To Make Coconut Kefir- The New Superfood

Fermented foods are not only beneficial for our health but are also great for a keto diet. If you follow a lazy ketogenic diet plan and avoid all dairy, you can still enjoy the health benefits of probiotics and enzymes by making this Coconut Kefir Recipe. Coconut Kefir is a probiotic-rich non-dairy drink made by fermenting …

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keto cheeseballs

Keto Cheeseballs

Craving some high-fat snacking options on keto? We have you covered with these crispy and delicious keto cheeseballs. These low carb balls of joy are made from three types of cheese! Gluten-free, these keto cheeseballs can be made in about fifteen minutes, so are great for a low carb snack, side dish, or a last-minute …

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keto paneer appe

Keto Paneer Appe

If you are a vegetarian and following a Ketogenic diet, this recipe comes as a delicious rescue. Keto Paneer Appe (also called appam paniyaram) is a yummy south Indian dish. These are very crispy in texture and are a delightful snack.    Nutritional Information Cal: 64.58 Net Carb: 1.16g Protein: 3.25g Fats: 5.25g Preparation time: …

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keto desserts with stevia

Keto Desserts With Stevia

Are you craving desserts while on keto? Do you think keto is all about staying off of sweet foods? Definitely not! Here we are, with some delicious keto desserts with stevia, which will be a lifesaver for those with a sweet tooth. What is Stevia? Stevia, which is a sugar substitute derived from the plant …

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Best Keto Sauces

11 Best Keto Sauces To Satiate Your Taste Buds

What makes a good dish great? It’s all in the sauce if you ask us. And let’s not forget those creamy cheese sauces that, well, just make everything better. Here are 11 best keto sauces that will take your dishes to the next level. Just think how a tangy dressing can transform a boring salad or …

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Keto Oreo Cookies

Well just like the original one, anticipate these keto oreo cookies to be a scrumptious vanilla cream sandwiched between two crisp dark chocolate cookies. The Keto Oreos are a low-carb take on the classic keto oreo cookies! These simple chocolate cookies filled with a sugar-free vanilla buttercream, these Low-carb Oreos are ready in just less …

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Coconut Flour Keto Recipes

Coconut Flour Keto Recipes

Coconut Flour Keto Recipes   We’re here with yet another collection of wonderful keto recipes that you can enjoy while on a keto diet, coconut flour addition! We present to you 5 wonderful coconut flour keto recipes which are not only extremely delicious but also are very low on carbs! Coconut flour absorbs a lot …

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Keto Diet

Keto Diet Plan- How Does It Work, Looking Up Close

The Keto diet hails for dropping pounds, burning more calories, reducing hunger, controlling and managing Diabetes, PCOS, Thyroid, improving blood pressure and lowering cholesterol, as well as triglycerides, and improvement in concentration and alertness too. The fact that the diet has so much to offer that it makes us revisit to gauge as to how all …

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Keto Scones

Keto Scones

Are you someone with a sweet tooth? Do you miss your delicious desserts while on Keto? Well, here we are with a recipe that is bound to win your heart. These Keto Scones are bursting with the flavor of fresh blueberries, and are an absolute delight for the palette.  You would surely love this easy …

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vegetarian keto diet dinner recipes

Keto Pizza Recipes

Pizza on a low carb diet though?  Yes, all of the following pizza recipes are okay on the keto diet! If you are looking to cut carbs, give some of these amazing keto pizza recipes a try!   1.Keto Pizza- Keto Pizza – no soggy crust here!  Most fathead doughs are limp and flavorless. Not …

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Combining the Keto Diet With Intermittent Fasting may help you reach ketosis faster than a keto diet alone. Here's what Martina and Dr. Eric Westman say.

Intermittent Fasting With Keto Diet Ft. Martina And Dr. Westman

Clubbing the Keto Diet With Intermittent Fasting may help you reach ketosis faster than a keto diet alone. It may also result in greater fat loss. However, while this method may work wonders for some, it’s not necessary to mix both. Here’s what Martina Slajerova and Dr. Eric Westman’s thoughts on it are: What Martina …

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Protein

Dr. Berry’s Take On How Much Protein Should You Take While On Keto

Since the standard version of the ketogenic diet encourages “moderate” protein intake, there’s a fine line between how much is too much or too little. Here’s what Dr. Ken Berry thinks about how much protein should you take while on Keto. What Dr. Ken Berry Has To Say: Dr. Ken Berry is affiliated with Henry …

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Electrolytes- Right Sources On Keto Ft. Martina Slajerova | Keto India

Right Sources Of Electrolytes On Keto Ft. Martina Slajerova

People who are following a ketogenic diet should focus on keeping an eye on their Electrolytes. This simply to prevent unpleasant symptoms like headaches, muscle cramps, and fatigue. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a …

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KETO FRIENDLY MOCKTAILS

Martina Recommends These Mocktails And Cocktails On a Keto Diet!

Keto Mocktails and Cocktails do exist. And they are two-step simple: Measure carefully and concentrate on the lowest-carb mixers. Mix up the unexpected – something unique (and maybe a little weird.) There’s no harm in having some fun and including some Mocktails And Cocktails in your diet. As long as you adhere to the quantity …

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Dr. Ken Berry And Dr. Eric Westman's Take On Mishti's Case | Keto India

Media Bashing Keto: What Dr. Ken Berry And Dr. Eric Westman Has To Say

The Media reports and articles are continually talking about Keto and its relation to Bollywood Actress, Mishti’s death. This article talks about what Dr. Ken Berry and Dr. Eric Westman’s take is on the underresearched reporting and articles. Keto is being called a High Protein Diet. And that being a reason for Kidney Failure and …

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Sweeteners Best For Keto: Dr. Westman And Martina Slajerova's Picks

Best Sweeteners For Keto: Dr. Eric Westman And Martina Slajerova’s Picks

Which sweeteners are good on a Low-Carb or Keto Diet? Dr. Eric Westman And Martina Slajerova speak about the best picks for weight loss and blood sugar control. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director at Duke Keto Medicine Clinic, Founder at Adapt Your Life, and Associate Professor Of …

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keto cakes recipes

Low Carb Keto Cakes

We all love cookies, brownies, and cakes. These are addictive foods that we crave for after every meal. There comes a time in everyone’s ketogenic life where you crave something sweet. We crave for sweets and desserts. But there’s nothing that you’ve pre-made and nothing that is low carb laying around.  Let’s make our favorites …

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Metrics to Measure Health beyong Weight

Metrics To Measure Health Beyond Weight

Individuals keep a track of everything from calories to steps. But there is one metric which is always claimed, criticized and condemned with regards to health- weight. This is article talks about various metrics to measure health beyond weight. Due to the emphasis on this particular figure, individuals in general believe it’s of the most …

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Exercises

Best Exercises To Lose Weight At Home While Being On Keto

It’s quite familiar that we often get confused in choosing the best weight loss technique that will work for us. Out of the different available diets and exercises for weight loss are the two that have become popular because they are safe, healthy, and don’t cause side effects.  Weight gain is such a common problem. …

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Keto Coconut Bars

Keto Ricotta Burfi

So are you looking for a sweet keto dessert recipe? Tackle this easy microwave Keto Ricotta Burfi! It’s just ideal for keeping up with Holi, Diwali, or any other pleasant holiday! So not only is the Keto Ricotta dessert recipe or keto kalakand very easy to make, but it’s also very healthy at the same …

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Keto Mutter Paneer

Keto Mutter Paneer

Keto Mutter Paneer   Mutter Paneer is a household special across the nation and is a delectable, comforting dish. This Keto Mutter Paneer can be prepared with frozen peas and is a great recipe to include in your keto routine!  This rich north Indian curry recipe prepared from paneer cubes and green peas is indeed …

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Keto Roti

Keto Roti

Keto Roti   While on a Keto diet, it is important to have food that suits your macros. However, you may have been advised not to have roti while on the diet. Does it break your heart that you have to stay away from your beloved household staple? Well, here we are, with an easy …

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Keto Malai Paneer

Keto Malai Paneer

Keto Malai Paneer   A delectable and rich curry that is a perfect combination of paneer, yogurt, and methi (fenugreek leaves), this Keto Malai Paneer will leave you dancing with joy. A recipe that tastes as superior as a non-keto variant, this delicious recipe can be had while on a Keto diet, and ensures that …

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Gluten-Free Dumplings Recipe

A dumpling is a comprehensive arrangement for a dish that consists of portions of dough obtained from a variety of vitality reservoirs covered around a filling. Including just gluten-free flours and water, these pliable gluten-free dumplings with the help of Gluten-Free Dumplings Recipe. Preparing an external layer using bread, flour, or potatoes. You can fill …

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Keto Atta Halwa

This Atta Halwa is probably that one dessert which we have grown up eating by our mother’s hands. It was made very often in our kitchens. Ordinary atta halwa made with whole wheat flour, sugar, and ghee, doesn’t go well with Keto right? So for the keto version, you only need these 3 ingredients to …

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Keto Rabdi

Keto Almond Phirni Kheer

The creamy Keto Almond Phirni kheer is a delightful sweet feast that’s low-carb as well as easy to make. So if you’re looking for the perfect ethnic surprise, you’ve hit the prize. Now, this Almond Phirni Kheer would do any time of the year and it makes for a great supplement to the dessert table …

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