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Cabbage is low carb

Is Cabbage Keto? Benefits, Nutritional Info And Recipes

Let’s talk about one of the staple green vegetables of the Indian diet. Cabbage is a low-carb vegetable that you can have in surplus on your keto diet. This veggie can be spiralized into noodles, stir-fried into Asian-inspired dishes, mixed with ground beef into a casserole, or simply roasted and served alongside a protein. What …

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Keto Cheesy Zucchini Breadsticks

Keto Cheesy Zucchini Breadsticks

Planning to throw a party for guests or just looking for an evening snack that is Keto- Friendly? So you should definitely try this Keto  Zucchini Breadsticks recipe. It is delicious and easy to prepare without compromising Good Nutrition. Zucchini is transformed into bread and baked with cheese for a keto-friendly alternative to traditional breadsticks. …

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Keto Veg Soup

Keto Veg Soup

Looking for something light or weight loss soup to have in your meal? This easy low carb vegetable soup recipe will hit the spot! Keto Veg Soup is a perfect keto recipe to suit your taste. It’s keto-friendly, healthy, and super simple to make. Keto veg soup packed with different kinds of vegetables for loads …

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Carbs in Potatoes- Why Is It Not A Good Choice On Keto?

Carbs in Potatoes- Why Is It Not A Good Choice On Keto?

Potatoes are the staple edible in many parts of the world and an integral part of much of the world’s supply. Potatoes come under the world’s -largest food crops after rice, wheat, and maize. In this article you’ll find about potatoes, their nutritional information, carbs in potatoes, can we have potatoes on a keto diet …

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Keto Dosa

Keto Dosa

According to a lot of scientific studies, Breakfast is the most important meal of the day! So it’s better to start your day on the right note with this Keto Dosa recipe which is delicious and fulfilling and contains a negligible amount of carbohydrates so it goes easy on your waistline as well. Since the …

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Health Benefits of Mango

Health Benefits of Mango

Mango is one of the most popular favorite fruits. It’s called the ‘emperor of fruits’ in some parts of the world. The scientific name of Mango is Mangifera indica. Mango is native to Southern Asia and India and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a …

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Keto Paratha

Keto Paratha

Weekend nights need to be good food nights! And what’s more comforting than a Keto Paratha? So be ready to enjoy this keto paratha recipe which is an alternative for stuffed bread served for breakfast, very common in the North of India. Paratha is a stuffed flatbread prepared from whole wheat flour and stuffed with …

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Keto Anda Masala

Keto Anda Masala

Keto Anda Masala, Who knew? First, masala is a combination of dried spices and other ingredients or aromatics ground into a paste. Masala is used to spice up Indian dishes. Secondly, Eggs are a significant part of the diet these days. Eggs are low in carbs and high on fats, one of the healthiest food …

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Carbs In Cauliflower

Carbs in Cauliflower: Looking Up Close

Cauliflower one of the staple edible in Indian recipes and across the world. Cauliflower is a versatile non-starchy vegetable, carbs in cauliflower are comparatively low. This cruciferous vegetable looks like a white version of its cousin, broccoli. Such as broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with a …

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Gooseberries

Amla also known as Indian Gooseberry- It’s benefits and Nutritional Facts

 And, Amla, Amalaki or Indian Gooseberries is a highly potent medicinal plant for its innumerable healing properties. Amalaki, as it is popularly known in Sanskrit. In ancient texts of Ayurveda has various meanings – mother, nurse, immortality and it also means ‘sour.’  The small green, pulpy, juicy fruit also known as (botanical names )Emblica Officinalis …

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Keto Badam Halwa

Keto Badam Halwa

While following the keto diet, Keto desserts could be a great addition to your list and one of such desserts is Keto Badam Halwa which is an Indian sweet that is generally prepared especially for Marriage functions, or special occasions. This Keto halwa tastes better than the original one and also so much easy to …

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Kidney Function And Keto Diet: The Real Science | Mishti Mukherjee’s Death Controversy

Who is Mishti Mukherjee? All you need to know about the Indian actress who is believed to have died from The Keto Diet. Mishti Mukherjee’s Death Controversy is all over the media right now. People are speculating over what has taken place and why. Bollywood Actress Mishti Mukherjee, who worked in many films and music …

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Yoga For Weight Loss

Yoga For Weight Loss- Benefits And Tips

The most inexpensive and oldest form of exercise- Yoga. A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and …

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Keto Donut

Keto Donuts

Didn’t think you could eat donuts on keto? Think again! Yes, You can have Keto Donut. These almond flour-based donuts are so fluffy and light and you will love them. A Keto Donut is a round-shaped, deep-fried cake, usually with a hole in the center or you can say it is a small cake of …

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Keto Margarita

Keto Margarita

Many of us feel bad about the fact that we have to restrict cocktails and drinks while following a keto diet. But, don’t worry honey, we have amazing options for you that have almost no carbs, which means on Keto they are totally acceptable which is why we bring to you, Keto Margarita! Your problem …

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Keto Strawberry Mint Lemonade

Keto Strawberry Mint Lemonade

Keto Strawberry Mint Lemonade is the perfect drink to calm down when it is unbearably hot outside. It is a perfect combo of pureed strawberries and mint lemonade. Everything is strained to have a smooth and clear drink in the end. We can get strawberries all season but they just aren’t as good as the …

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Keto Fruits

Keto Fruits in India

Can I have fruits on a keto diet? Yes, you can have keto fruits that are low in carbs and would fit into your keto diet. However, Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy high-fat, low-carb ketogenic diet. Think again. With the right …

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Balanced Diet

Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan

Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diets helps to promote emotional stability and personality well being.   Both the quality and quantity of the food is important and should not be compromised.  A balanced diet is very important for a physiological, …

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Top 12 Celebrities To Follow For Their Keto Progress

Celebrities didn’t start the Keto Diet trend, but they’ve certainly added fuel to the already-hot fire. The diet has skyrocketed in popularity in recent years. This is because it is embraced by several actors, sports stars, and reality TV stars. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the …

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Keto Vodka Cocktail

Keto Vodka

Alcohol consumption and the keto diet is an interesting topic, which is why we bring to you, Keto Vodka Cocktail! Many people who want to drop pounds come to ketogenic eating and are delighted that, unlike many diets, alcohol isn’t strictly forbidden when going low carb, high fat. While it may slow down weight loss …

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Keto Lauki Kheer

Keto Lauki Kheer

Here’s a keto-friendly recipe for that favorite dessert of yours.  An all-time favored sweet dish-Kheer is something that every person wants to enjoy on a festive day! Contrary to the name that sounds boring, Keto Lauki Kheer is an interesting and delicious dessert recipe. This is an easy-to-make sweets recipe and is quite beneficial for …

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Keto Paneer Salad

Keto Paneer Salad

Most parts of India have elevating high temperatures and in this kind of heat, one does not feel like eating anything heavy or full of spices. Well, here’s simple to make and light recipe for you. Keto Paneer Salad is a great every day as well as Party fare. Paneer is the single-most ingredient that …

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Keto Fried Paneer

Keto Fried Paneer

Keto is so much popular nowadays and there is one thing common in all the keto followers is that they have a tendency to plan their meals properly. So, in case you’re thinking about what you’ll have for Friday dinner then we have got you covered with this amazing recipe of Keto Fried Paneer. Paneer …

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English Chaat

Keto English Chaat

Are you missing Street food on this strict diet? I know my keto dieters, might be looking for such salty, tangy, flavourful options in their monotonous diet so here is for you a simple and easy recipe for English Chaat to make your keto life a Lil more thrilling. In India, “chaat” is a word …

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Lemon Pepper Chicken

Lemon Pepper Chicken

It’s the middle of the week and you deserve a Delicate recipe to beat all those cravings! Here we got you covered with this amazing recipe of lemon pepper chicken, Lemon Pepper Chicken is pan-fried chicken breasts dredged in coconut flour with lemon pepper seasoning, then served in a lemon and butter sauce with a …

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Soya Shrikhand

Soya Shrikhand

Soya Shrikhand is our beloved Dessert in Keto Style. The must-have dream-like Indian dessert recipe is made from soya milk, sweetener, hung curd, and flavored with cardamom and saffron. Everyone loves it from the bottom of their hearts! This easy recipe can be prepared for festivals like Janamashtmi and Navratri. It is very delicious and …

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Keto Soya Vada

Keto Soya Vada

India is a land of diversity, whether it’s People culture, language, or FOOD. South Indian Food is one of them. Indian cuisine is loved and eaten regularly by everybody. And one of the main dishes is Vada. Being on a diet we shouldn’t miss this, so here comes an easy-to-go version of Keto Soya Vada …

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7 Day vegan keto diet plan

Keto Mac And Cheese

Who doesn’t love healthy junk? Well, here we are making your weekend better with this Keto Mac And Cheese recipe. You may be surprised by this cauliflower mac and cheese recipe! Yes, It’s not an actual pasta, but this keto mac and cheese will fulfill that comfort food craving. Keto Mac and Cheese is almost …

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Keto Barfi

Keto Barfi

Festivities in India are never complete without sweets and just because you are on keto, doesn’t mean you can miss out on the sweetness. Here’s a recipe for the ever-favorite Keto Barfi that is a great substitute for all those heavy calories as it contains a negligible amount of carbohydrates and serves your sweet tooth …

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Keto Bhindi

Keto Bhindi

Another weekend, another desi keto recipe! Planning an indulgent meal for you and your family? This keto bhindi recipe is perfect for you and your family as it is truly delicious and has only 4.3 g net carbs for 100 grams so it is a great lunch option for all the keto lovers out there. …

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Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.












    Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.












      Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.