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Black Coffee

Black Coffee- It’s Overview, Benefits And Nutritional Importance

Coffee is one of the most renowned beverages in the world. There are various kinds of coffee available in the market today. Not all coffee is brewed in the identical way. Multiple brewing styles can result in changes in the flavor and strength of the drink. Most coffee drinks consist of three common ingredients: espresso,foam …

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Keto Palak Paneer

Keto Palak Paneer

Palak Paneer is one of the quintessential Indian dishes. It’s found on almost every single restaurant menu in the country.  Also, Palak paneer is the most comforting food made at our home easily. It’s one of the delicious North Indian curry you can have in your main course. For keto dieters,  It makes one of …

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Gluten- Free Recipes For Lactose Intolerants

Gluten-Free Recipes For Lactose Intolerants

It’s true! With the correct replacements, you can at present appreciate incredibly tasty food that is gluten-free recipes for lactose intolerants. It is very confusing to understand at times what to replace when you try to make of gluten or dairy-free. We have got some amazing gluten-free recipes for lactose intolerants. Once you have figured …

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Creamy Garlic Italian Dressing and Dip

Chunky Blue Cheese Dip

This homemade chunky blue cheese dip comes together instantly and easily with only 5 ingredients. Serve this with hot chicken wings or your next veggie platter. The finest part about this dip is it’s super easy to make, contains only 5 ingredients, and you don’t have to let it sit for hours to develop its …

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Cheesy Keto Tuna Melts

Tuna- Nutritional Improtance And Health Benefits

Tuna is a saltwater fish that belongs to genus Thunnus in the mackerel family (Scombridae) which also includes bonitos, albacore, and mackerels. However, tuna belong to a tribe, called Thunnini. This “tribe” consists of 15 species of tuna, most of which are appreciated around the world in some sort of culinary tradition. The fish are …

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strawberries, fruit, food

Strawberries On Keto

The ketogenic diet is now a famous diet and the daily eating pattern for most people revolves around the same. You might think that whether one can have Strawberries On Keto. This diet majorly focuses on low carb foods. Thus, emphasis must be laid upon low carb fruits as well. You can have Strawberries On …

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Cheesy Chicken Stuffed Spaghetti Squash

Keto Spaghetti Squash

So if you’re a pasta fanatic, eating gnocchi for breakfast, farfalle for lunch and spaghetti for dinner, maybe it’s time to try a different type of spaghetti: spaghetti squash. So let’s try out keto spaghetti squash for low carb keto dieters. The Spaghetti squash is a yellow-orange vegetable. While you cook, the inside of the …

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Tomato Cheddar Cheese Toast

Keto French Toast

The Keto French Toast is a dish made of sliced bread soaked in eggs and typically milk, then fried. Generally, Keto French Toast served as a sweet dish and is prepared using almond milk, coconut milk, erythritol, vanilla, cinnamon is also commonly added before pan-frying, and then it may be topped with sugar (often powdered …

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Pistachios- Nutritional Importance And Health Benefits

What Are Pistachios? Pistachios are the seeds of the pistachio tree. They’re typically green and slightly sweet. They’re known as nuts, but botanically pistachios are seeds. People have been consuming them for thousands of years. The kernels can have distinct colors, ranging from yellow to shades of green. They’re typically about one inch long and …

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Ginger Chicken Noodle Soup

Pork Noodle Soup

This soup is perfect to use your leftover pork for an immediate meal. You can use extra water for a thinner soup or less water for a noodle dish. It’s good with mushroom-flavored ramen noodles, too. Dinner ready in few minutes! Enjoy this Pork Noodle soup made with pork, egg noodles, and vegetables – a …

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Salmon- Nutritional Importance And Health Benefits

Salmon- Nutritional Importance And Health Benefits

Gaining popularity as a highly nutritional food item, salmon is also extremely delicious. The variety of nutrients in salmon assure you numerous health benefits. Along with this, its tender texture and rich buttery taste will have you asking for more! Now if you’re not already convinced enough to give salmon a try, don’t sweat! Just …

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keto coconut lime bars

Keto Katli

Well, this festive season we shall help you to make something simple, prompt, and healthy- Keto Katli. So this novel Indian sweet falls within a cookie and a fudge- so smooth, often subtly sweet melt in the mouth and feels out-of-the-world. Executing these yummy katlis doesn’t demand a lot of time and you require only …

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Keto Butter Naan

Keto Butter Naan

Keto Butter Naan   Complete your Indian feast with this easy low carb keto butter naan bread recipe. This recipe prepared with almond flour is ready in less than 30 minutes, and is an absolute delight to have! This delicious flatbread pairs perfectly with Indian food, but also would be a great side to soup …

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7 KETO FLAVOURFUL SMOOTHIES

7 KETO FLAVOURFUL SMOOTHIES

Keto Flavourful Smoothies that are high in fat, fiber, and low-carb fruits and vegetables can be doable options for those following the keto diet. They can be enjoyed for breakfast or as snacks. If you’re in need of some keto smoothie inspiration. Here are 7 keto flavourful smoothies:   1. Berry Avocado Smoothie  This berry …

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Keto Cinnamon Rolls

Keto Cinnamon Rolls

Everyone loves these keto cinnamon rolls! With simple ingredients ready in 40 minutes, and they’re totally delicious. For an amazing low-carb dessert or keto breakfast, try this keto cinnamon rolls recipe. It’s nice to have a break sometimes, and what better than a keto dessert?  It’s longer than most recipes, but it really isn’t a …

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Turnip Fries

Turnip Fries

Fries made from turnips? Yup! If you’ve never tried a turnip, try it out now. These flavorful turnip fries are the ultimate way to get more vegetables on your table. Anyone else out there thinks that one of the best ways to eat vegetables is by making them into fries? We know we’re not alone …

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Keto Fish Tacos

Keto Fish Tacos

Whipping up a batch of these gluten-free and keto fish tacos couldn’t be easier. The results? A properly crisp exterior, a flakey and tender fish, and an overall taste bomb of a low carb Mexican dish! Choosing a favorite taco is probably the equivalent of choosing a favorite child. It is simply not happening. Having …

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Low Carb Pita Bread

Low Carb Pita Bread

Sometimes you just want bread, or flatbread, or pita bread! Don’t let keto stop you! Enjoy this fluffy and satisfying Low Carb Pita Bread and stuff to your heart’s desire! Let us just say that pita bread is hard to take photos of!  Can we agree on that?? But who cares, right?  It doesn’t need …

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Indian Vegetarian Keto Recipes

9 Indian Vegetarian Keto Recipes To Satiate Your Taste Buds On Keto

With so many diets under the sun, the leading ketogenic diet has currently been taking the entire fitness industry by the storm. If you wish to follow this diet, we today have brought you the best 9 Indian Vegetarian Keto Recipes for a quick and healthy hunger fix! Along with getting the recognition for being …

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Free Keto Diet Plan

Paleo Vs. Keto: Which Is Better For Weight Loss?

If you’re one of the millions of people who vow to begin a new eating regime on, the potential weight-loss plans are endless. And as you scroll through your Instagram feed, you’ll likely see people touting the “amazing” diet that has shrunk their waistlines, boosted their stamina, and taken years off their appearance. Two of …

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Shirataki Noodles

Shirataki Noodles- The Perfect Low Carb Snack

What Are Shirataki Noodles? Shirataki noodles (aka miracle noodles, aka konjac noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It’s made from konjac plant which is ground and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calorie and zero carb.   They are 97% water, 3% fiber, and …

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Coconut Kefir

Learn How To Make Coconut Kefir- The New Superfood

Fermented foods are not only beneficial for our health but are also great for a keto diet. If you follow a lazy ketogenic diet plan and avoid all dairy, you can still enjoy the health benefits of probiotics and enzymes by making this Coconut Kefir Recipe. Coconut Kefir is a probiotic-rich non-dairy drink made by fermenting …

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keto cheeseballs

Keto Cheeseballs

Craving some high-fat snacking options on keto? We have you covered with these crispy and delicious keto cheeseballs. These low carb balls of joy are made from three types of cheese! Gluten-free, these keto cheeseballs can be made in about fifteen minutes, so are great for a low carb snack, side dish, or a last-minute …

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keto paneer appe

Keto Paneer Appe

If you are a vegetarian and following a Ketogenic diet, this recipe comes as a delicious rescue. Keto Paneer Appe (also called appam paniyaram) is a yummy south Indian dish. These are very crispy in texture and are a delightful snack.    Nutritional Information Cal: 64.58 Net Carb: 1.16g Protein: 3.25g Fats: 5.25g Preparation time: …

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keto desserts with stevia

Keto Desserts With Stevia

Are you craving desserts while on keto? Do you think keto is all about staying off of sweet foods? Definitely not! Here we are, with some delicious keto desserts with stevia, which will be a lifesaver for those with a sweet tooth. What is Stevia? Stevia, which is a sugar substitute derived from the plant …

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Best Keto Sauces

11 Best Keto Sauces To Satiate Your Taste Buds

What makes a good dish great? It’s all in the sauce if you ask us. And let’s not forget those creamy cheese sauces that, well, just make everything better. Here are 11 best keto sauces that will take your dishes to the next level. Just think how a tangy dressing can transform a boring salad or …

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Keto Oreo Cookies

Well just like the original one, anticipate these keto oreo cookies to be a scrumptious vanilla cream sandwiched between two crisp dark chocolate cookies. The Keto Oreos are a low-carb take on the classic keto oreo cookies! These simple chocolate cookies filled with a sugar-free vanilla buttercream, these Low-carb Oreos are ready in just less …

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