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Mughlai Mushroom Malai

Mughlai Mushroom Malai

Mughlai Mushroom Malai is rich, creamy, and delectable curry. Mughlai Mushroom Malai is a perfect side dish, goes well with keto naan, roti, or paratha. This procedure uses Mughlai masalas such as coriander powder, garam masala, and Kasuri methi.   Ingredients 250 gm Button Mushroom 1 Medium Sized Onion Chopped 1 cup Tomato Chopped ¼ …

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Keto Nutella

Keto Nutella

Keto Nutella recipe makes the perfect chocolate hazelnut spread. Low carb, paleo, sugar-free, gluten-free, and just delicious. Only 5 ingredients! Major of the taste of Nutella originates from the roasted hazelnuts, so roasting them in the oven for 10 minutes to remove the outer husk is very important. You can clearly rub off the husk …

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Keto halloumi fries

Keto Halloumi Fries

Forget chips. Forget sweet potato fries. And try these amazing halloumi fries! Keto Halloumi fries are effortless, cheesy, sturdy, and perfect for layering on all sorts of delicious toppings. The crunchy surface of the halloumi fresh out of the frying pan, the spice from serranos complimented with the taste-bud soothing cilantro mint sauce. This recipe …

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Lowest Carb Crackers

Lowest Carb Crackers

Low carb, keto, gluten-free cheese crackers. These homemade lowest-carb crackers are effortless to make and ready in about half an hour. Perfect for snacking! Lowest carb crackers are good to have as snacks, office snacks, or mid-snacks. Even your kids will love this innovative crackers keto recipe. Lowest Carb Crackers Recipe! INGREDIENTS   2 cups …

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SYMPTOMS OF KETOSIS

Symptoms of Ketosis

Most of the time it is difficult to know that are actually burning ketones?  False symptoms of ketosis can cause a lot of confusion as to what is really going on inside our bodies. We decided to put together a guide on symptoms of ketosis that will help make the question “am I in ketosis?”, …

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Bitter Gourd in Keto Diet

Bitter Gourd in Keto Diet

Bitter gourd is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.  Bitter gourd in keto diet not only rich in several important nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels.  Here are  5  benefits of bitter …

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Keto Thanksgiving Turkey Recipe

Keto Turkey Thanksgiving Special

Thanksgiving while doing Keto? And getting that fine Turkey at home? Yes, you got it. Everybody desperately needs a stress-free Thanksgiving or Christmas dinner. So with this easy keto turkey recipe, you’ll be able to serve up a wonderful low-carb meal and enjoy every moment of it. And if you didn’t know that yet, turkey …

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MAGICAL FROZEN FUDGE POPS

MAGICAL FROZEN FUDGE POPS

Rich coconut cream, egg yolks, cacao butter form the base for these rich and creamy pops. So unlike more traditional ice cream pops, they won’t give you a sugar hangover. You have got to try the magical frozen fudge pops straight out of the freezer for a low-carb, keto treat, or garnish with your favorite …

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Keto Til Laddoo

Keto Til Laddoo

Sesame seeds or Til are a popular ingredient in the North part of India during the winters. It has a lot of characteristics to provide especially- heat to the body. So our Keto Til Laddoo is as famous in India as the standard high carb version. To execute this keto dessert, you need very less …

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MCT Oil On Keto

MCT Oil On Keto

MCT oil is a supplement that has become popular among athletes and bodybuilders and the Keto dieters. Coconut oil which is high on MCTs has led to its contribution. That is the reason nowadays people prefer MCT Oil On Keto.  As the name suggests, medium-chain triglycerides oil contains medium-length chains of fats called triglycerides. They …

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Cheese Noodle Keto Lasagna

Cheese Noodle Keto Lasagna

The rich Cheese Noodle Keto Lasagna is a delicious keto dish. Besides the cheese and keto-friendly noodles that anyone can try in minimal time with less effort. Is cheese noodle keto lasagna healthy in the keto diet? Our ketoers love adding cheese to their diet a lot so when it comes to making any recipe …

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Xanthan Gum

Xanthan Gum

Well, you might know that wallpaper glue and salad dressing have something in common. It’s Xanthan Gum, a food additive that you are unaware of but probably consume many times a week. However, it’s found in many industrial products and has been linked to certain health conditions problems, people are concerned about its safety. But …

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What Made These Keto Practitioners To Get Started On The Keto Diet

Some things are as well established in nutrition science as the immense health benefits of Low-carb and Keto Diet. It supports weight loss, improves acne, reduces the risk of certain cancers, and improves heart health and brain function. But what made some leading practitioners adopt Keto? Martina Slajerova’s Keto Journey: Martina Slajerova is the creator …

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How To Avoid Keto Rash

How To Avoid Keto Rash

Nowadays, many people are interested in and executing the ketogenic diet. As the diet gives great results but some people may experience a keto rash at times. It is important to understand How To Avoid Keto Rash. The Keto diet is a low-carb, moderate protein, and high-fat diet. When the body is deprived of carbs, …

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Keto Saffron Barfi

Keto Saffron Barfi

You see festivals in India are never really whole without sweets. Now because you are on keto, this doesn’t mean you need to miss out on the sweetness. Our personal favorite Keto Saffron Barfi is a great replacement for all those complex calories as it includes a negligible amount of carbohydrates and toils your sweet …

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Keto Desserts without Eggs

Keto Desserts without Eggs

Check out these delicious keto, awesomely eggless, seriously sugar-free desserts. They are made without eggs. These keto desserts without eggs are great desserts for your family and friends. Keto desserts without Eggs 1.Pumpkin  Chocolate Chip Cookies– Peppered with rich dark chocolate, these nut-free, egg-free Pumpkin Chocolate Chip Cookies are crispy on the outside and have …

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Keto Mint Cupcakes

Keto Mint Cupcakes

Mint and cakes? The perfect combo is here! These Keto Mint Cupcakes are a chocolate lover’s delight. They are perfect for Christmas Day, or any day for that matter. This is a rich, delicious, low-carb recipe to conquer any apparently voracious sweet tooth! The recipe is slathered with mint frosting and baked with coconut flour. …

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Keto Rabdi

Keto Rabdi

The rich, delicious, and quite fun to make, this simple Rabdi will bring back recollections of your youth years. Get this Sweet or dessert just like your favorite rabdiwala this pleasant season using this step-by-step recipe in the rest of your home. Here’s how to perform the Keto Rabdi preps. So this is basically a …

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Keto Strawberry Shortcake

Keto Strawberry Shortcake

The utterly delicate and brilliant Keto strawberry shortcake cake has the strawberries baked directly into it. All you need to do is just simply top it with some whipped cream for the ideal low-carb dessert! The simple method is low-carb,  gluten-free, grain-free, without sugar, and healthful. So now you can relish a keto dessert without …

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Keto Malai Peda

Keto Malai Peda

Well you see, Peda is a popular Indian sweet generally made in thick, semi-solid pieces. These originated in the city of Mathura in present-day Uttar Pradesh, India. Peda is a mini disc-shaped sweet from the Indian subcontinent. The word Peda is commonly used to define a fudge-type cookie prepared with milk solids/milk powder, sugar, and …

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Top 7 Keto Suplements

Top 7 Supplemenst For Keto

The ketogenic diet, which individuals normally call the keto diet, incorporates high-fat foods and not many carbs. This process has many medical benefits. For certain individuals, it is a more powerful weight reduction tool in the long haul than a low-fat eating diet. A few supplements, for example, medium-chain fatty oil (MCT) oil and omega-3 …

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Keto Paneer Gravy

Keto Paneer Gravy

Here we present to you our version of a Keto-friendly paneer dish, which won’t pose to be a hurdle in your diet. Creamy and rich, this keto paneer recipes will definitely help you with all your cravings!