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Jowar

Jowar: Nutritional Importance And Health Benefits

Jowar is rapidly becoming an ingredient that is gaining rapid popularity due to its properties of being gluten-free and whole grain. Wishing to know what health benefits this godly ingredient carries along? Here we are, with comprehensive nutritional information about Jowar. What is Jowar? In India, Jowar is a staple, especially in the western and …

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Kidney

Keto’s Effect On Kidney Health With Dr. Ken Berry

Low Carbohydrate diets can be helpful for weight loss and improved health. However, does Ketogenic Diet affect your Kidney Health? This article talks about what Dr. Ken Berry, the author of the bestseller “Lies My Doctor Told Me” has to say. Dr. Ken Berry’s Take Dr. Ken Berry is affiliated with Henry County Medical Center …

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Skimmed Milk

Skimmed Milk 

What Is Skimmed Milk? Skimmed Milk ,when put simply, is the milk that has had most of the butterfat removed and some nutrients added by fortification. So that usually has between 0% and 0.1% fat content. It is also common to hear people call it ‘nonfat’ or ‘fat-free’ milk. And the main difference in the …

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Carbs In Roti

Carbs In Roti

Also referred to as an item that shouldn’t be had on a dietary regime due to its carbohydrate content, many ditch it because they want to reduce its intake. Are you wondering how many Indian flat bread can be eaten in a day? Do you wish to know about the carbohydrates in an Indian flat …

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Keto Jelly

Keto Jelly

Jelly is one of those items you don’t realize you miss until you can’t have it. When you crave peanut butter and jelly sandwich, or you’re out for breakfast and you’re thinking about going to town on some jam with buttered toast. You need keto jelly. You can make your homemade keto jellies and you …

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Keto Egg Nog

Keto Egg Nog

Milk punch or egg milk punch is the second name for Keto Egg Nog and is a rich, chilled, sweetened beverage. Traditionally it was prepared using milk, cream sugar, whipped egg whites, and egg yolks. Some people prefer to add brandy, rum, whisky or bourbon to the drink or almond milk instead of regular milk. …

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Fathead Pizza

Fathead Pizza

An easy low carb keto fathead dough pizza. This fathead dough pizza comprises of just 4 ingredients and it’s ready to serve. Fathead pizza is the ultimate keto pizza. It is crispy, chewy, and ready in 20 minutes. What Is Fathead Pizza? Fathead pizza dough is a gluten-free, low carb, and keto dough that is …

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Popcorn and Keto

Popcorn And Keto

Wondering whether your favorite movie time snack- Popcorn can be incorporated into a ketone monitoring dietary regime? Are you curious about the relation between maize and ketones? We’ve got you covered! What is Popcorn? Humans first cultivated maize at least 10,000 years ago, in what is now Mexico. It is a staple food, and the …

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Hummus Keto

Hummus Keto

Hummus keto is a version of hummus for keto and low carb dieters. It has rich flavors and tastes amazing. Let’s talk about it more in detail. What is Hummus? Hummus is simply a spread, a dip or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. it has gained …

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Keto Creamed Spinach

Keto Creamed Spinach

Keto Creamed Spinach can be one of the favourite spinach keto recipes that you would love to have. Usually most people t do not find it palatable and are reluctant to it. But you will love this Keto Creamed Spinach recipe. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. …

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Keto Starbucks Drinks and Snacks

Keto In Starbucks

As word gets out about the keto diet, more places have started offering keto menu options. With the population becoming more and more aware of the consequences of an unhealthy diet, the latest trend in the market is to adapt to the needs of this growing health conscious population. Starbuck also comes to light. Being …

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Leg Extensions

Leg Extensions

As the name express, leg extension is an exercise for your leg muscles. Leg extensions are exercises done with a lever machine. You just have to sit on a padded seat and raise a padded bar with your legs. The exercise works mainly on the quadriceps muscles of the front of the thigh—the rectus femoris …

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Keto Coconut Flour Mug Cake

Keto Coconut Flour Mug Cake

Keto Mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. They are low carb, quick to make, and can be made in your microwave in just a few minutes. Make this easy keto coconut flour mug cake for dessert in 90 seconds. This chocolate mug cake is sugar-free, …

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Keto Quiche

Keto Quiche

A creamy and juicy dish for you is here- “Keto Quiche”! It’s just like a pastry that is delicious and perfect for your keto breakfast. What is Quiche? Quiche is a French tart consisting of a pastry crust filled with savory custard and pieces of cheese, meat, seafood, or vegetables. The well-known variant is quiche …

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Keto Cookies

Keto Cookies Recipes

Just because you’re on a ketogenic diet doesn’t mean you can’t have a treat. And yes, that incorporates low carb keto cookies—even chocolate cookies. It just requires a few creative alternatives to make a baked item that still complies with the diet. Cookies use major two carb sources- flour and sugar but there are keto-friendly …

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Keto Chocolate

Keto Chocolate- Tips And Recipes

Looking out for some bars and candies? Well! you can make your own keto chocolate bars at home. It’s actually pretty quick to do. And, making your own bars is actually much cheaper than buying one! You can also buy sugar-free chocolate. Unfortunately, often times this is sweetened with maltitol, which actually has a significant …

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Keto Pizza Sauce

Keto Pizza Sauce

Pizzas are love! But on a keto diet? But you can’t consume sauces that you get in markets. As the sauces might contain hidden sugars thus it is important to read labels. You can prepare your own Keto Pizza Sauce and enjoy every bite of your almond flour-based pizza. Keto Pizza Sauce is way too …

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Curry Leaves

Curry Leaves- Nutrional Importance And Health Benefits

The tree of curry is a tropical to sub-tropical tree in the family Rutaceae (the rue family, which includes rue, citrus, and satinwood), and is native to Asia. Tree leaves are used in many dishes in the Indian subcontinent. Often used in curries, the leaves are normally called by the name “curry leaves”, although they are …

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Keto Pound Cake

Keto Pound Cake

Who doesn’t love cakes? Cakes are the best desserts that one would like to have daily. Keto Pound cake is the best option when you want to have a cake and still maintain the state of ketosis.  Keto Pound cake is a keto-friendly cake that includes all the keto-friendly ingredients. Ingredients in the keto diet …

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Keto Salmon Pie

Keto Salmon Pie

Keto Salmon Pie is our personal favorite amongst all the Keto-friendly Fish Recipes. It’s filled with a lot of Cheese and we being Cheese Lovers can’t seem to get over it! It’s the perfect Dinner of all the time! While following the keto diet, you sometimes tend to run out of snack options. This is …

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Macadamia Nuts

Macadamia Nuts- Health Benefits And Nutritional Importance

Macadamia nuts are nutritional powerhouses. They aids in weight management, healthy skin, and a decreased risk of cardiovascular disease and diabetes. Studies have also shown that consuming these nuts can help you live a longer, healthier life. There are a lot of health benefits of macadamia nuts. Macadamia nuts are sold as a snack, are …

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Slimming Belts

Slimming Sweat Belt- Does It Really Work?

Overweight is a problem in several directions. First, it changes the way you look and undermines your self-esteem, secondly, it is detrimental to health. There are many ways to lose weight. Obviously, without proper diet and without movement this cannot be achieved, but there are additional methods worth paying attention to. For example, slimming belts …

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Greek Yogurt on Keto

Greek Yogurt On Keto

Greek yogurt has been regarded as a superfood boasting many benefits over recent years. But is it the right choice for those on Ketone monitoring plan? Keep reading, to know whether greek yogurt on keto is a good idea or not.  What is Yogurt? Yoghurt is simply milk or other combinations of dairy products combined …

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Keto Pasta

Keto Pasta

Keto Pasta is the most delicious keto recipe you can think of. It fits perfectly into your Keto regime and satiates your cravings too. Are you ready for a nutritious keto-friendly pasta? Well here’s the recipe! Go give it a read and reward your taste-buds now! INGREDIENTS 1 cup shredded part-skim low moisture mozzarella cheese …

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Keto Guacamole

Keto Guacamole

Want to try a Mexican spread for your Keto tortillas or bread? Keto Guacamole is the perfect way to get fiber and minerals into your diet. It has become a part of international cuisine as a spread, dip, and salad ingredient.  The major ingredient of guacamole is raw avocado which is technically classified as a …

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Summer Keto Recipes

Summer Keto Recipes

Summers are synonymous with grilled delicacies, refreshing drinks, and of course, ice creams! Are you feeling down because you think you cannot enjoy these delights while on Keto? Don’t worry, we’re here to pull you out of your misery! You can enjoy these keto-friendly treats in the scorching summer weather, without having to worry about …

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Keto Masala Fish Fry

Keto Masala Fish Fry

Planning to give your week a healthy start with a yummy and Keto-Friendly Dish? You can try this delicious Keto Masala Fish Fry. Homemade keto masala fish fry is a scrumptious Indian dish made by shallow frying.  A sub-continental spice marinated fish recipe which is fried and eaten with rice, commonly eaten in India/Pakistan/Bangladesh. There …

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Cabbage is low carb

Is Cabbage Keto? Benefits, Nutritional Info And Recipes

Let’s talk about one of the staple green vegetables of the Indian diet. Cabbage is a low-carb vegetable that you can have in surplus on your keto diet. This veggie can be spiralized into noodles, stir-fried into Asian-inspired dishes, mixed with ground beef into a casserole, or simply roasted and served alongside a protein. What …

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Keto Cheesy Zucchini Breadsticks

Keto Cheesy Zucchini Breadsticks

Planning to throw a party for guests or just looking for an evening snack that is Keto- Friendly? So you should definitely try this Keto  Zucchini Breadsticks recipe. It is delicious and easy to prepare without compromising Good Nutrition. Zucchini is transformed into bread and baked with cheese for a keto-friendly alternative to traditional breadsticks. …

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Keto Veg Soup

Keto Veg Soup

Looking for something light or weight loss soup to have in your meal? This easy low carb vegetable soup recipe will hit the spot! Keto Veg Soup is a perfect keto recipe to suit your taste. It’s keto-friendly, healthy, and super simple to make. Keto veg soup packed with different kinds of vegetables for loads …

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Carbs in Potatoes- Why Is It Not A Good Choice On Keto?

Carbs in Potatoes- Why Is It Not A Good Choice On Keto?

Potatoes are the staple edible in many parts of the world and an integral part of much of the world’s supply. Potatoes come under the world’s -largest food crops after rice, wheat, and maize. In this article you’ll find about potatoes, their nutritional information, carbs in potatoes, can we have potatoes on a keto diet …

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Keto Dosa

Keto Dosa

According to a lot of scientific studies, Breakfast is the most important meal of the day! So it’s better to start your day on the right note with this Keto Dosa recipe which is delicious and fulfilling and contains a negligible amount of carbohydrates so it goes easy on your waistline as well. Since the …

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Health Benefits of Mango

Health Benefits of Mango

Mango is one of the most popular favorite fruits. It’s called the ‘emperor of fruits’ in some parts of the world. The scientific name of Mango is Mangifera indica. Mango is native to Southern Asia and India and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a …

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Keto Paratha

Keto Paratha

Weekend nights need to be good food nights! And what’s more comforting than a Keto Paratha? So be ready to enjoy this keto paratha recipe which is an alternative for stuffed bread served for breakfast, very common in the North of India. Paratha is a stuffed flatbread prepared from whole wheat flour and stuffed with …

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Keto Anda Masala

Keto Anda Masala

Keto Anda Masala, Who knew? First, masala is a combination of dried spices and other ingredients or aromatics ground into a paste. Masala is used to spice up Indian dishes. Secondly, Eggs are a significant part of the diet these days. Eggs are low in carbs and high on fats, one of the healthiest food …

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Carbs In Cauliflower

Carbs in Cauliflower: Looking Up Close

Cauliflower one of the staple edible in Indian recipes and across the world. Cauliflower is a versatile non-starchy vegetable, carbs in cauliflower are comparatively low. This cruciferous vegetable looks like a white version of its cousin, broccoli. Such as broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with a …

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