Breadcrumbs are magical, golden-brown, crunchy morsels that make so many of our favorite comfort foods extra-crave-able. They add texture and flavor, really pulling a dish together. We will help you with Low Carb Alternatives For Bread Crumbs.
Breadcrumbs are certainly made of bread. And bread means carbs… lots of them. Moreover, you need to know about Low Carb Alternatives For Bread Crumbs so that you can enjoy your favorite dishes.
If you love eating eggplant, fried shrimp, chicken tenders, crunchy-topped casseroles, and more, but still want to stick to your low-carb diet goals? Swap those carb-loaded breadcrumbs for Low Carb Alternatives For Bread Crumbs, of course!
SO BREADCRUMBS AREN’T LOW CARB FRIENDLY?
These dry breadcrumbs are generally used to coat the outside of foods like chicken or fish before baking or frying, adding a crispy texture to the final dish.
Breadcrumbs help bind together the ingredients in other recipes. Meatballs, meatloaf, and even veggie burgers are usually bound with breadcrumbs to help all the other ingredients stick together.
People use breadcrumbs for topping for casseroles or baked dishes like mac and cheese.
6 BEST KETO BREADCRUMB SUBSTITUTES
Crushed Pork Rinds
Pork rinds are no wonder—they’re crunchy, flavorful, and crisp up beautifully in the oven. Also, they add an adequate amount of good fat to your diet! 28 g has 0 grams of carbs, 17 grams of protein, and 9 grams of fat.
Pork rinds can be used in place of breadcrumbs in almost any recipe. They help as a binder in meatballs or crab cakes; as a coating for proteins like chicken, fish, or pork cooked in the oven or air fryer; and as a crispy topping for low carb casseroles.
Parmesan cheese whether grated or shredded, this dry-aged cheese packs a load of flavor and makes a great topping for baked fish or chicken…or even eggplant or zucchini!
Almond meal work as a low-carb breadcrumb substitute that works as both a binder and a breading. Works amazingly in main dish recipes, holding together a low-carb meatloaf or providing a crispy crunch for oven-fried chicken tenders.
Make sure to use almond meal instead of almond flour for the crunchiest coating. you should prefer almond meal instead of almond flour.
Coconut flour is another amazing alternative for making a low-carb substitute for breadcrumbs. Not only is it a great low-carb flour option, but it can be used as bread.
Psyllium Husk Powder
You could use psyllium husk as a keto-friendly substitute for breadcrumbs, but the taste might not be as enjoyable as some of the other options on this list. Because of this, you might want to add it to a mixture of almond flour or Parmesan cheese.
Psyllium husk is very high in fiber and low in net carbs, so it’s a great addition to your diet, especially if you need some help in the regularity department. You can also try to enhance the flavor by coating your food with butter first and then incorporating a spice blend into the psyllium powder.