“Stop Wishing, Start Doing!”
This ketogenic weight loss story talks about our client Samridhi who took a step towards becoming a fitter version of herself and embarked on her transformational journey with Keto India. She leads a sedentary lifestyle where she hardly makes any room for working out or exercising.
Samridhi is a 23-years-old Architecture Student from Delhi, India. She has the ambition of creating her own place amongst the best Architects across the globe. Her sedentary lifestyle and being unable to follow a healthy diet regime resulted in a huge weight gain for her. She was always involved with her projects and assignments which bound her to stay indoors. She was so caught up with her college and deadlines that she never made any time to take a proper meal and always ended up eating calorie-dense meals which led to an increase in her weight.
It is well known that obesity and sedentary behavior coexist and that both are associated with cardiovascular disease (CVD) in women.“As inactive people gain weight, they become more inactive, and as a consequence gain more weight. “This becomes a vicious cycle that is starting at younger and younger ages, being sedentary increases insulin levels which, in effect, “locks up” fat in the fat cells. It can’t be burned when insulin is elevated.
Even though fat is not released from the fat cells into the blood, sedentary people show an increased amount of fat, or triglycerides, in the blood. Since the fat isn’t coming from the fat cells, it is likely coming from the diet. Incoming carbohydrate, as we discussed above, is not allowed to enter the muscle tissue, so it gets converted to fat at an increased rate, pushing up triglyceride levels.
Being sedentary causes muscles to lose their mitochondria, the powerhouses of the cell, where fat is burned. Fewer mitochondria, less ability to burn fat. The body continues to burn glucose, store more fat and decrease the amount of muscle it has. In essence, lipid levels in the blood continue to increase Another interesting finding was the fact that inactivity contributes to an increased number of fat cells, rather than an increased size of current fat cells.
Obesity is one of the biggest health problems in the world. It’s associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, elevated blood sugar, and a poor blood lipid profile. People with metabolic syndrome are at a much higher risk of heart disease and type 2 diabetes, compared to those whose weight is in a normal range.
Samridhi had already tried many diet protocols but nothing seemed to work for her, she then stumbled upon our Instagram page and Her mind was elated on seeing our client’s keto success stories, She then decided to try the keto diet and approached us regarding the same. She was amazed to know that even after having a rigid lifestyle like hers, she could easily lose his extra weight with the help of a Personalized Keto Diet.
There have been many studies that have scientifically shown that a ketosis state not only supports weight loss but that it also may reduce blood sugar issues such as insulin resistance and diabetes.
We understood her expectations from the diet and ensured him that provided she sticks to the diet in the right way, achieving her goal was a simple job, so Samridhi finally decided to start her keto journey with us. A personal nutritionist was assigned to her, he made sure that all of her requirements and preferences were taken into consideration throughout the course of this diet. He also made sure to keep her motivated and encouraged her to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.
Samridhi was surprised to know how eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates such as grains, legumes, vegetables, and fruits, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
Samridhi soon started to learn how the Keto Diet is a specialized diet that involves a highly restricted intake of carbohydrates and proteins and a high proportion of fat consumption and how the diet is considered to be an accelerated means of weight loss.
THE BEST PART
Samridhi now started to follow the diet. She’s a vegetarian, so we made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. We also made sure that she had enough recipe options which were very easily doable for her, as she stayed away from home. She got loads of ketolicious recipes included in her diet. She never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
She had delicious options like Stuffed Parantha, Keema Parantha, Roti + Curry, Poori Bhaji, English Chaat, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls, Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer. At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable. We work really hard to ensure our clients achieve great results. The kind of results that they desire and we don’t stop at anything to do the same.
Soon Samridhi started to see and feel a visible difference in herself. But as we all know the “road to success is not that easy”. It always comes with hurdles. During the course of the diet, there were times when our client felt that her weight had hit a plateau. But at Keto India, we make sure that our clients are our main priority. We make sure that the problems and requirements of our clients are taken care of by our certified Nutritionists. He provided her with a post keto diet plan. This helped to break the plateau. And, kept her motivated throughout her Ketogenic Weight Loss Story.
She started her weight loss journey with KetoIndia at being 76 kgs. And, within a short span of 4 months of following the keto diet, she was able to reduce 20 Kgs. It would have been impossible without Samridhi’s hard work and precision. We’re really glad to be a part of this inspiring ketogenic weight loss story.
She has worked really hard to stay within this discipline. She has experienced a significant inch loss as well. Moreover, she told us that he was highly content with the diet and has never felt more satisfied with herself.
So what’s stopping you from starting your own inspiring keto transformation? Get yourself started today and Stay tuned for more such ketogenic weight loss stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!