“You are bigger than your excuses!”
This ketogenic transformation story talks about our client Avinash Jagasia, who was determined about losing those extra kilos that he has accumulated over the years and took a step towards a healthy and fitter life. Avinash is an owner of a publishing house in Delhi, India. He leads a very busy and hectic schedule, where he gets a few hours working out per week.
Despite having a moderately active lifestyle and working out for fair hours in the gym, Avinash was not able to see any kind of results and his weight kept stalling too. He was quite frustrated with his weight issues. He was constantly reading about the same but wanted somebody to help him the right way.
Being overweight or obese can have a serious impact on your health. What is not widely known is that the risk of health problems starts when someone is only very slightly overweight and that the likelihood of problems increases as someone becomes more and more overweight. Many of these conditions cause long-term suffering for individuals and families. In addition, the costs for the health care system can be extremely high.
The good news is that overweight and obesity are largely preventable. The key to success is to achieve an energy balance between the macronutrients consumed on one hand, and calories used on the other hand. The Keto Diet helps with accelerated weight loss and can help prevent obesity and the after-effects of the same. The keto diet has become a popular choice among people who want to lose weight, improve their level of fitness, or overall health.
Avinash came across the concept of the Keto Diet and finally approached us. He told us he was not able to lose any weight even after trying a lot of things altogether. Avinash mentioned how his weight had hit a plateau. He required a personalized ketogenic diet for getting back in shape and muscling up at the same time.
We understood his requirements and expectations from the diet and ensured him that all of it will be taken into consideration throughout the course of this diet and so Avinash finally decided to start his keto journey with us. A personal nutritionist was assigned to him who made sure to guide him through the diet and helped him follow the diet in the right manner. He kept him motivated and encouraged him to stay on track while on the diet.
He soon started to learn about how Keto Diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose and works as an accelerated means of weight loss. he was amazed to know that consuming fats would actually make him lose weight.
THE KETO DIET
The ketogenic diet is a very low-carb, high-fat diet that involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can help in the reduction of blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
THE BEST PART
He had delicious options like Boiled Eggs and Veggies, Vegetable Omelette, Egg Curry, Egg Bhurji/Keema, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup for his breakfast, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls for snacking and Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Chicken Tikka, Peri Peri Chicken, Butter Chicken, Chicken Curry, Meatloaf with Cream, Garlic Chicken, Chicken Salad for his dinner to satiate his hunger.
At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don’t stop at anything to do the same.
Soon Avinash started to see a visible difference in his appearance. He started his keto journey at being 93kgs and amazingly within a short span of 45 days he lost 7kgs. He joined us in January this year and was able to reduce a commendable 13 kgs in 3 months, which is truly inspiring. It would have been impossible without Avinash’s hard work and precision. We’re really glad to be a part of this inspiring ketogenic transformation journey.
He has experienced a significant inch loss and is even more motivated to see even better results ahead because as you can see, his journey has just begun! It is true indeed, that your transformation will be hard, you will feel you are messing up and will knockdown. But if you stick to it and stop at nothing it’ll be the best work you will ever do.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found: People lose a minimum of 5-7 kgs in a month. 10-12 kgs in 3 months. And, a whopping 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what’s stopping you from starting your own inspiring ketogenic transformation? Get yourself started today and Stay tuned for more such ketogenic transformation stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!