“I can and I will. Watch me!”
This is what kept Ayushi motivated enough for taking a step towards a healthy and better life. This ketogenic success journey narrates the story of Ayushi who is a 25-year-old HR in Gurgaon based company. She leads a lightly active lifestyle where she works out for at least an hour in a day.
Everything was going pretty well until she started noticing that her weight had hit a plateau. It wasn’t coming down and she started having a hard time losing weight. She was regularly going to the gym but even after that, she wasn’t able to see any kind of results and her weight kept stalling.
Being overweight or obese can have a serious impact on your health. What is not widely known is that the risk of health problems starts when someone is only very slightly overweight. The likelihood of problems increases as someone becomes more and more overweight.
Many of these conditions cause long-term suffering for individuals and families. In addition, the costs for the health care system can be extremely high.
A worried Ayushi started to read about fixing her current situation and while on it, she came across the concept of Keto Diet and landed on our Instagram. She was excited to see the ketogenic success journey of our clients and finally approached us.
Ayushi told us she was not able to lose any weight even after trying a lot of things altogether. She knew her weight had hit a plateau. Ayushi required a personalized ketogenic diet for getting back in shape.
THE KETO DIET
The ketogenic diet is a very low-carb, high-fat diet which involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can help in reduction in blood sugar and insulin levels.
It shifts the body’s metabolism away from carbs and towards fat and ketones.
HOW KETO INDIA HELPED
We understood her requirements and expectations from the diet and ensured her that all of it will be taken into consideration throughout the course of this diet and so Ayushi finally decided to start her keto journey with us.
A personal nutritionist was assigned to her who made sure to guide her through the diet and helped her follow the diet in the right manner. He kept her motivated and encouraged her to stay on track while on the diet.
She soon started to learn about how Keto Diet involves reducing the carbohydrate intake to encourage the body to burn fat instead of glucose and works as an accelerated means of weight loss. She was amazed to know that consuming fats would actually make her lose weight.
HOW WE MADE IT SO EASY FOR HER
Ayushi before starting her diet told her nutritionist that she wanted her diet customized in a way that she gets lots and lots of recipes according to her meal preferences, as requested by her we gave Ayushi a personalized diet plan with lots of recipes, we also made changes to her diet whenever her weight updated, so that her weight didn’t hit a plateau-like before.
We provided her a diet which included Keto Diet with Intermittent fasting even if it did, our Nutrition team was there to help her during each step of the diet and made sure that Ayushi followed her diet properly and kept her motivated constantly.
At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don’t stop at anything to do the same.
We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
THE BEST PART
Ayushi loves both Vegetarian food and having eggs so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. She got loads of keto recipes included in her diet and never felt like her keto meal had become monotonous.
She had delicious options like Keto Lemon Chaffle, Keto Garlic Butter Mushrooms, Chilli Paneer, Keto Stuffed Bell Peppers, Keto Pav Bhaji, Paneer Do Pyaza, and Keto Cauliflower Salad to satiate her hunger.
Yes! You read that right, those fancy dishes can still be a part of your Keto Diet. At Keto India, we try our best to ensure that the Diet is really easy to stick to. To help our clients achieve their goals, we work hard and we shall stop at anything to do so.
Soon Ayushi started to see a visible difference in her appearance. Her face fat started to disappear, changes in her were pretty evident She started her keto journey at being 75 kgs, and amazingly within a short span of 2 months she lost 6 kgs.
It would have been impossible without Ayushi’s hard work and precision. We’re really glad to be a part of this ketogenic success journey. As you can see, her journey has just begun!
It is rightly said that your transformation will be hard, you will feel frightened, messed up, and knocked down. But if you stick to it and stop at nothing it’ll be the best work you will ever do.
IN A NUTSHELL
Keto Diet works wonders for people even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.
Basis extensive learning amongst our clients, we’ve found that on average people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what’s stopping you from starting your own ketogenic success journey? Get yourself started today and Stay tuned for more such ketogenic transformation stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!