“Each tiny effort builds on the next, so that brick by brick, magnificent things can be created.”
This keto weight loss transformation story talks about, Manas who decided to make each and every tiny effort of his work, for good. Manas works at Cognizant, Pune, India. His busy and over-hectic schedule ended up making his lifestyle, Sedentary. As a result, he started to gain a lot of weight.
He gets very little time to focus on himself, where initially, he used to go out for a walk. But as the work intensified he did not get time for that even. He eventually developed a physically inactive lifestyle and he started gaining weight.
Being physically inactivity may contribute to anxiety and depression and has shown to be a risk factor for certain cardiovascular diseases. Manas was really disturbed about this and wanted a change badly.
THE KETO DIET
Additionally, it encourages healthy metabolism by burning off excess fat. A ketogenic diet simply enables the body to function at a much more efficient level. And, this may allow for a more balanced production of thyroid hormones.
Keto is all about weight loss and improved health. The ketogenic diet is a high-fat, moderate-protein, and a low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat. This change of fuel puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. A ketogenic diet is all about changing your body’s fuel source.
One fine day, while surfing through the internet, Manas came across the concept of a ketogenic diet, He wanted a very effective means to lose his weight in a way that he didn’t have to work out, He landed on our Instagram and came to know about us.
His mind was blown to see our client’s keto success stories. He was surprised to know how eating fats could actually make him lose weight.
HOW KETO INDIA HELPED
We understood his expectations from the diet and ensured him that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk.
We made sure that all of his requirements and preferences will be taken into consideration throughout the course of this diet. And so he finally started his keto journey with us.
A personal nutritionist was assigned to him who made sure to keep him motivated and encouraged to stay on track while on the diet. He ensured to guide him through the diet and helped him follow it in the right manner as well.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so.
We make our clients feel their most comfortable selves with us. We make sure that we always keep up with their expectations and requirements.
THE BEST PART
Manas loves both Vegetarian food and having eggs so we also made sure that his diet doesn’t feel like a burden and gave him a variety of recipes to try. He got loads of keto recipes included in his diet and never felt like his keto meal had become monotonous.
Manas had delicious options like Keto Lemon Chaffle, Keto Garlic Butter Mushrooms, Chilli Paneer, Keto Stuffed Bell Peppers, Keto Pav Bhaji, Paneer Do Pyaza, and Keto Cauliflower Salad to satiate his hunger.
Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
Manas started his keto journey at being 93 kgs and amazingly within a month, he lost around 9 kgs which is truly amazing. It would have been impossible without his constant hard work and precision. We’re really glad to be a part of this keto weight loss transformation story.
He was really happy with his weight loss and he wished to switch back to a normal diet. He was worried that if he will start eating carbs again, he will gain back all the weight that he has lost out on so far on the diet.
But little did he know that we help our clients with a Post Keto Plan as well. Post Keto Plan includes a diet that takes account of your maintenance calories and helps you maintain your weight.
We make sure that provided you stick to your Post Keto Plan in the right way, you won’t gain back any single kg that you have lost out on.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.
Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what’s stopping you from starting your own keto weight loss transformation story? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!