Keto Veg Soup

Keto Veg Soup

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Looking for something light or weight loss soup to have in your meal? This easy low carb vegetable soup recipe will hit the spot! Keto Veg Soup is a perfect keto recipe to suit your taste. It’s keto-friendly, healthy, and super simple to make.

Keto veg soup packed with different kinds of vegetables for loads of nutrients, at the same time having fewer calories and carbs. A perfect soup to heat up throughout the day and eat between meals. It helps keep you full until the next meal without adding too many carbs or calories to your daily intake.

If you need fats in your diet, feel free to add avocado, olive oil, cottage cheese (paneer), or animal fats to the keto veg soup. So keep reading and reward your tastebuds!

INGREDIENTS

1) Paneer cubes

2) 50g bell peppers

3) 5 mushrooms

4) 50g green beans

5) 50g broccoli / cauliflower

6) 15 g butter

7) 2 pods of finely chopped garlic

8) Salt

9) Black pepper

10) Half tsp oregano

11) 1/4th lemon

 

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INSTRUCTIONS

1) Finely chop ball peppers, mushrooms, beans, broccoli/ cauliflower.

2) Add the diced vegetables to a cooker with one glass of water.

3) Cook until 1 whistle on high heat, and then low heat for 5 minutes.

4) In another saucepan, add butter, once the butter melts, add chopped veggies into it and add half spoon oregano in it and cook for 30seconds.

5) Squeeze a lemon in the mixture. Pour this tempering into the cooker.

6) Add paneer cubes and cook for two minutes. 

7) The soup is ready to serve, Enjoy!

Tips!

1) The greener your soup, the low in carbs it will be. 

2) The best part about vegetable soup is you can make how you want it and use it as inexpensive meal preps. Pour serving sizes into airtight freezer containers or ziplock bags, then simply thaw out and reheat when needed.

Nutritional Facts Per Serving

Calories: 212 kcal

Total Carbs: 11 g

Proteins: 8 g

Fats: 14.65 g

Fibers: 2.36 g

Sodium: 533mg

Potassium: 505mg

Iron: 1.6mg

Calcium: 62mg

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.

 

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