Sesame seeds or Til are a popular ingredient in the North part of India during the winters. It has a lot of characteristics to provide especially- heat to the body. So our Keto Til Laddoo is as famous in India as the standard high carb version.
To execute this keto dessert, you need very less ingredients, which you can prepare in no time. Memorize when you are giving them shape; be quick and carry loads of perseverance. Make a group and keep them in the freezer. Winters are befalling and our keto til laddoos will evoke you of the ones your mom and your grandmom used to make. The best thing is that you can have them without disclosing your diet regimen, as they have less than 2 net carbs per piece and no sugar at all.
Keto Til Laddoo Recipe-
- Desiccated Coconut – 5 gm
- 2 tbsp Ghee
- 0.75 cup Sesame Seeds Whole/dried
- 25 gm Amul Whipping Cream
- 60 ml Coconut Milk Unsweetened
- 3/4th Cup Sweetener
- Map out the sesame seeds and the coconut.
- Now grind the sesame seeds.
- Add the sesame seeds and the desiccated coconut and start roasting it on low heat in a heavy-bottomed pan,
- Now add melted ghee and keep roasting and stirring continuously.
- And when the mixture turns golden, add the sweetener, and roast some more.
- Then add the cream if you want at this stage.
- So once the mixture is nice and golden, take it out in a bowl and let it cool down for about ten minutes. Combine the coconut milk with this mixture and mix well.
- Begin making small laddoos and placing them in a freezer-proof tray or plate.
- Package the laddoos for an hour and later store them in an airtight container.
- Calories – 66
- Fat – 6 g
- Net Carbs – 1 g
- Protein – 1 g
Laddoo is always everyone’s favorite. This keto til laddoo is a very delectable keto recipe for your keto dessert options.
We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!