As word gets out about the keto diet, more places have started offering keto menu options. Starbuck also comes to light. There are plenty of keto Starbucks drinks and snacks you can order without sabotaging your ketosis goals.
Keto in Starbucks- Keto Starbucks Drinks and Snacks
1. Black Coffee, Hot Or Iced
Black coffee is a big yes while on a keto diet. At two to five calories per serving, coffee (brewed, espresso, or instant) simply does not have enough carbohydrates to get someone off track of their keto diet.
If you’re just not into having it straight up, then go ahead. You can add some heavy cream, cinnamon, sugar-free syrup, or a sugar substitute like Stevia. “Sugar subs that have no calories or carbs can fit on the diet.
Black coffee without sweetener: Per serving: 2.4 cal, 0 g fat (0 g sat), 0 g carbs, 0 g sugar, 4.7 mg sodium, 0 g fiber, 0.3 g protein
2. Low Carb Pink Drink
This keto-friendly drink has recently exploded in popularity due to both its vibrant pink color and delicious flavor. All you need to use is Iced Passion Tango Tea as a base but trades the liquid cane sugar for sugar-free syrup. The nutrition information is given below
One 16-ounce (475-ml) serving of low carb Pink Drink contains Calories: 101, Fat: 11 grams, Protein: 1 gram, Carbs: 1 gram, Fiber: 0 grams.
An Americano is shots of espresso topped with hot water. Just pour more water and it resembles coffee with a boost of extra caffeine; less water helps you achieve a richer, more robust espresso flavor.
Americano with 1 tbsp heavy cream: Per serving: 65 cal, 3 g fat (0 g sat), 3 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 1 g protein.
4. Low Carb Skinny Mocha
To make your mocha skinny, cut the milk and replace it with heavy cream and water, and go for the sugar-free mocha sauce.
Skinny mocha made with unsweetened almond milk and two pumps skinny mocha syrup: Per serving: 75 cal, 5 g fat (0 g sat), 6 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 2 g protein.
5. Keto White Drink
The white-drink is a keto-friendly option. You can have with peach citrus white tea, heavy cream, and a few pumps of vanilla sugar-free syrup. You can also use Splenda as a sweetener.
White drink made with heavy cream and sweetened with Splenda: Per serving: 53.7 cal, 5 g fat (0 g sat), 2 g carbs, 1 g sugar, 0 mg sodium, 0 g fiber, 0 g protein.
6. Chai Brewed Tea, Hot or Iced
Make sure to ask for brewed Chai versus the stuff they pour out of a box—the latter has sugar in it. Feel free to add some heavy cream if you’re into that.
Chai tea: Per serving: 0 cal, 0 g fat (0 g sat), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein
7. Bacon Sous Vide Egg Bites
Clearly, the bagel, croissant, and banana bread aren’t going to fly if you’re on keto, but their bacon and gruyere sous vide egg bites are a solid high-fat, low-carb option. Sous vide egg bites:
Per serving: 300 cal, 20 g fat (12 g sat), 9 g carbs, 2 g sugar, 680 mg sodium, 0 g fiber, 19 g protein.
8. Cheddar Moon Cheese
If you’re looking for a low carb, pre-portioned, portable snack, grab a bag of Moon Cheese the next time you’re at Starbucks. These crunchy cheddar puffs are delicious, low in calories, and loaded with flavor, making them a great addition to your keto routine.
One bag of cheddar Moon Cheese contains :Calories: 70, Fat: 5 grams, Protein: 1 gram, Carbs: 1 gram, Fiber: 0 grams
9. Italian Salami And Manchego Box
Starbucks snack packs usually contain fruits and crackers, which aren’t going to work o keto due to their carb content. But you can’t go wrong with this tasty cheese and salami pack.
Felino Uncured Italian Salami and Manchego box: Per serving: 240 cal, 20 g fat (11 g sat), 0 g carbs, 0 g sugar, 680 mg sodium, 0 g fiber, 16 g protein.
10. Grilled Chicken And Cauliflower Tabbouleh Salad
This salad packs 15 grams of carbs. But if you eat it knowing you’re going to spend some of your daily carb intakes. This salad is a good option given that the carbs are primarily from the veggies. You should avoid the salad dressing, though. We recommend trying a mix of olive oil and vinegar if you’ve got it on hand.
Grilled chicken and cauliflower tabbouleh salad: Per serving: 390 cal, 27 g fat (5 g sat), 15 g carbs, 7 g sugar, 1140 mg sodium, 4 g fiber, 21 g protein
11. Snack Tray With Carrots, White Cheddar, And Almonds
This savory tray is a great option if you’re looking for a well-rounded keto snack. It is a combination of veggies, nuts, and dairy is particularly nutritious. It’s not only low in carbs and high in fiber but also packs a hearty dose of healthy fats.
One snack tray contains :Calories: 140, Fat: 10 grams, Protein: 6 gram,Carbs: 6 grams,Fiber: 3 grams
In conclusion, now that you know how to order keto Starbucks drinks and snacks. You can still meet up with your friends at your local cafe or escape a hectic workday without sabotaging your keto diet goals.
So what’s stopping you from starting your own inspiring keto transformation? This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!