Keto Salad and Dressings

Keto Salad and Salad Dressing Recipes

Share

Salads created with leafy greens and non-starchy vegetables are appreciable for lunch boxes and busy days.  Keto Salad is a great low-carb meal that is healthy, filling, and will keep you in ketosis! Unfortunately, though, it kind of has a bad character! You either love it or are rid of it! Yeah, the toppings can be tedious and the lettuce can be wilted, but the thing that can REALLY make or break a salad is the dressing!

It can be a question to opt for safe store-bought foods if you don’t know what the ingredients on the label even mean for your keto diet—salad dressings included.

You may have already seen it, but the majority of dressings available at the grocery store aren’t keto-friendly. Their added sugars and carbs won’t fit on your diet regime.

While most store-bought salad dressings are carb-friendly, there are abundunt of keto-friendly salad dressings that won’t kick you out of ketosis. And all of them are delicious and simple.

We’re going to give you the best keto salads and keto salad dressing recipes that’ll fit inside of your daily carb count and can be stored conveniently in your fridge throughout the week.

 

  1. Keto Chicken Salad-

    Keto chicken salad is dearest for lunch in our house, whether it’s eaten with a fork, in a lettuce wrap, or spooned on top of sliced cucumber. Keto Chicken Salad

Ingredients
  • 2 cups cooked, shredded chicken
  • 2 boiled eggs, chopped
  • 1/4 cup chopped dill pickles
  • 1/4 cup chopped pecans
  • One- fourth cup minced yellow onion
  • 1/2 cup mayonnaise
  • 1 teaspoon yellow mustard
  • 1 teaspoon white distilled vinegar
  • One teaspoon fresh dill
  • Salt and pepper, to taste

Instructions

  • Pour everything but the chicken to a mixing bowl and stir well to combine.
  • Adjoin the chicken to the mixture and stir well to coat.
  • Taste and add salt and pepper, as desired. Chill for 60 minutes before serving for the best flavor.
Nutrition Information

Amount Per Serving

  • Calories394
  • Total Fat33g
  • Carbohydrates- 3g
  • Fiber- 1g
  • Protein-21g

 

2. Taco Salad– The healthiest salad is here for you!

Ingredients- Taco Salad
  • 1/2 pound of ground beef
  • 2 cups  of romaine lettuce, chopped
  • 1/2 of a medium avocado, sliced
  • 1/4 cup of cherry tomatoes, chopped
  • 1 ounce of cheddar cheese, grated
  • 1/4 cup of sour cream
  • 1 tablespoon  of diced red onions
  • One tablespoon of extra virgin olive oil
  • 1 teaspoon of ground cumin
  • One teaspoon of ground paprika
  • Salt and pepper to taste

Instructions:

  • Heat olive oil over medium-high heat. Pour ground beef and cook until brown.
  • Combine cumin, paprika, salt, and pepper. Let the beef cool slightly.
  • Whisk the lettuce, tomatoes, avocado, and onion, and serve on two plates.
  • Crown the salad with beef, then garnish with cheese and sour cream.

NUTRITION FACTS

Per serving (serves two):

  • Calories: 555
  • Protein: 25 grams
  • Fat: 47 grams
  • Carbs: 9 grams
  • Fiber: 4 grams
3. Bacon, egg, and spinach salad- The best simple spinach salad with bacon and eggs. This effortless spinach salad recipe is the perfect side dish to go with any meal. Bacon and eggs are a classic combination. Couple crispy bacon and hard-boiled eggs with fresh spinach and a tangy vinaigrette and you have one irresistible salad!Bacon, egg,and spinach salad

Ingredients- 

  • 1 clove garlic
  • 1/2 teaspoon kosher salt
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon
  • 3 Tablespoons extra-virgin olive oil
  • Freshly ground pepper to taste
  • 12 cups spinach leaves
  • 4 eggs, hard-boiled  peeled and chopped
  • 4 slices bacon, cooked crispy, cooled and crumbled
Instructions-
  1. Mash and peel garlic clove.
  2. Dice and mash with the side of a chef’s knife with the salt to form a paste.
  3. Scrape into a medium bowl. Whisk in vinegar and Dijon.
  4.  You can also Gradually whisk in oil.
  5.  Now, Season with pepper.
  6.  Next, Line spinach, eggs, and bacon in a large salad bowl.
  7. Pour dressing over the salad and cast to combine.

Nutrition Info Per Serving :

SERVING SIZE: 2 1/2 cups

  • CALORIES: 248 
  • FAT: 20 g
  • CARBOHYDRATES: 5.3
  • FIBER: 1 g
  • PROTEIN: 12 g

4. Vegetarian Keto Salad- An excellent salad for vegetarian keto dieters. You can use paneer instead of eggs.

Instructions- Vegetarian Salad
  • 2 tablespoons sour cream
  • 2 tablespoons mayonnaise
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 tablespoon milk
  • 3 large hard-boiled eggs, sliced
  • 4 ounces cheddar cheese, cubed
  • 3 cups romaine lettuce, torn into pieces
  • ½ cup cherry tomatoes halved
  • 1 cup diced cucumber
  • 1 tablespoon dijon mustard

Instructions-

  • Prepare the dressing by mixing the sour cream, mayonnaise, and dried herbs until combined.
  • Add one tablespoon of milk and mix. If the dressing seems too condensed, add an extra tablespoon of milk. 
  • Layer your salad with fresh veggies, cheese, and sliced egg. Add a heap of Dijon mustard in the center.
  • Mizzle with the prepared dressing, about 2 tablespoons for one serving, then toss to coat.

Nutritional Info-  Each serving comes out to be

  • 329.67 -Calories
  • 26.32 g- Fat,
  • 4.83 g -Net Carbs,
  • 16.82 g- Protein.

 

5. Cobb egg salad– Couple bacon, blue cheese, and avocado and you’ve got a lunch that you’ll be dreaming about for days.Cobb egg salad

INGREDIENTS
  • 3 tbsp. mayonnaise
  • 3 tbsp. Greek yogurt
  • 2 tbsp. red wine vinegar
  • Kosher salt
  • Freshly ground black pepper
  • 8 hard-boiled eggs, dice into eight pieces, 
  • 8 strips bacon, cooked and crumbled,
  • 1 avocado, thinly sliced
  • 1/2 c. crumbled blue cheese,
  • 1/2 c. cherry tomatoes, halved,
  • 2 tbsp. freshly chopped chives
Instructions- 
  • Stir together mayonnaise, yogurt, and red wine vinegar in a small bowl. Season with salt and pepper. 
  • Firmly mix together eggs, bacon, avocado, blue cheese, and cherry tomatoes in a large mixing bowl. Gradually overlap in mayonnaise dressing, using only enough until ingredients are lightly coated, then season with salt and pepper. Grace with chives and additional toppings.

Nutritional Facts:

  • Calories- 412
  • Fats -23.6g
  • Carbs- 11.9g
  • Protein -38.4g

 

6. Cauliflower Salad- An excellent keto salad is here! You can add bacon to your cauliflower salad. If you’re a vegetarian, you can paneer (cottage cheese) instead of bacon.

Cauliflower Salad

INGREDIENTS
  • 1 large head cauliflower, cut into florets
  • 6 slices bacon
  • 1/2 c. sour cream
  • 1/4 c. mayonnaise
  • 1 tbsp. lemon juice
  • 1/2 tsp. garlic powder
  • Kosher salt
  • Freshly ground black pepper
  • 1 1/2 c. shredded cheddar
  • 1/4 c. finely chopped chives
Instructions – 
  • Bring about one-fourth of water to boil in a large skillet. Adjoin cauliflower, cover pan, and steam until tender, about 4 minutes. Void and let cool while you prep other ingredients.
  • In a large skillet over a moderate flame, cook bacon until crispy, about 3 minutes per side. Shift to a paper towel-lined plate to drain, then chop.
  • Whisk together sour cream, mayonnaise, lemon juice, and garlic powder in a large bowl. Add cauliflower and toss kindly. Decorate with salt and pepper, then overlap in bacon, cheddar, and chives. Serve warm or at room temperature.

Nutrition (per serving):

  •  440 calories
  • 19 g protein
  • ’13 g carbohydrates
  • 4 g fiber
  • 5 g sugar
  • 35 g fat

7. Paneer Salad- An excellent salad for lunch and dinner. A must-eat keto salad for paneer lovers. 

INGREDIENTSPaneer Salad
  • 1 lb paneer
  • 1/2 cup plain yogurt
  • 1/2 tbsp ginger garlic paste
  • 1 tsp  kashmiri chili
  • 1/2 tbsp garam masala
  • salt and pepper to taste
  • lettuce
  • tomatoes
  • A dressing of your choice
INSTRUCTIONS
  • Couple the yogurt, chili powder, garam masala, salt, and pepper in a large bowl.
  • Muddle in the paneer and coat on all sides.
  • Frizzle the paneer on each side for 1-2 minutes.
  • Line the lettuce, tomatoes, and cooked paneer on a large platter.
  • Serve with your favorite dressing and enjoy!

Nutritional Facts Per Serving :

  • Calories: 353kcal 
  •  Carbohydrates: 4g 
  • Protein: 17g 
  •  Fat: 29g 

 

 

8. Shrimp Salad- Shrimp Salad is a flawless Classic! This shrimp keto salad is a light, protein-packed dish. You can enjoy it in many ways. It has fresh herbs and lemon for great flavors.Shrimp Salad

INGREDIENTS

FOR SALAD

  • 400g shrimp, peeled and deveined
  • 1 tbsp. extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 1/4 red onion, finely chopped
  • 1 stalk celery, finely chopped
  • 2 tbsp. freshly chopped dill
  • Butterhead or romaine lettuce, for serving

FOR DRESSING

  • 1/2 c. mayonnaise
  • Juice and zest of 1 lemon
  • 1 tsp. dijon mustard

Instructions :

  • Preheat the oven to 400°F. On a large baking sheet, cast shrimp with oil and season with salt and pepper. 
  • Bake until shrimp are fully opaque, 5 to 7 minutes. 
  • Beat together mayonnaise, lemon juice and zest, and dijon and season with salt and pepper in a large bowl. Adjoin cooked shrimp, red onion, celery, and dill to bowl and toss until combined. 
  • Serve on bread or over lettuce
Nutrition Info Per Serving :
  • Calories: 239kcal
  •  Protein: 31g
  • Fat: 11g
  • Carbs: 3g

 

9. Greek Salad- This traditional Greek salad is prepared with lots of low-carb ingredients and creamy feta, making it an ultimate keto meal.  Greek keto salad is created with cherry tomatoes, cucumber, kalamata olives, thinly sliced red onion, and feta. The effortless dressing is a mixture of red wine vinegar, fresh lemon juice, dried oregano, and extra-virgin olive oil.Greek Salad

INGREDIENTS

FOR THE SALAD

  • 1 pt. grape or cherry tomatoes halved
  • one cucumber, thinly sliced into half moons
  • 1 c. halved kalamata olives
  • 1/2 red onion, thinly sliced
  • 3/4 c. crumbled feta

FOR THE DRESSING

  • 2 tbsp. red wine vinegar
  • Juice of 1/2 a lemon
  • 1 tsp. dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 1/4 c. extra-virgin olive oil

Instructions- 

  • Create salad: In a large bowl, mix together tomatoes, cucumber, olives, and red onion. Gently overlap in feta.
  • Make the dressing in a small bowl, Couple vinegar, lemon juice, and oregano, and season with salt and pepper. Slowly pour olive oil, whisking to combine.
  • Mizzle dressing over salad.

Nutrition (per serving): 230 calories,20 g fat,  5 g protein, 7 g carbohydrates, 2 g fiber, 4 g sugar

 

10. Cucumber SaladA cool and creamy cucumber and dill salad that is ideal for hot summer days!

Ingredients-Cucumber Salad
  • 2 large cucumbers, sliced
  • 1/4 cup red onion, sliced
  • 1/4 cup greek yogurt or mayo
  • 1 lemon, juice, and zest
  • 2 tablespoons dill, chopped
  • salt and pepper to taste
  • 1 clove garlic, grated (optional)

Instructions- Couple everything and enjoy it!

Nutrition Facts:

  • Calories- 47
  • Fat -1g
  • Carbs- 8g 
  • Fiber -1g
  • Sugars -3g 
  • Protein -2g

 

11. Cucumber tomato Avocado SaladOur family’s favorite classic cucumber and tomato salad just got better with the addition of avocado, a light, and flavorful lemon dressing, and the freshness of cilantro. Easy, excellent avocado salad.Cucumber tomato Avocado Salad
Ingredients
  • 400g tomatoes
  • 1 cucumber
  • 1/2 medium red onion sliced
  • 2 avocados diced
  • 2 Tbsp extra virgin olive oil 
  • Two Tbsp fresh lemon juice
  • 1/4 cup 1/2 bunch cilantro, chopped
  • 1 tsp sea salt 
  • 1/8 tsp black pepper

INSTRUCTIONS

  • Line chopped tomatoes, sliced red onion, sliced cucumber,  diced avocado, and chopped cilantro into a large salad bowl.
  • Mizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss smoothly to combine. Just before serving, cast with 1 tsp sea salt and 1/8 tsp black pepper.

Nutritional Facts Per Serving :

  • Calories- 261
  • Fats- 22g
  • Carbs- 17g
  • Protein- 3g

12. Keto Broccoli Salad- This low-carb Broccoli Salad has broccoli, bacon, cheese, onion, and sunflower/pumpkin seeds in a mayonnaise dressing.Keto Broccoli Salad

Ingredients
  •    8 cups fresh diced broccoli pieces
  • 1/4 cup red onion, diced finely
  • 1/2 cup sunflower or pumpkin seeds
  • 4 ounces cheddar cheese, cubed
  • 3/4 cup mayonnaise
  • 5 tablespoons low-carb sweetener (Erythritol) 
  • 2 tablespoons apple cider vinegar
  • salt and pepper to taste

Instructions

  • Couple broccoli, red onion, sunflower or pumpkin seeds, and cheese in a large bowl.
  • To create the dressing, mix the mayonnaise, sweetener, and vinegar together until smooth. Stir into the salad.
  • Let the salad chill for about 2-3 hours. Whisk in the bacon right before serving.
  • Dress with salt and pepper and serve.

Nutritional Info Per Serving :

Amount per serving (0.5cup) — 

  • Calories: 266,
  • Fat: 25g,
  • Carbohydrates: 4g,
  • Fiber: 2g,
  • Protein: 8g

Well now are salads are incomplete without salad dressing right? Let’s make some keto salad dressings for our amazing keto salads.
These delectable homemade dressing recipes and store-bought options will have you hungering big low-carb salads all summer long. To your health! Homemade healthy salad dressings are an amazing method to jazz-up dinner – and not just the salad.

 

  1. Fat- burning Salad Dressing

    – This dressing adds ultimate flavor and is made with healthy fats: olive oil is high in heart-healthy monounsaturated fatty acids and MCT oil will help you kick-start fat loss. You can store the dressing in the fridge and just mizzle over crunchy lettuce, tomatoes and other seasonal veggies. Dressing ready in just 5minutes!Fat- burning Salad Dressing

Ingredients- 

  • 1/4 cup mayonnaise, 
  • One tbsp Dijon mustard, 
  • 1/4 cup extra virgin olive oil 
  • 2 tbsp MCT oil
  • 2 cloves garlic
  • Two tbsp fresh lemon juice
  • 2 tbsp freshly chopped herbs of choice
  • salt and pepper to taste 
Instructions- 
  • Peel and crush the garlic. Adjoin the mayo, lemon juice, garlic, mustard, olive oil and MCT oil in a jar. Season with salt and pepper to taste.
  • Add finely chopped herbs.
  • Cover with a cap and shake until well combined. 
  • Stock in the fridge for up to 7 days. 
  • Shake well before mizzling over salads.

Nutritional Facts Per Serving : (2tbsp)

  • Calories- 192
  • Carbs- 0.8g
  • Protein- 0.4g
  • Fats- 21.3g 

 

2. Easy Low Carb Ranch Salad Dressing–  This dressing is ketogenic and excellent for ketosis diets. This recipe is created with mayo, cream, garlic, and a few herbs and spices. This dressing is a part of American Cuisine. It’s just has 84 calories per serving.Easy Low Carb Ranch Salad Dressing
Ingredients
  • ½ cup sour cream
  • ½ cup mayo
  • ¼ cup heavy whipping cream
  • 1 teaspoon chives
  • 1 teaspoon dried dill
  • one teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1-2 teaspoons fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Couple all of the ingredients in a medium or large bowl. 
  2. Whisk well. 
  3. Refrigerate for at least 4-5 hours to serve chill. You can use this dressing with chicken or buffalo wings.

Nutritional Info-  A 2-tablespoon (30-ml) serving provides:

  • Calories: 84
  • Fat: 8 grams
  • Carbs: 2 grams
  • Protein: 1 gram

3. Asian Salad Dressing– This homemade Asian Salad Dressing Recipe is easy to make, healthy and so delicious!  With rice vinegar,  lime juice, sesame oil, garlic, and ginger this no-sugar recipe is an effortless Asian Dressing with tons of flavor. 

IngredientsAsian Salad Dressing
  • 1/4 cup rice wine vinegar unseasoned
  • 1/4 cup gluten free tamari
  • 2 tablespoons lime juice fresh
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon minced fresh garlic
  • 2 tablespoons dark sesame oil
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons Swerve or another sweetener, to taste
Instructions
  • Place gluten-free tamari,  rice wine vinegar, lime juice, minced ginger, garlic, sesame oil, olive oil, and Swerve in a blender.
  • Process until smooth.
  • Taste and season with salt and pepper.
  • Shift to a jar and refrigerate until ready to serve.
  • Maybe stocked sealed in the refrigerator for up to one week.
Nutrition Info Per Serving : 
  • Calories: 126kcal
  • Carbohydrates: 2g 
  • Fat: 13g
  • Sodium: 324mg 

4. Tomato Salad Dressing– This dressing is prepared with your easily available ingredient at your pantry. This Tomato Garlic Dressing will thrill even the most reluctant salad eater. It is the excellent addition to your summer salad.Tomato Salad Dressing

Ingredients
  • 1/4 cup red-wine vinegar
  • 1 medium tomato quartered and seeded
  • 1 teaspoon minced garlic
  • one tablespoon capers
  • 1/2 teaspoon dried basil
  • 1 teaspoon ground mustard
  • 1 teaspoon sea salt
  • 1/2 cup extra-virgin olive oil or MCT oil

Instructions-

  • Set red wine vinegar, tomato, garlic, capers, basil, ground mustard, and sea salt in a blender.
  • Process until smooth.
  • Pour in oil in a steady stream and process until whisked.

Nutrition Per Serving – Calories: 124kcal, Fat: 13g,   Sodium: 320mg 

 

5. Carrot-Ginger Dressing- This dressing is very much available in Japanese restaurants and now you can make it effortlessly at home in just a few minutes.Carrot-Ginger Dressing

Ingredients- (for 2 cups)

  • 2 large carrots, peeled and chopped
  • 1 tablespoon grated ginger
  • 5 scallions, white parts only, chopped
  • ¾ cup peanut oil
  • ½ cup seasoned rice vinegar
  • 2 tablespoons soy sauce
  • Pinch of sugar
  • Salt
Instructions-
  • Process the carrots, ginger and scallions until coarsely shredded in a food processor.
  • Pour in the oil, rice vinegar, soy sauce, sugar, and salt. Process until the ingredients are fully mixed and relatively gentle. Shift the dressing to a lidded container and store in the refrigerator for up to a week.
Nutritional Facts Per Serving :
  • 782 calories
  • 81g fat
  • 12g carbs
  • 3g protein
  • 5g sugars

6. Basil Pesto Salad Dressing- This simple basil salad dressing takes cues from pesto and pairs marvelously with green salads, Italian/Greek flavors and a variety of bold, summer flavors. Basil Pesto Salad Dressing

INGREDIENTS

Basil dressing

  • ½ cup packed fresh basil leaves
  • 1 clove garlic, roughly chopped
  • 3 tablespoons raw pine nuts
  • ½ cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • ¼ teaspoon salt
  • Freshly ground pepper, to taste
  • Basil pesto dressing, to taste

INSTRUCTIONS

Couple the basil, garlic and pine nuts in a blender. Pulse until coarsely chopped. While the machine is running, mizzle in the olive oil, lemon juice and salt. Coat to taste with freshly ground black pepper and blend until smooth. For best flavor, use immediately, or cover and store in the refrigerator for up to 48-72 hours

Nutritional Facts Per Serving:  2tsp
  • Calories-144
  • Fats- 16.2g
  • Carbs- 1.1g
  • Protein – 0.5g

 

7. Low Carb Hot Bacon Dressing for Salads- This Dressing is much like a tangy-sweet warm vinaigrette with crunchy bacon. Nourshing and versatile, and full of amazing flavors it takes a regular salad to an entirely new level.Low Carb Hot Bacon Dressing for Salads

Ingredients
  • 8 slices bacon
  • 2 cloves garlic, minced
  • 2 tbsp finely chopped onion
  • 1/3 cup bacon fat
  • 1 tbsp yellow mustard
  • 2 tbsp Lakanto Monkfruit Golden
  • 1/2 cup water
  • 1/3 cup red vinegar
  • 1/4 tsp Italian seasoning
  • 1/4 tsp pepper
  • salt to taste
Instructions
  • Dice the bacon then saute it in a skillet until very crisp. 
  • Take out the bacon from the grease and set aside on a plate covered with paper towels to absorb excess oil so that it continues to crisp. Crumble into smaller pieces once cooled. 
  • Position 1/3 cup of the bacon grease in the skillet and remove the rest if there is any excess. It should render approx 1/3 cup. 
  • Adjoin the fresh minced garlic and chopped onion to the skillet and saute in the bacon grease until the onion is translucent. 
  • Combine all of the other ingredients and bring to a boil. Boil uncovered for 4-5 minutes
  • Detach from heat and add the crumbled bacon to the dressing and stir until thoroughly combined. 
  • To serve post refrigerating you will need to rewarm and add extra water since the bacon grease will become firm in the fridge.
Nutrition Infor Per Serving : 

Calories: 136kcal | Protein: 3g | Fat: 13g

8. Italian Vinaigrette Dressing–  This ultimate low-carb Italian vinaigrette dressing is deliciously flavorful and much healthier than your typical store-bought version.Italian Vinaigrette Dressing

INGREDIENTS

  • 1 cup avocado oil or light olive oil
  • ¾ cup red wine vinegar
  • 1 clove garlic, minced
  • 1 small shallot, finely chopped
  • 2 tablespoons Dijon mustard
  • 2 tablespoons dried minced onion 
  • One 1/2 teaspoons Italian seasoning
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon sea salt, more to taste

INSTRUCTIONS

Couple all of the ingredients in a jar with a lid and shake until ingredients are well incorporated. I recommend making this a day in advance and allowing it to refrigerate for 24 hours to let the flavors come together.

NUTRITION

  • Serving Size: 2 tablespoons
  • Calories: 103
  • Fat: 11g
  • Carbohydrates: Less than 1 g
  • Protein- 0g

 

9. Keto Low carb Blue Cheese Dressing– This Low Carb Blue Cheese Dressing is uncomplicated to make and takes just a few minutes!  Serve this condensed and creamy dressing over a wedge of iceberg lettuce and cast with bacon and blue cheese crumbles!

INGREDIENTSKeto Low carb Blue Cheese Dressing
  • 1/2 cup mayonnaise
  • 1 cup sour cream
  • 1 cup blue cheese crumbles divided
  • 1/2 cup heavy cream
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons white wine vinegar
  • 1 garlic clove
  • 1 teaspoon Worcestershire sauce
  • salt and pepper to taste

Instructions- 

  • Settle all the ingredients except for the 1/3 cup of the blue cheese in the bowl of a food processor and pulse until well combined.  Whisk in the remaining 1/3 cup of the blue cheese, just until combined.  That’s it!
  • Serve with an iceberg wedge or other salad of your choice.
Nutritional Facts Per Serving :
  • Calories – 170
  • Fats- 17g
  • Carbs- 2g
  • Proteins- 3g
10. Orange Vinaigrette Dressing- This tasty orange vinaigrette salad dressing is ideal for delicate lettuces and light summer salads which include fruit, chicken, or shrimp. A vinaigrette dressing is a bracing mix of oil and vinegar, citrus flavors, or both. Herbs, spices, salt, and pepper add extra flavor to a vinaigrette.Orange Vinaigrette Dressing
Ingredients
  • 1/2 cup fresh orange juice
  • 1 tablespoon lemon juice
  • 3 tablespoons champagne vinegar
  • 1/4 cup extra virgin olive oil
  • 1/4 cup light tasting olive oil 
  • 1 tablespoon minced shallot
  • 1 teaspoon orange zest
  • 1/4 teaspoon dried thyme
  • pinch of salt
  • pinch of pepper
Instructions
  • Zest the orange(s). Measure a half cup of orange juice into a small pot and bring it up to a boil. Spin the heat down to a strong simmer and reduce the orange juice by half. Spill the reduced orange juice into a small bowl with at least a 3 cup capacity.
  • While the orange juice is lessening, mince the shallot. Adjoin the rest of the ingredients to the bowl with the reduced orange juice and whisk to combine.
  • If the dressing needs more orange flavor, add a little more zest if required.
  • You can also add more salt or herbs as per your taste.
  • Refrigerate in The flavors and improve over-night.

Nutrition Info Per Serving : 

Serving: 2tbsp  

  • Calories: 129kcal  
  • Carbohydrates: 2.03g 
  •  Protein: 0.15g 
  •  Fat: 13.53g

 

11.  Creamy Garlic Italian Dressing and Dip– This easy-to-make Low Carb Italian dressing is packed with great flavor and creaminess! Creamy Garlic Italian Dressing and Dip

INGREDIENTS
  • 1/4 cup white wine vinegar otherwise red wine vinegar
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup sour cream
  • 1/4 cup heavy cream
  • 1/2 cup + 1 tablespoon mayonnaise
  • 2 large garlic cloves (or 3 small)
  • 1 tablespoon fresh parsley
  • 1/2 teaspoon garlic salt
  • Half teaspoon dried oregano
  • Half  teaspoon Pepper

Instructions –

  • Prepend all the ingredients to the bowl of a food processor and blend away.
  • Scrape down the sides of the bowl and continue mixing until well combined.  Also,
  • Stock leftovers in the fridge for up to 5-7 days.
  • To use as a dip, pour a little less heavy cream.

 Nutritional Facts Per Serving : 

  • Calories- 163
  • Fat-18g
  • Carbs- 1g
  • Protein – 1g

 

  1. Caesar Salad Dressing – Making your own salad dressing can be so rewarding, especially to those who like to follow a strict Keto diet and avoid added preservatives.Caesar Salad Dressing
INGREDIENTS
  • 1 1/4 cups mayonnaise 
  • 2/3 cup parmesan cheese grated
  • 1 teaspoon anchovy paste
  • 3 cloves garlic minced
  • 1/2 teaspoon Worcestershire sauce
  • 2  teaspoons white wine vinegar
  • Juice of 1 large lemon
  • 1/2 teaspoon dijon mustard
  • salt and pepper to taste

Instructions-

  • First, add all the ingredients to the bowl of a food processor and blend until well combined.
  • That’s it!
  • Deliver over romaine lettuce with shavings of parmesan cheese and enjoy!
  • Stock leftovers in the fridge for up to 7 days in an airtight container.

Nutritional Info Per Serving : 

  • Calories – 281
  • Fats- 31g
  • Carbs- 1g
  • Protein – 4g
Takeaway 

To sum up, Salads are all-time favorites. Low in carbs and high on fiber. Salads are a great choice to lose weight and promote overall body health. Make sure you choose the right ingredients to make it low carb and keto-friendly salad. You can use cottage cheese, bacon, chicken, etc. with your low-carb vegetables and make a creamy, cheesy, and nutritious salad for yourself.

And secondly, To find a salad dressing that has the least amount of carbs, just look for one that uses olive oil, vinegar, and very little else.

Not only do these dressings make salads taste a lot better, but they’re also perfect for adding flavor to just about any meal. Keep keto salad dressing recipes handy for lunch or dinner, or in any meal in a day, they’ll have your taste buds and your body feeling great!

To lose weight, transforming yourself into a healthier version, and maintaining the weight, subscribe to Keto India for a personalized keto consultation. Good luck on your weight loss journey! Stay tuned for more such health content! Also, don’t forget to follow us on Instagram for the daily dose of Ketogenic Diet, Health, and Wellness!

Related Posts

Share

Leave a Comment

Your email address will not be published. Required fields are marked *