Keto Dosa

Keto Paneer Dosa


Our very our breakfast perfect option- the dosa is loved by not just South Indians but by people all over the world. The Keto-friendly version of the same replaces the rice flour for the batter with paneer and grated coconut in it. It is specially made for all south Indian and vegetarian keto dieters out there.

Preparing a smooth low carb keto-friendly dosa is quite impossible unless you use almond flour or coconut flour or eggs. Also, if you’re a vegetarian or you don’t like eggs, you can switch to an alternative like paneer (cottage cheese). Similarly, if you’re non-vegetarian, you can incorporate both eggs and paneer to make your keto dosa.

Make these egg-free paneer doss by using paneer with no flour added and you can also use cheese and almond flour/coconut flour as per your taste and choices.

While it can be quite tough to use scrambled paneer as it won’t give a proper shape to your dosa. The mystery is in cooking the paneer in the right way. As it is about the technique which is on very low flame and being really patient. So it takes 15-20 minutes to make the dosa but the final outcome is so soft and goes very well with chutneys. Also, you can pair the keto coconut chutney with your paneer dosa.

  • 200g paneer
  • ½ cup- grated coconut
  • Salt to taste
  • ½ tsp cumin seeds
  • 2-3 green chillies
  • Ghee to roast
  1. Into a mixer jar, take paneer and run on low speed until it is soft and disintegrated.
  2. Now, add the coconut and green chillies and grind to a smooth paste without adding water. 
  3. Transport to a bowl and add salt and cumin seeds.
  4. Established aside for an hour or two.
  5. Set a Tawa on the smallest burner on low flame.
  6. Use 1/3 rd of the thick batter and suing wet hand spread it to form a thick dosa.
  7. Affix ghee on the sides and wait for 5 minutes minimum before using a dosa turner.
  8. Perceive if the base has become crisp, else wait for a couple of minutes.
  9. Immediately gently loosen the dosa from the pan and flip it.
  10. Transfer on to a plate and serve hot with keto coconut chutney.
Recipe Notes-
  • Always use a non-stick pan to make this dosa else dosa will not come out well and may stick to the pan.
  • This dosa is very crispy, so we suggest to serve it immediately otherwise it becomes hard.
  • You can also use grated cheese for toppings. In case, you want to avoid cheese, the dosa will be a soft one.
Nutritional facts per serving
  • Calories- 175
  • Fats- 15g
  • Carbs- 4g
  • Protein- 7g

Dosa is all-time favourites for Indians. The important ingredient paneer will give you a good amount of proteins and fats you need to be into ketosis and follow your diet in the right way. Keto Paneer dosa is perfect for your breakfast meals and lunch. Your children will also love it. It’s simply delicious. 

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!

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