A delightful keto meal for You- Keto Green Buttered Eggs. You will fall in love with the powerful flavor and simplicity of this recipe. The wonderful fragrance of the garlic as it sizzles in the butter, and then the green herbs as they add depth of flavor to the pan smells amazing.
This recipe has great nutritional value. Herbs like parsley and cilantro are full of vitamins and minerals and they are a great element to incorporate into your diet. Pastured organic eggs provide lots of essential fatty acids, vitamins, and protein.
Pastured butter, contrary to mainstream belief, is good fat and rich in vitamins and medium-chain triglycerides. All the ingredients should be fresh, organic, and not processed to get the most health benefits from them!
- 2 tbsp organic butter, preferably pastured
- 1 tbsp coconut oil
- 2 garlic cloves, peeled and finely chopped
- 1 tsp fresh thyme leaves
- ½ cup fresh cilantro, chopped
- ½ cup fresh parsley, chopped
- 4 organic eggs (pastured is better)
- ½ tsp sea salt
- In a nonstick pan melt butter and coconut oil, for about a minute.
- Add chopped garlic and cook on a low flame for about 3 minutes or until the garlic starts browning.
- Now, add thyme, cilantro, and parsley to the pan and cook on a moderate flame for about 3 minutes.
- Add the eggs to the pan, cracking them straight in, being careful not to break the yolk.
- Now cover the pan with a lid and cook for about 4 to 6 minutes until the yolks are set.
- Serve immediately.
Tip – Serve with bacon and goat cheese stuffed tomatoes, or breakfast sausage or low carb snacks if you like!
Nutritional Facts Per Serving :
- Calories – 311 kcal
- Fats – 27.5g
- Carbs – 2.5g
- Fiber – 1g
- Protein- 12.8g
This is the Keto style of healing foods, like out Keto Green Buttered Eggs.
We love this recipe of Keto Green Buttered Eggs and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!