Having a need to snack on your keto diet, but it’s not meal-time yet? Then keto friendly fruits can be the answer. Fruits can buy you some time, allowing you to delay meals to fit your busy schedule.
Fruits can be very nutritious and delicious at the same time. They are majorly low in carbs so even when you end up eating them you won’t get kicked out of ketosis.
So probably it’s a win-win situation for you.
It is a common myth that fruits can’t be used in Keto. Well, that is partly true because a lot of fruits(even our favorite ones) are not keto-friendly and are high in carbs. Because some fruits have more carbs than others, knowing which to avoid is key for accelerating weight loss and reaping other possible benefits of keto.
But that doesn’t limit our options of low-carb fruits at all. We’ve brought you a list of 10 keto-friendly fruits that are low in carbs and can satiate your hunger easily!
What Fruits To Eat On The Keto Diet
Can’t get enough of avocados? You now have a great excuse to eat more of them. A ½-cup serving of the creamy fruit has almost 12 g of fat and only 2.6 g of net carbs. Avocados are also low in calories, making them an ideal snack in between meals. Try topping your salad with cubed avocado for a keto-friendly lunch.
Whether you’re whipping them into a recipe or snacking on a handful of them raw, blackberries can make a great addition to your keto meal plan. A ½-cup serving doesn’t contain much fat but is also low in net carbs, with just 3.1 g.
Some people group tomatoes with vegetables, but a tomato is actually a fruit. Low in fat but also carbs, tomatoes are also keto-friendly. Among their health benefits, tomatoes contain lycopene, which research suggests may help prevent heart disease. Tomatoes also have a wealth of vitamin and mineral content, including 18 mg of calcium. 427 mg of potassium. 43 mg of phosphorus.
If you’ve never heard of rhubarb, it might be time to broaden your palate. Rhubarb tastes tart, and you can enjoy it raw, roasted, or puréed in a small, low-carb smoothie or moderate portion of sauce. A ½-cup serving contains about 1.7 g of net carbs and only about 13 calories.
5. Star Fruit
Even though star fruit is another fruit that some people don’t think to add to their grocery list, it’s worth a try if you’re on keto and want to satisfy your sweet tooth. A ½-cup serving of cubed star fruit contains about 2.6 g of net carbohydrates, plus 1.8 g of fiber and 2.6 g of sugar.
Eating berries such as raspberries are good for your heart. It contains flavonoids, powerful antioxidants that can help reduce blood pressure and promote healthier arteries, lowering your risk of heart disease. Pop a few in your mouth whenever you’re in the mood for something sweet. Low-Calorie and Packed With Nutrients. Calories: 64. Carbs: 14.7 grams. Fiber: 8 grams. Protein: 1.5 grams. Fat: 0.8 grams.
Another appropriate fruit on the keto diet, ½ cup of cubed raw cantaloupe has only 5.8 g of net carbohydrates. Cantaloupes are delicious and refreshing, and eating the fruit may help you stay full longer.
Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. A ½–cup serving of sliced strawberries contains about 4.7 g of net carbs and 4.1 g of sugar. You can eat strawberries raw, add a few pieces to your cereal, or blend a handful into a small low-carb smoothie.
Watermelon is a staple summer fruit and another low-carb way to help satisfy your sweet tooth on keto. Each ½ cup of diced watermelon has 5.4 g of net carbs. It’s also an acceptable choice when dieting because of its high water content.
Lemons are also keto-friendly, so go ahead and add a spritz of lemon juice to your ice water. One typical lemon wedge has about 0.5 g of net carbohydrates and only 0.2 g of sugar. Lemon water contains antioxidants that fight free radicals, and it also promotes healthy digestion.