Keto Fried Mozzarella Sticks

Keto Fried Mozzarella Sticks


Wish to get some Italian cuisine into your diet? Perfect! Because today we will be preparing a unusual Italian appetizer that would surely be a hit on your dinner table. It’s Keto fried mozzarella sticks. They are considered appetizers but go well as a side dish with drinks, too.

It can be your go-to snack to satisfy your cravings, a delectable method to start your low-carb party or just a mini addition to your main course.

To prepare these keto-fried mozzarella sticks, we will only make use of keto-approved ingredients so you wouldn’t have to worry about gaining weight while enjoying this dish.


  • 6 pieces string cheese
  • 1 large egg beaten
  • ¼ cup almond flour
  • ¼ cup powdered Parmesan cheese 
  • 1 tablespoon coconut flour
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon salt coarse Kosher salt works best
  1. Cut string cheese in half crosswise.
  2. Beat 1 egg in a small bowl. Set aside.
  3. Line almond flour,  coconut flour, Parmesan cheese, Italian seasoning, garlic powder, and salt in a zipper sandwich bag. Shake bag to blend.
  4. Immerse each piece of mozzarella into the beaten egg and then coat it by shaking it in the sandwich bag. Freeze for at least one hour.
  5. Warm the oil in a small frying pan. The temperature of the oil should be about 325-375°F. Higher heat tends to brown too quickly with cheese melting out. Use an air fryer by setting a temperature of about 370 to 400°F for about 5 to 7 minutes.
  6. Cook each coated piece of mozzarella in the hot oil to get browny from all the sides. Enjoy!
Recipe Notes!
  • One serving gives three cheese sticks. 
  • Salt can be adjusted to taste.
  • For a double coating: Glaze and freeze, then take them out and coat them and freeze them again for at least 30 minutes before frying.

Nutrition Info Per Serving :

Serving: 3pieces 

  •  Calories: 207 
  • Carbohydrates: 4g 
  • Protein: 16g 
  • Fat: 15g 
  • Fiber: 3g 


Keto fried mozzarella sticks are an easy kid-friendly low-carb snack or appetizer. Keep some of these keto sticks in the freezer for immediate snack cravings.

Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!


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