Keto Creamed Spinach can be one of the favourite spinach keto recipes that you would love to have. Usually most people t do not find it palatable and are reluctant to it.
But you will love this Keto Creamed Spinach recipe. Creamed spinach is a classic side dish popular for the holidays and at steakhouses.
One can enjoy this easy low carb Keto Creamed Spinach recipes with grilled steaks, chicken, or salmon!.
Why Spinach Is So Important?
This is such an excellent spinach recipe that you will be fan of it. This is fantastically cheesy and accompanies well with your chicken, steak, pork, or seafood.
Also, vitamins A, C and K, magnesium, iron and manganese makes it extremely nutritious. Eating leafy greens benefits eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Spinach is surely one veggie that you must include in your daily diet. Spinach contains antioxidants and it helps to fight against all types of skin problems.
Spinach and cream are the the basic ingredients to make easy creamed spinach. Rest you can add garlic, parmesan or other cheeses, nutmeg and various herbs.
This keto-friendly recipes can help you hit your macros. You can enjoy this recipe without any guilt.
Now, we will help you with the recipe so that you can enjoy this delicious dish.
10 ml Olive Oil
120 g Spinach
1-2 g Pink Himalayan Salt
1 g Pepper ground
10 ml Butter
30 g Heavy Cream
40 g Parmesan Cheese shredded
Place a frying pan over medium heat.
To the pan add olive oil and let it heat.
Then add the spinach, salt and pepper, and saute well and then add the butter and cream.
Saute for 2-3 minutes, until the cream has thickened, then add the Parmesan.
Cook for next 2 minutes, then turn off the heat.
Calories: 320 kcal
Carbohydrates: 5 g
Protein: 15 g
Fat: 28 g
You can make this more palatable by adding creamed spinach to it. Try it, it’s delicious!
Also, this recipe is loaded with nutrients like protein, fats, and micro-nutrients. You will love it.