“Practise What You Preach!”
This inspiring success story talks about Abhay Pundir, one of our Nutritionists who decided to give a try to the Keto Diet himself. Abhay is a 25-years-old Nutritionist at Keto India. He leads a moderately active lifestyle because of his busy work schedules.
Life has been full of ups and downs for Abhay. Growing up his love for food did not come any down but only grew. He used to binge eat Junk Food and was stuck on Soft Drinks. He seemed to be inseparable from unhealthy food items.
What is “junk food”? Essentially any food that is highly processed, high in calories, and low in nutrients is referred to as Junk Food. It is also usually high in added sugars, salt, and saturated or trans fats. Some evidence points to junk foods as being as addictive as alcohol and drugs.
Eating a poor quality diet high in junk food is linked to a higher risk of obesity, insulin resistance, and eventually, Type 2 diabetes. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
As a result, Abhay started putting on a lot of weight. Now what comes with putting on weight is Fat Shaming. His friends used to bully him, they used to call him by bad names and it used to make him really upset, of course, nobody wants or deserves to be treated that way.
This had a huge effect on his studies too. He used to stress eat a lot due to the same. Abhay was really worried about how he looked and couldn’t understand what to do about it. He developed Acne and Zits on his face because of his unhealthy eating habits.
Abhay knew this needed to be changed but was clueless about how. Years passed he completed his certifications and became a Promising Nutritionist. When he joined Keto India he was amazed to see the kind of impact that the Keto Diet has on our clients.
THE KETO DIET
Abhay knew that it was time to start his own inspiring success story. He got to know that the ketogenic diet not only can promote weight loss, but it is insulin-sensitizing. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
The ketogenic diet is a high-fat, moderate-protein, and a low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
HOW KETO INDIA HELPED
We devised a personalized diet with the help of his amazing skills and he was sure that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk. Also because he made the diet basis his preferences and requirements it was very easy to stick to it.
One of our Nutritionists helped to keep him motivated and encouraged to stay on track while on the diet. She guided him through the diet and helped him follow it in the right manner along with managing his own clients at the same time.
THE BEST PART
He got loads of keto recipes included in his diet. He never felt like his keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
He had delicious options like Keto Lemon Chaffle, Keto Chicken Garam Masala, Keto Anda Masala, Keto Dosa, Keto Tandoori Cauliflower, Keto Paneer Methi Chilla With Cheese, Keto Loaded Mashed Cauliflower, Keto Quesadilla, and Keto Cheesy Zucchini Breadsticks to satiate his hunger.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Abhay started his inspiring success story in July last year. He soon started to see a visible difference in his appearance. He has experienced a significant inch loss as well which is really amazing. Abhay has not just able to lose weight but has also able to put on lean muscle mass.
He feels more confident and healthier. He started his keto journey at being 85 kgs and amazingly till now he has lost around 14 kgs which is truly inspiring. We’re really glad to be a part of this inspiring success story.
KETO DIET AND ITS IMMENSE BENEFITS
Obesity and metabolic diseases have become the world’s biggest health problems. At least 2.8 million adults die from obesity-related causes each year and not just this, it can lead to a variety of other health problems too.
To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.
So what’s stopping you from starting your own inspiring success story? Get yourself started today and Stay tuned for more such keto success stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!