“I happened to explore Keto India’s page and it actually changed my life!”
This fitness transformation story talks about Harshit, a 33-years-old Engineer from Bangalore, India. He leads a moderately active lifestyle and works out thrice a week.
Things were going almost fine for him until one day he realized and started noticing his weight wasn’t coming down at all. Even after working out for a good amount of time his weight was stuck in one place.
He started to try new things but couldn’t continue with anything because nothing seemed to fit in his schedule at all. His weight, on the other hand, was not coming down too. No matter what he tried, nothing seemed to work out for him.
A worried Harshit started to serf online and used to read about different ways to lose out on the extra kgs that he had gained over the years. He got to learn about several things that could help him out. Harshit tried his hands again at all but couldn’t continue for a long time.
One day he landed on our page and got to learn that he doesn’t need to go with the fancy ways of losing weight. He got to know that it takes a great diet to lose weight and keep it off in a healthy manner and the right way.
THE KETO DIET
Harshit’s mind was blown to see one of our client’s fitness transformation story and he wanted to give it a try himself. The keto diet is a very low-carb, high-fat diet that shares many similarities with the low-carb diets. It involves reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Keto diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
HOW KETO INDIA HELPED
We understood his expectations from the diet and ensured Harshit that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk. We made sure that all of his requirements and preferences will be taken into consideration throughout this diet.
Harshit finally decided to start his keto journey with us. A personal nutritionist was assigned to him who made sure to keep him motivated and encouraged to stay on track while on the diet. She ensured to guide him through the diet and helped him follow it in the right manner as well.
He was surprised that eating fats could make him lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
THE BEST PART
Harshit loves both Vegetarian food and eggs so we also made sure that his diet doesn’t feel like a burden and gave him a variety of recipes to try. He got loads of keto recipes included in his diet and never felt like his keto meal had become monotonous.
He had delicious options like Keto Lemon Chaffle, Keto Anda Masala, Keto Dosa, Keto Tandoori Cauliflower, Keto Paneer Methi Chilla With Cheese, Keto Loaded Mashed Cauliflower, Keto Quesadilla, and Keto Cheesy Zucchini Breadsticks to satiate his hunger.
Yes! You read that right, and those fancy dishes can still be a part of your Keto Diet. At Keto India, we try our best to ensure that the diet is easy to stick to. To help our clients achieve their goals, we work hard, and we shall stop at anything to do so.
We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Harshit joined us in January this year. He soon started to see an amazing difference in his appearance. Harshit started his keto journey for weight loss at being 104 kgs and amazingly within 1 month, he has lost around 9 kgs which is truly inspiring.
He has been very diligent with the diet. He has experienced a significant inch loss too. It would have been impossible without Harshit’s hard work and precision. We’re really glad to be a part of this fitness transformation story!
KETO DIET AND ITS IMMENSE BENEFITS
Obesity and metabolic diseases have become the world’s biggest health problems. At least 2.8 million adults die from obesity-related causes each year and not just this, it can lead to a variety of other health problems too.
To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s easy to stick to the diet and further achieve your desired weight.
Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what’s stopping you from starting your fitness transformation story? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.