“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.” It’s the efforts that Abhay put in that made his transformation happen. This exhilarating keto transformation story talks about Abhay Singh, who started his keto journey with us about 3 months ago. Abhay is a 37-year-old Entrepreneur from Chandigarh. He leads a sedentary lifestyle because of which he hardly ever gets any time for working out.
First, you may be wondering what we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity. According to the World Health Organization (WHO), 60 to 85% of the population worldwide does not engage in enough activity making physical inactivity the fourth leading risk factor for global mortality.
The good news is, you can overcome this with a healthy diet. The ketogenic diet not only can promote weight loss, but it is insulin-sensitizing. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
The ketogenic diet is a high-fat, moderate-protein, and a low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Now coming on to Abhay, he suddenly started to gain a lot of weight. He initially ignored his condition, but at the last weigh-in at the doctor’s office, he was surprised to see that he had crossed the obesity line on BMI (body mass index). The doctor told him if he doesn’t change his lifestyle soon, this could cause serious problems.
One fine day, while surfing through the internet, he came across the concept of a ketogenic diet. The doctor had earlier told him to have a healthy diet so he thought why not go for a Keto Diet? He landed on our Instagram and came to know about us. His mind was blown to see our client’s keto success stories. He was surprised to know, how eating fats could actually make him lose weight.
We understood his expectations from the diet and ensured him that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk. We made sure that all of his requirements and preferences will be taken into consideration throughout the course of this diet and so he finally started his keto journey with us.
A personal nutritionist was assigned to him who made sure to keep him motivated and encouraged to stay on track while on the diet. He ensured to guide him through the diet and helped him follow it in the right manner as well.
Abhay now started to follow the diet. He’s a vegetarian and so he initially thought that it would be a little tough to stick to the diet but we made sure that his diet doesn’t feel like a burden and gave him a variety of recipes to try. He got loads of delicious recipes included in his diet. He never felt like his keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
He had delicious options like Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls, Grilled paneer with Veggies, Paneer Curry/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup to satiate his hunger.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Abhay started the keto diet in August this year which is around 3 months ago. He soon started to see a visible difference in his appearance. He has experienced a significant inch loss as well which is really amazing. He started his keto journey at being 105 kgs and amazingly till now he has lost around 10 kgs which is truly inspiring. With proper guidance, discipline and consistency, he has managed to do something that most people take months to achieve. We’re really glad to be a part of this inspiring keto journey.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as diabetes and high blood pressure. There are many reasons why some people have difficulty avoiding obesity. Usually, obesity results from a combination of inherited factors, combined with the environment and personal diet and exercise choices.
The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes can help you lose weight. Keto Diet helps with a good amount of weight loss and it has been shown to offer several impressive health benefits too. Thus, many people turn to this way of healthy eating to reach their weight loss goals.
So what’s stopping you from starting your own exhilarating keto transformation story? Get yourself started today and Stay tuned for more such keto weight loss journeys health content and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!