The tree of curry is a tropical to sub-tropical tree in the family Rutaceae (the rue family, which includes rue, citrus, and satinwood), and is native to Asia. Tree leaves are used in many dishes in the Indian subcontinent. Often used in curries, the leaves are normally called by the name “curry leaves”, although they are also actually “sweet neem leaves” in most Indian languages. In this article, we will come to know curry leaves-nutritional importance, uses, and benefits, and how to add them to your daily diet.
Curry’s Nutrition Facts-
The nutritional values of leaves per 100 gm are:
- Calories- 108
- Carbs- 18.7 g
- Fiber- 6.4 g
- Protein- 6.1 g
- Minerals- 4 g
- Calcium – 830 mg
- Phosphorus – 57 mg
- Copper – 0.100 mg
- Magnesium – 44.000 mg
- Zinc – 0.200 mg
- Manganese – 0.150 mg
- Chromium – 0.006 mg
- Thiamine – 0.080 mg
- Vitamin C – 4.000 mg
Curry leaves are filled with essential nutrients like carbs, fiber, protein, phosphorous, iron, magnesium, and multivitamins.
Curry leaves host a good share of carbs. The main role of carbs is to boost our body’s energy. Hence the richness of carbs in Curry leaves have many amazing health benefits that are linked with the proper functioning of the heart and kidneys.
A rich source of fiber content. Fiber improves gut health and smooth bowel movement. On top of that, it also aids in controlling the blood sugar level and helps to fight health scourges like diarrhea and nausea.
Proteins are the basic building block of the body. Protein content in leaves important for proper growth and development of the body and helps to keep the diseases at bay by strengthening our immunity.
-Vitamins and minerals
1. Calcium –
They are the powerhouse of calcium that is essential for healthy bones and teeth. It also plays a crucial role in preventing diseases like osteoporosis and osteomalacia.
Curry leaves host a lion’s share of phosphorous. It has a wide array of functions like cleansing of kidneys, maintaining a normal heartbeat, and strengthening bones and teeth. It also aids in reducing muscle cramps post-workout. Phosphorous also aids in building up cells and tissues at the cellular level.
Curry leaves host an abundant share of volatile essential oils such as alpha-pinene, sabinene, beta-pinene, alpha-terpene, and many more. These oils shows vital roperties like anti-inflammation, anti-bacteria, ant-diabetics, antidysenteric which are linked with strong hair, healthy skin, and good oral health. It also possesses digestive and carminative properties which are beneficial against hyperglycemia, high cholesterol, and cures indigestion.
Uses Of Curry’s
The fresh leaves are valued as seasoning in the cuisines of South Asia. They are most widely used in western and Southern Indian cooking, usually fried along with vegetable oil, mustard seeds, and chopped onions in the first stage of the preparation. You can also use curry leaves to make thoran, vada, rasam, and kadhi. In Cambodia, the leaves are roasted and used as an ingredient in a soup, maju kroeung. In Java, the leaves are often stoned to flavor gulag. Though available dried, the aroma and flavor are greatly inferior. The oil can be extracted and used to make scented soaps.
The leaves of Murraya koenigii are also used as a herb in Ayurvedic and Siddha medicine in which possess anti-disease properties, but there is no high-quality clinical evidence for such effects.
Curry Leaves In Your Daily Diet
There are thousands of appealing curry leaves recipes such as Sambhar, Mor Kuzhambu, Upma, Medu Vadas, Masala Vada, and the list just never ends.
Curry chutney is one of the most popular recipes of Curry leaves. It is a blend of spices and can be modified in many tempting ways.
- Make curry leaf powder to last you for at least 14 days. wash and dry leaves and let their water content completely reduce by drying them in the sun or keeping them in the refrigerator for a few days. Then grind and store in an airtight container. Use its powder to instantly spice your buttermilk, yogurt, salads, and curries.
- Always add in a few curry leaves to your rice and lentil dishes to increase the consumption of this healthy food.
- Use curry leaves when you make your chutneys. They go well with coconut, coriander, and mint.
- Grow a curry tree in your surroundings for the easy availability of fresh curry leaves for every meal.
- Chew a few curry leaves every morning to improve digestion and weight loss.
Some Beauty Recipes
- Use a grinder to grind curry leaves to a paste and mix with turmeric and yogurt. Application of this mixture relieves irritation and improves skin texture
- Mix curry leaves with coconut oil and applies to your hair. Daily application will improve the quality of your hair.
- Apply a paste of curry leaves mix with lemon juice for strengthening hair roots.
Benefits of Curry Leaves-
-Benefits For weight loss
It will definitely aid you in losing some pounds if you are concerned about your weight gain. These leaves are fiber-rich which helps in weight management.
-Benefits For skin
They possess incredible properties linked with glowing skin. A paste of them can be good for bruises, heals wounds and burns, or any skin eruptions. For quick relief, you can always go for a thick paste of it.
-Benefits For hair
They help in hair growth and resolves hair fall-related issues. The regular consumption of it makes the hair root strong and prevents premature greying.
-Benefits On Empty Stomach
They benefit the most when eaten empty stomach. It is an excellent cure for treating upset stomach and several other stomach-related scourges.
-Benefits In Boiled water
Add leaves to lukewarm water. Drinking this boiled water can help you to lower down the blood sugar level, cut short the extra fat in the body, prevent free radical damage to your cells, and helps in dealing with digestive issues.
-Benefits For heart
The higher cholesterol level and triglyceride increase the risk of heart disease. The leaves are low in cholesterol keep your heart safe from these risk factors. The high amount of alkaloids in them is also beneficial for a healthy heart.
-Benefits On Muscles
They host pain-relieving properties. It consists of potassium which helps in reducing muscle cramps after an intense workout.
Apart from being a flavourful delight, curry leaves have a lot of health benefits. Filled with nutrients and a great addition to your diet. The nutritional importance of curry leaves is not just to weight loss but overall health.
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