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Transformation Stories

Intermittent Fasting V/S OMAD For Weight Loss

Intermittent Fasting V/S OMAD For Weight Loss

Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let’s which is better for weight loss “Intermittent fasting v/s OMAD”. OMAD (One Meal A Day) is …

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Intermittent Fatsing For Fat Loss

Intermittent Fasting For Fat Loss

If you’ve ever Googled intermittent fasting, you most likely realize that it is a great method for fat reduction. You may even be thinking about it as an approach to shed the additional pounds you may have gained during quarantine. This article talks about how intermittent fasting works for fat loss. Intermittent fasting caught the …

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Metrics to Measure Health beyong Weight

Metrics To Measure Health Beyond Weight

Individuals keep a track of everything from calories to steps. But there is one metric which is always claimed, criticized and condemned with regards to health- weight. This is article talks about various metrics to measure health beyond weight. Due to the emphasis on this particular figure, individuals in general believe it’s of the most …

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Vitamin and Weight Gain

Vitamin Deficiency And Weight Gain

If you think you ‘re doing everything right to lose or maintain a healthy weight, but then you just keep on gaining. There might be a vitamin deficiency to blame. According to studies published in 2012 in ISRN Endocrinology, obese people continue to experience elevated levels of nutrient deficiencies.  Many supplement products are enriched with …

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Low carb cucumber green tea detox smoothie

7 Day Detox Diet

A 7 Day Detox Diet will help you to wash out toxins from the body. Multiple factors affect our health.  All of us try to incorporate healthy foods into our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, and …

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Egg Plant On the Keto Diet

Egg Plant On The Keto Diet

Eggplants, also referred to as aubergines, belong to the nightshade family of plants and are utilized in many dishes around the world. Let’s find about more about egg plant on the keto diet. Although often considered a vegetable, they’re technically a fruit, as they grow from an angiosperm and contain seeds. Many folks remember it that as large and dark purple, but …

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Benefits Of Coconut Milk

Benefits Of Coconut Milk

In cooking, people typically use coconut milk as an ingredient. It is used for thickening and sweetening savory sauces or for desserts to provide creaminess and coconut flavor. It is used as a beverage ingredient. Just like the favored alcohol, they are not made for people to drink directly. Let’s look at the various benefits of coconut milk. It …

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Will Weight Loss Reduce Cholesterol?

What to do when weight loss stalls?

Do you eat a low-carb or keto diet but don’t see the outcomes you expected? Does your scale seem stuck, yet you think that you continue to have ample weight to lose? Lets read what to do when weight loss stalls. We know it is often frustrating to see friends and family successfully losing weight and gaining health with …

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Dry Figs For Weight Loss

Dry Figs For Weight Loss

Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …

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Ketogenic Weight Loss Story

Ketogenic Weight Loss Story of Samridhi Narang

“Stop Wishing, Start Doing!” This ketogenic weight loss story talks about our client Samridhi who took a step towards becoming a fitter version of herself and embarked on her transformational journey with Keto India. She leads a sedentary lifestyle where she hardly makes any room for working out or exercising. HER LIFESTYLE Samridhi is a …

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IT Professional, Rahul Loses 11 kgs With Keto | Transformation Stories With Keto India

IT Professional, Rahul Loses 11 kgs With Keto | Transformation Stories With Keto India

My lifestyle and work never allowed me to stick to any diet. Keto has fit in like magic in it and worked wonders for me! Rahul’s Lifestyle Rahul Talreja is a 26-years-old IT Professional from Kolkata, India. He reached out to us for a Personalized Keto Diet about 3 Months ago. IT is an integral …

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Keto Journey

Akshada Sharma’s Inspiring Keto Journey

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because …

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Transformational Keto Weight Loss

Transformational Keto Weight Loss Journey Of Shaheen

“You are the greatest project you’ll ever work on” HER JOURNEY This transformational keto weight loss journey talks about, Shaheen Banu, a teacher from Hyderabad, who made up her mind and decided to become the most fitter and healthier version of herself. Being into the teaching profession for such a long time led Shaheen to …

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Keto Weight Loss Transformation

Keto Weight Loss Transformation Story Of Manas

“Each tiny effort builds on the next, so that brick by brick, magnificent things can be created.” HIS JOURNEY This keto weight loss transformation story talks about, Manas who decided to make each and every tiny effort of his work, for good. Manas works at Cognizant, Pune, India. His busy and over-hectic schedule ended up …

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Keto Diet Success Transformation

Keto Diet Success Transformation Of Vinesh

“Make it Happen and Shock Everyone” HIS JOURNEY This keto diet success transformation talks about Vinesh who decided to take a step towards a healthy and hearty life altogether. Vinesh is a 26-year-old Software Developer at Deloitte, Bengaluru, India. He leads a  Moderately Active lifestyle where he works out for at least an hour or …

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Transformation Journey

Naureen’s Weight Loss Keto Transformation Journey

“Start off with the best ones and end up with the best results!” This transformation journey talks about Naureen, a 29-years-old Doctor from Hyderabad, India. Due to having a busy schedule she hardly used to make any time for working out. THE AFTERMATH Things were going almost fine for her until one day she started …

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Fitness Transformation Story

Harshit’s Fitness Transformation Story

“I happened to explore Keto India’s page and it actually changed my life!” This fitness transformation story talks about Harshit, a 33-years-old Engineer from Bangalore, India. He leads a moderately active lifestyle and works out thrice a week. HIS JOURNEY Things were going almost fine for him until one day he realized and started noticing …

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Ketogenic Weight Loss Transformation

Ketogenic Weight Loss Transformation Of Vishva

“It’s not about perfect, it’s about effort and when you implement that effort into your life, every single day, that’s where transformation happens!” This ketogenic weight loss transformation talks about Vishva, a 29-years-old Pharmacist from Toronto, Canada. She leads a moderately active lifestyle. Her day consists of a light workout where she does cardio for …

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Keto Journey For Diabetes

Ayesha’s Keto Journey For Diabetes – Keto Success Stories

“I had tried almost everything but nothing worked for me before I joined Keto India!” This keto journey for diabetes talks about Ayesha, a 33-years-old E-commerce Manager from Dubai. She leads a very hectic schedule and it hardly leaves her any time for working out. HER MEDICAL BACKGROUND DIABETES Type 2 diabetes is a condition …

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Ketogenic Weight Loss Journey

Ketogenic Weight Loss Journey Of Kavita Tanwar

“Embrace each challenge in your life as an opportunity for self-transformation.” This ketogenic weight loss journey talks about our client Kavita Tanwar, a doctor from Ajmer, India, who decided to take an opportunity to transform into a fitter version of herself. She started her keto journey with us a few months back. She leads an …

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Keto Diet For PCOS And Hypothyroidism.

Keto Diet For PCOS And Hypothyroidism | Sheetal Patil’s Keto Journey

“Eliminate the mindset of can’t, because you can do anything.” Just like this Sheetal made up her mind to try Keto Diet for PCOS And Hypothyroidism and never looked back! This keto success story talks about Sheetal Patil, who started her keto journey with us about 1 month ago. Sheetal is a 25-year-old Social Marketer …

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Success Journey

Mrinalini’s Success Journey – Weight loss and PCOS

“Start Today, Succeed Tomorrow” This success journey talks about Mrinalini, a 26-years-old Administration Manager from Kuwait. She leads a very busy and hectic schedule which leaves her a little to no time for working out. Mrinalini also has an irregular eating schedule which eventually led to a huge increase in her weight over time. She …

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Inspiring Keto Success Story

Bhabana’s Inspiring Keto Success Story

“I have received tremendous good results all because of my Keto Coach at Keto India!” This inspiring keto success story talks about Bhabana, a 27-years-old Investment Research Analyst from Bangalore, India. She leads a sedentary lifestyle. Because of her hectic work schedules, she hardly makes any room for working out. This resulted in a gradual …

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