More and more people are following ketogenic diet nowadays. Although low-carb dairy products provide health benefits. If you want to the eliminate dairy products you can do a Dairy-Free Keto Diet. If you are allergic or intolerant to dairy products, or you are struggling with lactose or dairy proteins. You should go for a Dairy-Free …
We are generally unable to take care of our health due to busy schedule. Keto Diet For Weight Loss is in trend. We come across a ketogenic diet the most when we discuss about weight loss and diets, The keto diet is now one of the most popular methods worldwide to shed extra kilos and …
You can easily prepare Keto Taco Salad though you’ve got a busy schedule. As nutritious vegetables, avocado, and other naturally low-carb ingredients are the main components of the dish. Keto Taco Salad can be served with low carb tortilla stuffed with lettuce and topped with diced tomatoes, cheddar cheese, sour cream, guacamole, and salsa. The …
Milk punch or egg milk punch is the second name for Keto Egg Nog and is a rich, chilled, sweetened beverage. Traditionally it was prepared using milk, cream sugar, whipped egg whites, and egg yolks. Some people prefer to add brandy, rum, whisky or bourbon to the drink or almond milk instead of regular milk. …
Keto Creamed Spinach can be one of the favourite spinach keto recipes that you would love to have. Usually most people t do not find it palatable and are reluctant to it. But you will love this Keto Creamed Spinach recipe. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. …
Pizzas are love! But on a keto diet? But you can’t consume sauces that you get in markets. As the sauces might contain hidden sugars thus it is important to read labels. You can prepare your own Keto Pizza Sauce and enjoy every bite of your almond flour-based pizza. Keto Pizza Sauce is way too …
Who doesn’t love cakes? Cakes are the best desserts that one would like to have daily. Keto Pound cake is the best option when you want to have a cake and still maintain the state of ketosis. Keto Pound cake is a keto-friendly cake that includes all the keto-friendly ingredients. Ingredients in the keto diet …
Hectic schedule, makes it unable to take care of our health. Through this article we will help you understand the tips and tricks for doing a keto diet. All of us want to be in good shape and live a healthy lifestyle but, it is sometimes difficult to find the way out for this. Due …
Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diets helps to promote emotional stability and personality well being. Both the quality and quantity of the food is important and should not be compromised. A balanced diet is very important for a physiological, …
Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan Read More »
We all are interested to know the Foods For Weight Loss so that we can attain the ideal body weight and shape. As we come across many suggestions by people regarding the foods we should consume for weight loss. There are many types of diets for weight loss like a balanced diet, low carb diet, …
Keto Mushroom Paneer recipe is a delicious and mouth-watering dish. This is made using paneer, mushrooms, onions, tomato puree, ginger paste, garlic paste, coriander leaves, red chili powder, garam masala powder, salt, fresh cream, milk, and butter. You can serve this as the main dish recipe with paratha or rice and can savor it for lunch …
Keto Paneer Kebab is a delectable shallow fried crisp yet melt in mouth Indian cottage cheese kababs seasoned with pickling spices and dry fruits. Do you know that it takes 15 minutes only to make these keto paneer kebabs? Now, that makes our task so easy to pack these paneer snacks for kids or enjoy …
Paneer or we cottage cheese is the staple protein source for most vegetarians on the Keto diet. It’s also pretty easy to make at home. This recipe of Keto Grilled Paneer is pretty simple and will help you hit your fat macros and has almost no carbs per serving. Keto Grilled Paneer is something that …
This baked fish with lemon sauce is one of the easiest meals that you can make! Lemon Sauce Fish cooks quickly so this is perfect for a last-minute dinner when you just don’t have the prep time in the middle of a busy work week. Perfectly dehydrated salmon is cooked until tender and then paired …
This recipe is one of the easiest and tastiest you’ll ever have. The parmesan crust makes the fish incredibly light and flaky . You can enjoy easily prepared and delicious fish by adding Garlic and Parmesan cheese. It’s the perfect paleo fish recipe and also a great baked fish recipe for Keto diets. You can …
Thai Fish Curry recipe includes numerous vegetables for a healthy one-pot dish. If you like, you can also add shrimp or other seafood to the recipe. You can enjoy leftover Fish curry next day in lunch. You can choose any fish of your desire for making this curry. This fish curry is ready in just …
The fiesty Keto Baked Fish Parcels are super easy to make, with minimal washing up! These are zesty, buttery, and delicious, perfect for a quick midweek dinner. Experimenting with the flavor of this mixture with garlic and dill to make these fillets can also be done. The country’s favorite- Parmesan cheese adds flavor and makes …
The utterly delicious Fish Taco Bowl is an easy way to give the taco a healthy twist that everyone will love. Making way with Cauliflower rice, coleslaw, and fish in one bowl is a healthy and delicious meal. So now you would decide to go for the fish taco bowl, instead of a tortilla wrap, …
You can enjoy these easy to prepare keto burger buns. As while being on keto, it’s natural to crave bread and buns, so thanks to almond flour but you can prepare these buns and bread using coconut flour, soy flour, pumpkin seed flour, etc.You can add these buns to your breakfast and also in between …
This Lemon Butter Fish an be prepared using 2 ingredients in just 3 minutes and tastes exactly as restaurant one. Butter and lemon are the two major ingredients in this recipe. To be more specific It’s brown butter and lemon. If you have never tried brown butter, you must give it a try as this …
The rich Keto Creamy Mushroom soup uses cream cheese to beautifully thicken this delicious soup. These low-carb, high-fat proportions are perfect for a ketogenic lifestyle. So if you’ve been scouring the groceries for the cream of mushroom soup, then you’re in luck. The recipe is easy to make and easy on the carbs. Only 5.6g net …
Keto Creamy Mushroom Soup – Vegetarian Keto Recipe Read More »
Keto Cheesy Herb Muffins are keto friendly and delicious. You can enjoy it with eggs and avocado in breakfast or dinner with chili. They are so easy to make and so flavorful! The combination of cheese, garlic, and cayenne are infused in these Keto Cheesy Herb Muffins. We prefer these over any other keto-friendly snacks …
This healthy zucchini noodle recipe should not be missed. Keto Zucchini Noodles are filled with delicious low carb strands of veggies because it has so much fewer carbs as compared to the regular pasta. You can enjoy this perfectly cooked tender spiralized zucchini and it is healthy as well. If you’re craving a simple and …
Keto brownies are usually moist, chewy and fudgy on the inside with a crisp crinkle layer on the top. They have amazing flavour and delicious and will satisfy your chocolate cravings. Almond flour is best for keto desserts and is our favorite option and we highly recommend sticking with it. Keto sweeteners can be tricky …
The popular Keto Stuffed Bell Peppers are made the classic way with paneer, tomato, garlic, onion, and spices topped with melty cheese. This is just all too perfect for the keto diet! Well, it has always been best to incorporate a variety of colors into your diet, which we call “eating the rainbow”. Keto Stuffed …
Keto Pav bhaji is one of Maharashtra’s most iconic street foods. Bhaji is a fiery mix of finely mashed vegetables topped with a dash of lemon. Pav is a kind of fluffy and butter-toasted bread goes along with bhaji. Here is keto pav bhaji for you in keto style. As we all know, Pav is …
You can prepare a fantastic keto chocolate smoothie using just 5 easily available ingredients like cocoa powder, butter, vanilla extract, stevia, and cream. The keto diet comprises lots of nut butter, peanut butter, and also low carb snacks. While being on keto usual craving for sugar can be met with stevia or erythritol. Who doesn’t love …
Keto Caesar salad is easy to prepare a nutritious recipe using eggs, romaine or lettuce leaves, butter, cheese, salt and pepper. This recipe is packed with full of good fats, iron, folate, sodium and micronutrients. Who doesn’t want to include such an amazing and delicious keto Caesar Salad in the meal options? The best thing …
Keto Mushroom Omelette is an amazing recipe that can be easily prepared using eggs, mushroom, cheese, salt and pepper. You can add this as a snack with your bulletproof coffee or in breakfast with lettuce and some olives. Starting your day with eggs is always a healthy decision as eggs are rich in protein, iron, …
Keto Thai Rice can be made with any protein of choice. You could use eggs, chicken, prawns, beef, or even tofu. As always when we talk about rice on Keto we’re referring to cauliflower rice. Fried rice is a universal dish across Asia and every country has its own unique spin on it. I …
One can easily prepare Salmon Egg and Avocado Salad by using just eggs, avocado, salmon, butter, salt, and black pepper. This dish can be enjoyed over lunch and dinner. Salmon Egg and Avocado Salad taste so amazing as this recipe contains 3 main ingredients that are itself tasty and this combination makes this recipe deadly. …
Using chicken, boiled eggs, almonds, bell peppers, jalapenos, fresh cucumber, diced cherry tomatoes, and red onions you can prepare Keto Cheeseburger Salad meal that is refreshing. A low on carb, moderate on protein and high on fats can be your best choice. Keto Cheeseburger Salad is so filling and amazing that you will love to …
You can prepare delectable Pesto Chicken Salad just by using basil pesto, cherry tomatoes, red onions, Parmesan cheese, lemon juice, chicken, salt, and pepper. In general, people find salads monotonous but this Pesto Chicken Salad is so flavorsome that it can make your day! This salad is rich in iron, protein, vitamin C, calcium, sodium …