CAN YOU DRINK MILK ON KETO DIET? Keto is a very low carb, high fat, moderate protein diet. So, are you allowed to consume milk on the keto diet? Yes, but you Yes, but you need to be cautious while serving size! You need to make sure to pick whole milk for the higher fat …
Most of the time it is difficult to know that are actually burning ketones? False symptoms of ketosis can cause a lot of confusion as to what is really going on inside our bodies. We decided to put together a guide on symptoms of ketosis that will help make the question “am I in ketosis?”, …
Bitter gourd is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. Bitter gourd in keto diet not only rich in several important nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels. Here are 5 benefits of bitter …
Presenting you 5 New Years’ eve Keto Desserts to start your new year’s sweeter way. No longer need to crave desserts anymore, here are 5 amazing keto desserts: 1. KETO CHOCOLATE MOUSSE INGREDIENTS 1 cup Heavy Whipping Cream 1/4 cup Unsweetened cocoa powder, sifted 1/4 cup sweetener 1 teaspoon Vanilla extract 1/4 teaspoon kosher …
Probiotics are the bacteria living in the digestive tract, also known as “gut flora” or “gut microbiota.” They help us digest and absorb our food better and even fight off disease. These bacterial properties of probiotics help you with improved digestion. It can help you with weight loss as well. Here in this article, we …
You may find the Keto journey a bit confusing at first as it is opposite to what most of us have been taught our entire life. However, once you have a clear understanding and get started with the ketogenic diet, it’s not hard to understand the Signs Of Fat Adaption On Keto and maintain. By …
MCT oil is a supplement that has become popular among athletes and bodybuilders and the Keto dieters. Coconut oil which is high on MCTs has led to its contribution. That is the reason nowadays people prefer MCT Oil On Keto. As the name suggests, medium-chain triglycerides oil contains medium-length chains of fats called triglycerides. They …
Well, you might know that wallpaper glue and salad dressing have something in common. It’s Xanthan Gum, a food additive that you are unaware of but probably consume many times a week. However, it’s found in many industrial products and has been linked to certain health conditions problems, people are concerned about its safety. But …
Breakfast is the first-ever meal of the day so we all should plan it wisely. Here, we will help you with 12 Low Carb Breakfast Recipes which are our all-time favourite! English Chaat Recipe: Chop 50g bell peppers, 5 mushrooms, 50g green beans, 50g broccoli/ cauliflower. Now, add 20g butter in a non-stick pan along …
Nowadays, many people are interested in and executing the ketogenic diet. As the diet gives great results but some people may experience a keto rash at times. It is important to understand How To Avoid Keto Rash. The Keto diet is a low-carb, moderate protein, and high-fat diet. When the body is deprived of carbs, …
Breadcrumbs are magical, golden-brown, crunchy morsels that make so many of our favorite comfort foods extra-crave-able. They add texture and flavor, really pulling a dish together. We will help you with Low Carb Alternatives For Bread Crumbs. Breadcrumbs are certainly made of bread. And bread means carbs… lots of them. Moreover, you need to know …
More and more people are following a ketogenic diet nowadays. Although low-carb dairy products provide health benefits. If you want to eliminate dairy products you can do a Dairy-Free Keto Diet. If you are allergic or intolerant to dairy products, or you are struggling with lactose or dairy proteins. You should go to Dairy-Free Keto. …
Having such busy schedules, we often are unable to take good care of our health. Well, the good news is that Keto Diet For Weight Loss is in trend. A ketogenic diet is most popularly discussed in correlation to weight loss. Adopting a Keto Diet For Weight Loss is a wise decision. Countless studies have …
Milk punch or egg milk punch is the second name for Keto Egg Nog and is a rich, chilled, sweetened beverage. Traditionally it was prepared using milk, cream sugar, whipped egg whites, and egg yolks. Some people prefer to add brandy, rum, whisky or bourbon to the drink or almond milk instead of regular milk. …
Keto Creamed Spinach can be one of the favourite spinach keto recipes that you would love to have. Usually most people t do not find it palatable and are reluctant to it. But you will love this Keto Creamed Spinach recipe. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. …
Pizzas are love! But on a keto diet? But you can’t consume sauces that you get in markets. As the sauces might contain hidden sugars thus it is important to read labels. You can prepare your own Keto Pizza Sauce and enjoy every bite of your almond flour-based pizza. Keto Pizza Sauce is way too …
Who doesn’t love cakes? Cakes are the best desserts that one would like to have daily. Keto Pound cake is the best option when you want to have a cake and still maintain the state of ketosis. Keto Pound cake is a keto-friendly cake that includes all the keto-friendly ingredients. Ingredients in the keto diet …
Having a hectic schedule makes it hard for us to take care of our health. The tips and tricks this article suggests will help you follow a Keto diet with ease. As individuals, we all want to lead a healthy lifestyle but, sometimes difficult to find the way out for this. Our busy schedules do …
Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diets helps to promote emotional stability and personality well being. Both the quality and quantity of the food is important and should not be compromised. A balanced diet is very important for a physiological, …
Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan Read More »
We all are interested to know the Foods For Weight Loss so that we can attain the ideal body weight and shape. As we come across many suggestions by people regarding the foods we should consume for weight loss. There are many types of diets for weight loss like a balanced diet, low carb diet, …
Keto Mushroom Paneer recipe is a delicious dish that will make your mouth water and leave you wanting more. This is made using an assortment of vegetables and cottage cheese. Some of the core ingredients are paneer, mushrooms, onions, tomato puree, ginger paste, garlic paste, coriander leaves, red chili powder, garam masala powder, salt, fresh …
These Keto Paneer Kebabs are delectable, shallow fried and crispy. Yet they melt in your mouth. These delicious kebabs are seasoned with pickling spices and dry fruits. Best part is, they take merely 15 minutes to cook. These kebabs make for amazing tea-time snacks. They’re spicy, rich, and utterly delicious. Yes! these ‘Keto Paneer Kebab’ …
Paneer or we cottage cheese is the staple protein source for most vegetarians on the Keto diet. It’s also pretty easy to make at home. This recipe of Keto Grilled Paneer is pretty simple and will help you hit your fat macros and has almost no carbs per serving. Keto Grilled Paneer is something that …
This baked fish with lemon sauce is one of the easiest meals that you can make! Lemon Sauce Fish cooks quickly so this is perfect for a last-minute dinner when you just don’t have the prep time in the middle of a busy work week. Perfectly dehydrated salmon is cooked until tender and then paired …
This recipe is one of the easiest and tastiest you’ll ever have. The parmesan crust makes the fish incredibly light and flaky . You can enjoy easily prepared and delicious fish by adding Garlic and Parmesan cheese. It’s the perfect paleo fish recipe and also a great baked fish recipe for Keto diets. You can …
Thai Fish Curry recipe includes numerous vegetables for a healthy one-pot dish. If you like, you can also add shrimp or other seafood to the recipe. You can enjoy leftover Fish curry the next day at lunch. You can choose any fish of your desire for making this curry. This fish curry is ready in …
The fiesty Keto Baked Fish Parcels are super easy to make, with minimal washing up! These are zesty, buttery, and delicious, perfect for a quick midweek dinner. Experimenting with the flavor of this mixture with garlic and dill to make these fillets can also be done. The country’s favorite- Parmesan cheese adds flavor and makes …
The utterly delicious Fish Taco Bowl is an easy way to give the taco a healthy twist that everyone will love. Making way with Cauliflower rice, coleslaw, and fish in one bowl is a healthy and delicious meal. So now you would decide to go for the fish taco bowl, instead of a tortilla wrap, …
These Keto burger buns are easy to prepare and are ready in no time at all. While being on Keto, it’s natural to crave bread and buns, so thanks to almond flour you can satisfy your cravings whilst continuing your healthy Keto diet. Preparing these buns and bread using coconut flour, soy flour, pumpkin seed …
This Lemon Butter Fish can be prepared using 2 ingredients in just 3 minutes and tastes exactly like restaurant one. Butter and lemon are the two major ingredients in this recipe. To be more specific It’s brown butter and lemon. If you have never tried brown butter, you must give it a try as this …
The rich Keto Creamy Mushroom soup uses cream cheese to beautifully thicken this delicious soup. These low-carb, high-fat proportions are perfect for a ketogenic lifestyle. So if you’ve been scouring the groceries for the cream of mushroom soup, then you’re in luck. The recipe is easy to make and easy on the carbs. Only 5.6g net …
Keto Creamy Mushroom Soup – Vegetarian Keto Recipe Read More »
Keto Cheesy Herb Muffins are keto-friendly and delicious. You can enjoy it with eggs and avocado for breakfast or dinner with chili. They are so easy to make and so flavorful! The combination of cheese, garlic, and cayenne is infused in these Keto Cheesy Herb Muffins. We prefer these over any other keto-friendly snacks or …
This healthy zucchini noodle recipe should not be missed. Keto Zucchini Noodles are filled with delicious low carb strands of veggies because it has so much fewer carbs as compared to the regular pasta. You can enjoy this perfectly cooked tender spiralized zucchini and it is healthy as well. If you’re craving a simple and …
Keto brownies are generally moist, chewy, and fudgy on the inside with a crisp crinkle layer on the top. They have wonderful flavor and delicious and will definitely satisfy your chocolate cravings. Almond flour is best for keto desserts and is our preferred option and we highly recommend sticking with it. Keto sweeteners can be …
The popular Keto Stuffed Bell Peppers are made the classic way with paneer, tomato, garlic, onion, and spices topped with melty cheese. This is just all too perfect for the keto diet! If you’re bored at home and want to try something new, then you should definitely give this recipe a try. We all want …
Keto Pav bhaji is one of Maharashtra’s most iconic street foods. Bhaji is a fiery mix of finely mashed vegetables topped with a dash of lemon. Pav is a kind of fluffy and butter-toasted bread goes along with bhaji. Here is keto pav bhaji for you in keto style. As we all know, Pav is …
You must try out this fantastic keto chocolate smoothie using just 5 easily available ingredients like cocoa powder, butter, vanilla extract, stevia, and cream. The keto diet includes lots of nut butter, peanut butter, and also low-carb snacks. While being on keto we often crave sugar and that can be met with stevia or erythritol. …
Keto Caesar salad is easy to prepare a nutritious recipe using eggs, romaine or lettuce leaves, butter, cheese, salt and pepper. This recipe is packed with full of good fats, iron, folate, sodium and micronutrients. Who doesn’t want to include such an amazing and delicious keto Caesar Salad in the meal options? The best thing …
Keto Mushroom Omelette is an amazing recipe that can be easily prepared using eggs, mushroom, cheese, salt and pepper. You can add this as a snack with your bulletproof coffee or in breakfast with lettuce and some olives. Starting your day with eggs is always a healthy decision as eggs are rich in protein, iron, …
Keto Thai Rice can be made with any protein of choice. You could use eggs, chicken, prawns, beef, or even tofu. As always when we talk about rice on Keto we’re referring to cauliflower rice. Fried rice is a universal dish across Asia and every country has its own unique spin on it. I …
One can easily prepare Salmon Egg and Avocado Salad by using just eggs, avocado, salmon, butter, salt, and black pepper. This dish can be enjoyed over lunch and dinner. Salmon Egg and Avocado Salad taste so amazing as this recipe contains 3 main ingredients that are itself tasty and this combination makes this recipe deadly. …
Using chicken, boiled eggs, almonds, bell peppers, jalapenos, fresh cucumber, diced cherry tomatoes, and red onions you can prepare Keto Cheeseburger Salad meal that is refreshing. A low on carb, moderate on protein and high on fats can be your best choice. Keto Cheeseburger Salad is so filling and amazing that you will love to …
You can prepare delectable Pesto Chicken Salad just by using basil pesto, cherry tomatoes, red onions, Parmesan cheese, lemon juice, chicken, salt, and pepper. In general, people find salads monotonous but this Pesto Chicken Salad is so flavorsome that it can make your day! This salad is rich in iron, protein, vitamin C, calcium, sodium …