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Pragya Pokhriyal

Pragya has majored in Physical science in Chemistry and has a masters in Dietetics and Food Service Management from IGNOU. She is certified in food and nutrition.She has worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. She is passionate about heath and well being and chose nutrition when she saw people juggling to understand the right type and amount of food to improvise and maintain their health. She has been working with Keto India as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.

Articles By The Author

SYMPTOMS OF KETOSIS

Symptoms of Ketosis

Most of the time it is difficult to know that are actually burning ketones?  False symptoms of ketosis can cause a lot of confusion as to what is really going on inside our bodies. We decided to put together a guide on symptoms of ketosis that will help make the question “am I in ketosis?”, …

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Bitter Gourd in Keto Diet

Bitter Gourd in Keto Diet

Bitter gourd is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.  Bitter gourd in keto diet not only rich in several important nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels.  Here are  5  benefits of bitter …

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MCT Oil On Keto

MCT Oil On Keto

MCT oil is a supplement that has become popular among athletes and bodybuilders and the Keto dieters. Coconut oil which is high on MCTs has led to its contribution. That is the reason nowadays people prefer MCT Oil On Keto.  As the name suggests, medium-chain triglycerides oil contains medium-length chains of fats called triglycerides. They …

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Xanthan Gum

Xanthan Gum

Well, you might know that wallpaper glue and salad dressing have something in common. It’s Xanthan Gum, a food additive that you are unaware of but probably consume many times a week. However, it’s found in many industrial products and has been linked to certain health conditions problems, people are concerned about its safety. But …

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How To Avoid Keto Rash

How To Avoid Keto Rash

Nowadays, many people are interested in and executing the ketogenic diet. As the diet gives great results but some people may experience a keto rash at times. It is important to understand How To Avoid Keto Rash. The Keto diet is a low-carb, moderate protein, and high-fat diet. When the body is deprived of carbs, …

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Dairy Free Keto Diet

Dairy-Free Keto Diet

More and more people are following a ketogenic diet nowadays. Although low-carb dairy products provide health benefits. If you want to eliminate dairy products you can do a Dairy-Free Keto Diet. If you are allergic or intolerant to dairy products, or you are struggling with lactose or dairy proteins. You should go to Dairy-Free Keto. …

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Keto Egg Nog

Keto Egg Nog

Milk punch or egg milk punch is the second name for Keto Egg Nog and is a rich, chilled, sweetened beverage. Traditionally it was prepared using milk, cream sugar, whipped egg whites, and egg yolks. Some people prefer to add brandy, rum, whisky or bourbon to the drink or almond milk instead of regular milk. …

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Keto Creamed Spinach

Keto Creamed Spinach

Keto Creamed Spinach can be one of the favourite spinach keto recipes that you would love to have. Usually most people t do not find it palatable and are reluctant to it. But you will love this Keto Creamed Spinach recipe. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. …

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Keto Pizza Sauce

Keto Pizza Sauce

Pizzas are love! But on a keto diet? But you can’t consume sauces that you get in markets. As the sauces might contain hidden sugars thus it is important to read labels. You can prepare your own Keto Pizza Sauce and enjoy every bite of your almond flour-based pizza. Keto Pizza Sauce is way too …

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Keto Pound Cake

Keto Pound Cake

Who doesn’t love cakes? Cakes are the best desserts that one would like to have daily. Keto Pound cake is the best option when you want to have a cake and still maintain the state of ketosis.  Keto Pound cake is a keto-friendly cake that includes all the keto-friendly ingredients. Ingredients in the keto diet …

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Balanced Diet

Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan

Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diets helps to promote emotional stability and personality well being.   Both the quality and quantity of the food is important and should not be compromised.  A balanced diet is very important for a physiological, …

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Foods for weight loss

Foods For Weight Loss

We all are interested to know the Foods For Weight Loss so that we can attain the ideal body weight and shape. As we come across many suggestions by people regarding the foods we should consume for weight loss. There are many types of diets for weight loss like a balanced diet, low carb diet, …

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Keto Mushroom Paneer

Keto Mushroom Paneer

Keto Mushroom Paneer recipe is a delicious dish that will make your mouth water and leave you wanting more. This is made using an assortment of vegetables and cottage cheese. Some of the core ingredients are paneer, mushrooms, onions, tomato puree, ginger paste, garlic paste, coriander leaves, red chili powder, garam masala powder, salt, fresh …

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Keto Paneer Kebab

Keto Paneer Kebab

These Keto Paneer Kebabs are delectable, shallow fried and crispy. Yet they melt in your mouth. These delicious kebabs are seasoned with pickling spices and dry fruits. Best part is, they take merely 15 minutes to cook. These kebabs make for amazing tea-time snacks. They’re spicy, rich, and utterly delicious. Yes! these ‘Keto Paneer Kebab’ …

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Keto Grilled Paneer

Keto Grilled Paneer

Paneer or we cottage cheese is the staple protein source for most vegetarians on the Keto diet. It’s also pretty easy to make at home. This recipe of Keto Grilled Paneer is pretty simple and will help you hit your fat macros and has almost no carbs per serving. Keto Grilled Paneer is something that …

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Thai Fish Curry

Thai Fish Curry

Thai Fish Curry recipe includes numerous vegetables for a healthy one-pot dish. If you like, you can also add shrimp or other seafood to the recipe. You can enjoy leftover Fish curry the next day at lunch. You can choose any fish of your desire for making this curry. This fish curry is ready in …

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Keto Creamy Mushroom Soup

Keto Creamy Mushroom Soup – Vegetarian Keto Recipe

The rich Keto Creamy Mushroom soup uses cream cheese to beautifully thicken this delicious soup. These low-carb, high-fat proportions are perfect for a ketogenic lifestyle. So if you’ve been scouring the groceries for the cream of mushroom soup, then you’re in luck. The recipe is easy to make and easy on the carbs. Only 5.6g net …

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Keto Brownie

Keto Brownies

Keto brownies are generally moist, chewy, and fudgy on the inside with a crisp crinkle layer on the top. They have wonderful flavor and delicious and will definitely satisfy your chocolate cravings. Almond flour is best for keto desserts and is our preferred option and we highly recommend sticking with it. Keto sweeteners can be …

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Keto Pav Bhaji

Keto Pav Bhaji

Keto Pav bhaji is one of Maharashtra’s most iconic street foods. Bhaji is a fiery mix of finely mashed vegetables topped with a dash of lemon. Pav is a kind of fluffy and butter-toasted bread goes along with bhaji. Here is keto pav bhaji for you in keto style. As we all know, Pav is …

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Keto Chocolate Smoothie

Keto Chocolate Smoothie

You must try out this fantastic keto chocolate smoothie using just 5 easily available ingredients like cocoa powder, butter, vanilla extract, stevia, and cream. The keto diet includes lots of nut butter, peanut butter, and also low-carb snacks. While being on keto we often crave sugar and that can be met with stevia or erythritol. …

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