Blogs

Pragya Pokhriyal

Pragya has majored in Physical science in Chemistry and has a masters in Dietetics and Food Service Management from IGNOU. She is certified in food and nutrition.She has worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. She is passionate about heath and well being and chose nutrition when she saw people juggling to understand the right type and amount of food to improvise and maintain their health. She has been working with Keto India as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.

Articles By The Author

Dairy Free Keto Diet

Dairy-Free Keto Diet

More and more people are following ketogenic diet nowadays. Although low-carb dairy products provide health benefits. If you want to the eliminate dairy products you can do a Dairy-Free Keto Diet. If you are allergic or intolerant to dairy products, or you are struggling with lactose or dairy proteins. You should go for a Dairy-Free …

Dairy-Free Keto Diet Read More »

Keto Taco

Keto Taco Salad

You can easily prepare Keto Taco Salad though you’ve got a busy schedule. As nutritious vegetables, avocado, and other naturally low-carb ingredients are the main components of the dish. Keto Taco Salad can be served with low carb tortilla stuffed with lettuce and topped with diced tomatoes, cheddar cheese, sour cream, guacamole, and salsa. The …

Keto Taco Salad Read More »

Keto Egg Nog

Keto Egg Nog

Milk punch or egg milk punch is the second name for Keto Egg Nog and is a rich, chilled, sweetened beverage. Traditionally it was prepared using milk, cream sugar, whipped egg whites, and egg yolks. Some people prefer to add brandy, rum, whisky or bourbon to the drink or almond milk instead of regular milk. …

Keto Egg Nog Read More »

Keto Creamed Spinach

Keto Creamed Spinach

Keto Creamed Spinach can be one of the favourite spinach keto recipes that you would love to have. Usually most people t do not find it palatable and are reluctant to it. But you will love this Keto Creamed Spinach recipe. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. …

Keto Creamed Spinach Read More »

Keto Pizza Sauce

Keto Pizza Sauce

Pizzas are love! But on a keto diet? But you can’t consume sauces that you get in markets. As the sauces might contain hidden sugars thus it is important to read labels. You can prepare your own Keto Pizza Sauce and enjoy every bite of your almond flour-based pizza. Keto Pizza Sauce is way too …

Keto Pizza Sauce Read More »

Keto Pound Cake

Keto Pound Cake

Who doesn’t love cakes? Cakes are the best desserts that one would like to have daily. Keto Pound cake is the best option when you want to have a cake and still maintain the state of ketosis.  Keto Pound cake is a keto-friendly cake that includes all the keto-friendly ingredients. Ingredients in the keto diet …

Keto Pound Cake Read More »

Balanced Diet

Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan

Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diets helps to promote emotional stability and personality well being.   Both the quality and quantity of the food is important and should not be compromised.  A balanced diet is very important for a physiological, …

Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan Read More »

Foods for weight loss

Foods For Weight Loss

We all are interested to know the Foods For Weight Loss so that we can attain the ideal body weight and shape. As we come across many suggestions by people regarding the foods we should consume for weight loss. There are many types of diets for weight loss like a balanced diet, low carb diet, …

Foods For Weight Loss Read More »

Keto Mushroom Paneer

Keto Mushroom Paneer

Keto Mushroom Paneer recipe is a delicious and mouth-watering dish. This is made using paneer, mushrooms, onions, tomato puree, ginger paste, garlic paste, coriander leaves, red chili powder, garam masala powder, salt, fresh cream, milk, and butter. You can serve this as the main dish recipe with paratha or rice and can savor it for lunch …

Keto Mushroom Paneer Read More »

Keto Paneer Kebab

Keto Paneer Kebab

Keto Paneer Kebab is a delectable shallow fried crisp yet melt in mouth Indian cottage cheese kababs seasoned with pickling spices and dry fruits. Do you know that it takes 15 minutes only to make these keto paneer kebabs?  Now, that makes our task so easy to pack these paneer snacks for kids or enjoy …

Keto Paneer Kebab Read More »

Keto Grilled Paneer

Keto Grilled Paneer

Paneer or we cottage cheese is the staple protein source for most vegetarians on the Keto diet. It’s also pretty easy to make at home. This recipe of Keto Grilled Paneer is pretty simple and will help you hit your fat macros and has almost no carbs per serving. Keto Grilled Paneer is something that …

Keto Grilled Paneer Read More »

Thai Fish Curry

Thai Fish Curry

Thai Fish Curry recipe includes numerous vegetables for a healthy one-pot dish. If you like, you can also add shrimp or other seafood to the recipe. You can enjoy leftover Fish curry next day in lunch. You can choose any fish of your desire for making this curry. This fish curry is ready in just …

Thai Fish Curry Read More »

Keto Creamy Mushroom Soup

Keto Creamy Mushroom Soup – Vegetarian Keto Recipe

The rich Keto Creamy Mushroom soup uses cream cheese to beautifully thicken this delicious soup. These low-carb, high-fat proportions are perfect for a ketogenic lifestyle. So if you’ve been scouring the groceries for the cream of mushroom soup, then you’re in luck. The recipe is easy to make and easy on the carbs. Only 5.6g net …

Keto Creamy Mushroom Soup – Vegetarian Keto Recipe Read More »

Keto Zucchini Noodles

Keto Zucchini Noodles

This healthy zucchini noodle recipe should not be missed. Keto Zucchini Noodles are filled with delicious low carb strands of veggies because it has so much fewer carbs as compared to the regular pasta. You can enjoy this perfectly cooked tender spiralized zucchini and it is healthy as well. If you’re craving a simple and …

Keto Zucchini Noodles Read More »

Keto Brownie

Keto Brownies

Keto brownies are usually moist, chewy and fudgy on the inside with a crisp crinkle layer on the top. They have amazing flavour and delicious and will satisfy your chocolate cravings. Almond flour is best for keto desserts and is our favorite option and we highly recommend sticking with it. Keto sweeteners can be tricky …

Keto Brownies Read More »

Keto Pav Bhaji

Keto Pav Bhaji

Keto Pav bhaji is one of Maharashtra’s most iconic street foods. Bhaji is a fiery mix of finely mashed vegetables topped with a dash of lemon. Pav is a kind of fluffy and butter-toasted bread goes along with bhaji. Here is keto pav bhaji for you in keto style. As we all know, Pav is …

Keto Pav Bhaji Read More »

Keto Chocolate Smoothie

Keto Chocolate Smoothie

You can prepare a fantastic keto chocolate smoothie using just 5 easily available ingredients like cocoa powder, butter, vanilla extract, stevia, and cream. The keto diet comprises lots of nut butter, peanut butter, and also low carb snacks. While being on keto usual craving for sugar can be met with stevia or erythritol. Who doesn’t love …

Keto Chocolate Smoothie Read More »

Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.












    Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.












      Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.