12 Low Carb Breakfast Recipes

12 Low Carb Breakfast Recipes

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Breakfast is the first-ever meal of the day so we all should plan it wisely. Here, we will help you with 12 Low Carb Breakfast Recipes which are our all-time favourite!

  1. English Chaat 

English Chaat

Recipe:

  • Chop 50g bell peppers, 5 mushrooms, 50g green beans, 50g broccoli/ cauliflower.
  • Now, add 20g butter in a non-stick pan along with the chopped vegetables.
  • To this, add 10 almonds and 5 walnuts to the pan and sauté for 5 mins.
  • Now, add paneer cubes ( 100 g ) and sauté for 2 mins.
  • Clasp 1/2 lime, sprinkle salt and chat masala.

Nutritional Value: Total Calories- 426 kcal, Carbohydrates- 2.5 g, Protein- 23 g, Fats- 36 

2.Keto Poha

Keto Poha

Recipe:

  • First, boil 200g cauliflower for 5 mins and then pulse it in the food processor till you get a rice-like consistency.
  • Now, in a pan heat 2 tbsp olive oil/ 2 tbsp of ghee.
  • To this, add in the mustard seeds, 7-10 curry leaves and 30g onions, salt, turmeric, 4-5 peanuts, 1 green chilli and cook for 2 mins.
  • And now add in the cauliflower rice, add 1/4 cup water and cover and cook till it is soft.
  • Decorate and serve with coriander and a squeeze of lime juice.

Nutritional Value: Total Calories- 322 kcal, Carbohydrates- 4.5 g, Proteins- 4 g, Fats- 32 g

 

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3.Cucumber Salad 

Cucumber Salad

Recipe:

  • Cut the cucumber ( 70 g ) in half into thick slices and place in a large bowl.
  • Now add 2-3 garlic cloves, 1 tbsp olive oil, vinegar (1⁄2teaspoon), 1 tsp pepper, 3 g coriander, 70g broccoli, and mix well then leave to marinate for 2 hours.
  • Spatter over the sesame seeds ( 5 g ) and enjoy.

Nutritional Value: Total Calories- 166 kcal, Carbohydrates- 4 g, Protein- 0.5 g, Fats- 15 g  

4.Keto Oatmeal 

cereal, breakfast, oats

Recipe:

  • Use 1 cup ( 240 ml ) unsweetened almond milk in a bowl and add 60 g hemp seeds, 30 g flax seeds, 30 g chia seeds, 30 g chopped almonds/pecan nuts.
  • Now add 2 drops of vanilla essence/ 1/2 tsp unsweetened cocoa powder (optional),erythritol. OR add powder cinnamon powder and erythritol/ keto-friendly sweetener OR 3-4 berries.
  • Dig your oatmeal.

Nutritional Value: Total calories- 533 kcal, Carbohydrate- 4 g, Protein- 28 g, Fats- 45 g 

5.Vegetable Bhurji

Egg Bhurji Recipe

Recipe:

  • First, heat 1tbsp ghee/ butter in a pan, add 1/2 chopped onion, ½ chopped tomato, 1 chopped green chilli, 1 tsp turmeric, pink Himalayan salt, pepper, pav bhaji masala (optional), 30 g capsicum, 30 g broccoli, and cook for 3-5 mins.
  • Till the time, your onions become translucent or add any other vegetable of your choice.
  • Now, add 2 eggs, whisk them thoroughly until cooked.
  • Decorate with coriander.

Nutritional Value 

Total calories – 308 kcal, Carbohydrates – 2 g, Protein- 12 g, Fats – 28 g 

 

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6.Vegetable Hash

Vegetable Hash With Eggs

Recipe:

  • Gently spray a pan and heat a 2 tbsp tablespoon of olive oil/ butter/ ghee on medium heat. Affix vegetables ( 30 g capsicum, 50 g mushroom, 35 g broccoli, 33 g diced tomatoes, 30 g beans ) to the pan. 
  • Spatter it with pink Himalayan salt and 1 tsp pepper. Roast vegetables for about five minutes until slightly tender. Transfer vegetables to plates. 
  • Froth pan with cooking spray again. Join 2 eggs, sprinkle with Himalayan salt and pepper, and cook. Discard egg and place on top of vegetables.
  • The dish is ready to be served.

Nutritional value 

Total calories – 447 kcal, Carbohydrate – 3 g, Protein – 12 g, Fats- 43 g 

7.Spinach Omelette

Recipe:

  • First, take 50 g of asparagus,¼ medium-sized onion, ¼ small tomato, chop and saute them in a pan for a few minutes on medium heat.
  • Now, add 90 g of spinach to the above pan and pink Himalayan salt to taste and cook until they wilt. Lift the ingredients from the pan.
  • Quickly beat 2 eggs and one tablespoon cream together. Spill this mixture on the hot, greasy pan. Set the lid on top and cook for 1 minute. 
  • Upon one side add 20g cheese and veggies, and then fold the omelette when firm. 
  • Twist off the heat and put the lid on top. Allow the omelet to rest for a few minutes and the ingredients will melt and blend.

Nutritional Value

 Calories- 365kcal , Protein-11g Fats- 27g Net Carbs- 3g

8.Paneer Salad

Keto Paneer Salad

Recipe:

  • First, add 100g chopped lettuce/ cabbage/iceberg/romaine in a shredder or processor, 20g sliced capsicum, 10g tomatoes, 10g onions, 10g olives and 20g mushrooms.
  • To this, add pink Himalayan salt and pepper to taste. You can incorporate the dressing of your choice. (Coriander dip/ ranch SF/ homemade tomato sauce/ SF mayo/ SF mustard) Add paneer chunks (100 g ), sprinkle chat masala and mix well. Your salad is ready!

 

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9.Egg Roll

Keto Hot Dogs

Recipe:

  • First up, add 100g chopped lettuce/ cabbage/iceberg/romaine in a shredder or processor, 20g sliced capsicum, 10g tomatoes, 10g onions, 10g olives and 20g mushrooms.
  • Then add pink Himalayan salt and pepper to taste and a dressing of your choice. (Coriander dip/ ranch SF/ homemade tomato sauce/ SF mayo/ SF mustard) Add paneer chunks (100 g ), sprinkle chat masala and mix well.
10.Achari Paneer

Keto Paneer Kebab

Recipe:

  • Flame 1 tbsp ghee/butter in a non-stick pan and add the 1 -2 dried red chillies, 2-3 g chopped garlic and after a half, a minute adds the 1-2 g chopped ginger. Roast till they turn golden.
  • Now add 100 g diced paneer cubes to the pan and add the pink Himalayan salt and cook on high heat till the paneer turns a little golden. Then add the ½ tsp red chilli powder, ¼ tsp black pepper, 5 ml lemon juice and 1-2 stevia drops.
  • Continue stirring and cooking on high heat. Turn off the heat and garnish with coriander.

Nutritional value :

Total calories- 410 kcal, Carbohydrates- 2.5 g, Protein- 19 g g, Fats – 36 

11. Keto Pav Bhaji 
Keto Pav Bhaji
Keto Pav Bhaji Recipe

Recipe:

  • First, cook 100 g cauliflower in a pot for 5-7 minutes, remove excess water and mash it properly. 
  • Then add 2 tablespoons of butter/ ghee, the 30 g diced tomatoes, 35 g green capsicum, and 1 tsp of Himalayan salt. Combine everything in a pot for 2 minutes. Combine half a cup of water and mix well before covering the pot and boiling for 10 minutes. Now add 1 tsp chilli powder, 1⁄4 tsp of turmeric, 1 tsp pav bhaji masala and 2 tbsp of finely chopped coriander. 
  • Beat everything and sauté for 1 minute. Mix all the ingredients well and add 1⁄2 cup water to adjust the consistency. Cook and mash the mixture for 5 minutes. 
  • Toil alongside keto buns toasted in butter.

Nutritional Value: Total calories – 298 kcal, Carbohydrates – 3 g, Protein – 4 g, Fats – 30 g 

 

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12. Keto Upma 

Keto Upma

Recipe:

  • Beat 200g cauliflower in a food processor to get a rice-like consistency.
  • Now in a pan, add 2 tbsp ghee, 1 tbsp mustard seeds, 1 tbsp cumin seeds, 40g onions, 10 curry leaves, 5g grated ginger, 1 green chilli (de-seeded), cauliflower. Then add 1 tsp garam masala, 1 tsp chaat masala, and pink Himalayan salt to taste. 
  • Now to this, add 1.5 cups of water, cover with a lid and cook till the water dries and the cauliflower rice is soft.
  • Embellish with coriander and serve!

Nutritional Value: Total Calories- 470 kcal, Carbohydrates- 5 g, Protein- 5 g, Fats- 30 g 

We hope you would love these breakfast recipes just as much as we do! Enjoy!

Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle

 

 

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