Blogs

Top 12 Celebrities To Follow For Their Keto Progress

Celebrities didn’t start the Keto Diet trend, but they’ve certainly added fuel to the already-hot fire. The diet has skyrocketed in popularity in recent years. This is because it is embraced by several actors, sports stars, and reality TV stars. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the …

Top 12 Celebrities To Follow For Their Keto Progress Read More »

Keto Vodka Cocktail

Keto Vodka

Alcohol consumption and the keto diet is a hot topic, which is why we bring to you, Keto Vodka Cocktail! Many people who want to shed pounds come to ketogenic eating and are delighted that, unlike many diets, alcohol isn’t strictly forbidden when going low carb, high fat. While it may slow weight loss for …

Keto Vodka Read More »

Keto Lauki Kheer

Keto Lauki Kheer

Here’s a keto-friendly recipe for that favorite dessert of yours.  An all-time favorite sweet-Kheer is something that every person wants to enjoy on a festive day! Contrary to the name that sounds boring, Keto Lauki Kheer is an interesting and delicious dessert recipe. This is an easy-to-make sweets recipe and is quite beneficial for diabetic …

Keto Lauki Kheer Read More »

Keto Paneer Salad

Keto Paneer Salad

Most states in India have soaring high temperatures and in this kind of heat, one does not feel like eating anything heavy or full of spices. Well, here’s easy to make and light recipe for you. Keto Paneer Salad is a great every day as well as Party fare. Paneer is the single-most ingredient which …

Keto Paneer Salad Read More »

Keto Fried Paneer

Keto Fried Paneer

We keto followers have a tendency to plan our meals. So, in case you’re thinking about what you’ll have for Friday dinner then we have got you covered with this amazing recipe of Keto Fried Paneer. It is full of proteins which makes it a perfect keto snack! You can snack on Keto Fried Paneer …

Keto Fried Paneer Read More »

English Chaat

Keto English Chaat

Are you missing Street/Roadside food on this strict diet? I know my keto dieters, might be looking for such flavoury and salty options in their monotonous diet so here is for you a simple and easy recipe for English Chaat to make your keto life a Lil more thrilling. In India, “chaat” is a word …

Keto English Chaat Read More »

Lemon Pepper Chicken

Lemon Pepper Chicken

It’s the middle of the week and you deserve a Delicate recipe to beat all those cravings! Here we got you covered with this amazing recipe of lemon pepper chicken, Lemon Pepper Chicken is pan-fried chicken breasts dredged in coconut flour with lemon pepper seasoning, then served in a lemon and butter sauce with a …

Lemon Pepper Chicken Read More »

Soya Shrikhand

Soya Shrikhand

Soya Shrikhand is our favorite Dessert in Keto Style. The must-have dream-like Indian dessert recipe is made from hung curd, soya milk, sweetener and flavored with cardamom and saffron. Everyone loves it from the bottom of their hearts! This easy recipe can be prepared for festivals like Janamashtmi and Navratri. It is very delicious and …

Soya Shrikhand Read More »

Keto Soya Vada

Keto Soya Vada

India is a land of diversity, whether it’s culture, language, People or FOOD. South Indian Food is one of them. Its cuisine is loved and eaten regularly by everybody. And one of the main dishes is Vada. Being on Keto we shouldn’t miss this, so here comes an easy and quick version of Keto Soya …

Keto Soya Vada Read More »

7 Day vegan keto diet plan

Keto Mac And Cheese

Who doesn’t love healthy junk? Well, here we are making your weekend better with this Keto Mac And Cheese recipe. You may be surprised by this cauliflower mac and cheese recipe! Yes, It’s not an actual pasta, but this keto mac and cheese will fulfill that comfort food craving. Keto Mac and Cheese is almost …

Keto Mac And Cheese Read More »

Keto Barfi

Keto Barfi

Festivities in India are never complete without sweets and just because you are on keto, doesn’t mean you can miss out on the sweetness. Here’s a recipe for the ever-favorite Keto Barfi that is a great substitute for all those heavy calories as it contains a negligible amount of carbohydrates and serves your sweet tooth …

Keto Barfi Read More »

Keto Bhindi

Keto Bhindi

Another weekend, another desi keto recipe! Planning an indulgent meal for you and your family? This keto bhindi recipe is perfect for you and your family as it is truly delicious and has only 4.3 g net carbs for 100 grams so it is a great lunch option for all the keto lovers out there. …

Keto Bhindi Read More »

Foods for weight loss

Foods For Weight Loss

We all are interested to know the Foods For Weight Loss so that we can attain the ideal body weight and shape. As we come across many suggestions by people regarding the foods we should consume for weight loss. There are many types of diets for weight loss like a balanced diet, low carb diet, …

Foods For Weight Loss Read More »

Keto Cauli Rice

Keto Biryani

Planning to cook something special tonight? Well, take notes as we have keto-friendly biryani on the menu! Keto Biryani is our all-time favorite dish! We know we cannot have normal rice in keto but why to be upset when we have a versatile low-carb vegetable for you – Cauliflower. Cauliflower fits perfectly with it and …

Keto Biryani Read More »

Fiber

Fiber- Nutritional Importance, Types, Benefits, And Food Sources

What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes, and heart disease? OK, there’s not a pill, but there is a single ingredient: fiber. “Always focus on eating more fiber”. You’ve probably …

Fiber- Nutritional Importance, Types, Benefits, And Food Sources Read More »

Keto Fish Salad

Keto Fish Salad

If you’re following a keto diet, this recipe is one for you. Maybe you’re gluten-free? This recipe for Keto Fish Salad is for you, too!  It works for you! Just want to eat great food? You’ll love this salad! Keto Fish Salad – a delicious loaded meal made with grilled or broiled salmon, cucumber, tomatoes, …

Keto Fish Salad Read More »

Keto Lassi

Keto Lassi

As you know, lassi is a popular Indian drink. It has numerous tasty and nourishing variations. This Keto Lassi version is mild and easy to sip rather than those thick, dessert-type drinks. These revitalizing beverages are fantastic with spicy food, or as light refreshments on a hot summer day. Lassi is a popular traditional Dahi …

Keto Lassi Read More »

Chicken Nuggets

Chicken Nuggets

Falling short of keto recipes? Well, we have something that can make your weekend filling and fun! Here is the recipe for chicken nuggets that is extremely delicious and has a minuscule amount of carbs in it. Chicken nuggets are incredibly accessible at fast-food restaurants as well as in every freezer section at the grocery …

Chicken Nuggets Read More »

Goan Fish Curry

Goan Fish Curry

Wondering what to have on a lazy Sunday? This recipe of Goan fish curry has got you all covered! Get the benefits of fish with the advantage of keto in the flavors of goa. Goa, the smallest state in India, is prized for its beaches, but it’s not just sand and surf that draws tourists …

Goan Fish Curry Read More »

Keto Garlic Breadsticks

Keto Garlic Breadsticks

So what if you can’t call dominos and have cheesy garlic bread delivered on a Friday night? Keto Garlic Breadsticks are a perfect complement and probably tastier and much much healthier! This easy, cheesy, garlicky, delicious keto recipe is made with just four simple ingredients: mozzarella, parmesan, an egg, and garlic powder. That may not …

Keto Garlic Breadsticks Read More »

Keto Mint Chutney

Keto Mint Chutney

Keto Mint Chutney is a classic recipe used in lots of Indian cuisines and is a great side for many dishes. You can find it on traditional curries as well as omelets, salads, shish kabobs, and just as a side for grilled meat and veggies. Keto Mint Chutney is a type of cold sauce that …

Keto Mint Chutney Read More »

Keto Strawberry Shake

Keto Strawberry Shake

Keto Strawberry Shake is one of the best things about summer! Not only are they a great compliment with your meal, but they are also quite filling and can supplement as a keto snack at any time of the day! Not just shakes but smoothies are also mouth-watering during hot summer days.  For this smoothie …

Keto Strawberry Shake Read More »

Coconut Shrimp Curry

Coconut Shrimp Curry

Hey Fish and Prawn Lovers! We have got an easy recipe for you to add in your non-vegetarian meal options- delicious Coconut Shrimp Curry! It takes time to make delicious curry or your flavorful dishes but this is certainly an exception and can be ready within just 30minutes. You can change your regular chicken and …

Coconut Shrimp Curry Read More »

Keto Caulifower Tikki

Keto Cauliflower Tikki

Are you looking for something quick, easy and lip-smacking to have on a Saturday night? Kick start your weekend by following this amazing recipe of Keto Cauliflower Tikki and reward your tastebuds. Keto Cauliflower Tikki is super easy, tasty and the perfect side dish for any meal. It is a shallow fried starter that goes …

Keto Cauliflower Tikki Read More »

Keto Pizza Chips

Keto Pizza Chips

Thinking of dieting? Well, eat pizza! Fix your cravings with these Keto Pizza Chips. Cheese chips are a great option for low carb snacks, but if you’re looking to switch up the flavors and satisfy a pizza craving on keto, these Keto Pizza Chips are a great option. All the flavors of pizza in crunchable, …

Keto Pizza Chips Read More »

Keto Zucchini Tots

Keto Zucchini Tots

Have guests over or just looking for an evening snack that is keto-friendly? Then this cheesy baked Keto Zucchini Tots is perfect for you as it is delicious and easy to prepare without compromising good nutrition. Keto Zucchini Tots can be served in many ways and they are delicious on their own as an appetizer, …

Keto Zucchini Tots Read More »

Keto Palak Paneer

Keto Palak Paneer

Keto Palak Paneer is one of those traditional recipes, which is perfect for special occasions, festivals, parties, and get-togethers. This recipe is high on fiber and rich in iron and is good for people who love to relish green veggies deliciously. To prepare this healthy Keto Palak Paneer recipe you just need some spinach, green …

Keto Palak Paneer Read More »

Keto Avocado Pie

Keto Avocado Pie

Pies are traditional holiday favorites to many, Isn’t it? Let’s check out this nutritious and healthy recipe- Keto Avocado Pie to enjoy during the holiday season. So Simple And Delicious! So Cheesy And Spicy!  Try this beautiful and amazing snack on a keto diet – Keto Avacado Pie. Purely keto-friendly and vegan and can be …

Keto Avocado Pie Read More »

Keto Lamb Curry

Keto Lamb Curry

Do you love Curry? Yes! Curry reminds us that Keto does not have to be boring and there are so many amazing dishes to eat. Here we have a keto version of curry for you – Keto Lamb Curry. Curry is one of those dishes that can get complicated quickly. It includes mostly those ingredients …

Keto Lamb Curry Read More »

Cancer

Cancer: Overview, Types, Symptoms, Causes And Possible Treatments

What Is Cancer? Cancer is the name given to a collection of related diseases. In all types of cancer, some of the body’s cells begin to divide without stopping and spread into surrounding tissues. Cancer can start almost anywhere in the human body, which is made up of trillions of cells. Normally, human cells grow …

Cancer: Overview, Types, Symptoms, Causes And Possible Treatments Read More »

Cholesterol

Cholesterol: Overview, LDL, HDL, Ways To Control It And It’s Link With Keto

What Is Cholesterol? Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. The body produces it, but people also consume it in food. It is waxy and fat-like in appearance. Cholesterol is both good and bad. At normal levels, …

Cholesterol: Overview, LDL, HDL, Ways To Control It And It’s Link With Keto Read More »

Calories

Calories- Overview, Health Needs, High, Low And Zero Calorie Foods

When we talk about eating and exercise, we often talk in terms of calories. Menus at chain restaurants quote the number of calories in every dish. Treadmills tell you the number of calories burned. Dieters count calories religiously at each meal; other people joyfully declare that calories don’t count on the weekend. But what exactly is a …

Calories- Overview, Health Needs, High, Low And Zero Calorie Foods Read More »

Carbohydrates- Benefits, Functions, Types, Sources And Keto Diet

What Are Carbohydrates? There are three macronutrients called carbohydrates, protein, and fat. Now, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates one of the basic food groups is important to a healthy diet. They provide fuel for the central nervous system …

Carbohydrates- Benefits, Functions, Types, Sources And Keto Diet Read More »

Keto Rasmalai

Keto Rasmalai

Desert cravings?  Well, we are sure on the Keto diet, you are missing mouthwatering desserts. Not to worry, look at this amazing recipe of Keto Rasmalai and you enjoy it whenever you want. Rasmalai is one of the most cherished sweets in Indian weddings, parties and festivals. Rasmalai is basically sweetened cheese added to sweetened …

Keto Rasmalai Read More »

Keto Pizza

Keto Pizza

We all love Pizza, Right? Pizza is carb heaven and the biggest weakness of ours.  Who can resist a crispy pie loaded with cheese? Now, you can have your slice and enjoy it too with this super easy and delicious keto pizza recipe. Here, Pizza, meet keto. It’s a simple take on how to get …

Keto Pizza Read More »

Keto Kadhai Paneer

Keto Kadhai Paneer

Keto Kadhai Paneer is a popular paneer recipe where paneer and bell peppers are cooked in a spicy masala. Keto Kadhai Paneer is one of the most popular paneer recipes and available in almost all Indian restaurants and the best part is that this recipe contains a negligible amount of carbs so it’s a perfect …

Keto Kadhai Paneer Read More »

Keto Sesame Crispbread

Keto Sesame Crispbread

Keto Sesame Crispbread Recipe is super crunchy, easy to make, Low Carb, Gluten-free, Grain-free, and almost everything else free. They are better as the normal crackers, made out of Fathead dough, topped with sesame seeds, which makes you love them any time of the day. This Keto Sesame Crispbread with Seeds will satisfy your craving …

Keto Sesame Crispbread Read More »

Keto Mug Bread

Keto Mug Bread

If you love bread but are following a Keto diet, you are going to love this  Keto Mug Bread Recipe! If there’s one clear message about the Ketogenic diet, it’s that you need to avoid carbs…big time but don’t worry we got you covered with this amazing bread that is keto-friendly to make sandwiches, toast, …

Keto Mug Bread Read More »

Keto Chocolate Cake

Keto Chocolate Cake

Keto Chocolate Cake isn’t something that is usually low carb, or even keto-friendly for that matter. The cake is all sugar…and maybe some fat too. The good news for us is delicious chocolate is easier to come by than you might think on a keto diet. Of course, we’re not talking Hershey’s Bars or some …

Keto Chocolate Cake Read More »

Poached Eggs

Poached Eggs

With creamy yolks and firm whites, poached eggs are breakfast on their own! Poached eggs are a beautiful thing. The whites are just firm enough on the outside to contain an oozy, golden yolk in a round little egg package. And with a few tips, you too can learn how to poach an egg perfectly …

Poached Eggs Read More »

Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.












Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.