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Jowar

Jowar: Nutritional Importance And Health Benefits

Jowar is rapidly becoming an ingredient that is gaining rapid popularity due to its properties of being gluten-free and whole grain. Do you wish to know what health benefits this godly ingredient carries along? Here we are, with comprehensive nutritional information about Jowar. What is Jowar? In India, Jowar is a staple, especially in the …

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Kidney

Keto’s Effect On Kidney Health With Dr. Ken Berry

Low Carbohydrate diets can be helpful for weight loss and improved health. However, does Ketogenic Diet affect your Kidney Health? This article talks about what Dr. Ken Berry, the author of the bestseller “Lies My Doctor Told Me” has to say. Dr. Ken Berry’s Take Dr. Ken Berry is affiliated with Henry County Medical Center …

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Skimmed Milk

Skimmed Milk 

What Is Skimmed Milk? Skim milk is simply milk that has had most of the butterfat removed and some vitamins added by fortification. Skim milk usually has between 0% and 0.1% fat content. It is also common to hear people call it ‘nonfat’ or ‘fat-free’ milk. The main difference in the nutrition profile of whole …

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Carbs In Roti

Carbs In Roti

Also referred to as an item that shouldn’t be had on a diet due to its carb content, many ditch it because they want to reduce their carb intake. Are you wondering how many chapatis can be had a day? Do you wish to know about the carbs in roti? Here’s our guide on the …

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Keto Taco

Keto Taco Salad

Keto Taco Salad is easy to prepare, even on a busy weeknight. It’s made with nutritious veggies, creamy avocado, and other naturally low-carb ingredients.  You can serve Keto Taco Salad with a fried flour tortilla shell stuffed with shredded iceberg lettuce and topped with diced tomatoes shredded cheddar cheese, sour cream, guacamole, and salsa.  The …

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Keto Jelly

Keto Jelly

Jelly is one of those foods you don’t realize you miss until you can’t have it. Like when you are craving a peanut butter and jelly sandwich, or you’re out for breakfast and you’re thinking about going to town on some jam with buttered toast. You need keto jelly. You can make your homemade keto …

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Keto Egg Nog

Keto Egg Nog

Keto Egg Nog historically also known as milk punch or egg milk punch is a rich, chilled, sweetened beverage.  The traditional recipe calls for with milk, cream sugar, whipped egg whites, and egg yolks. In some contexts, people also add distilled spirits such as brandy, rum, whisky or bourbon to the drink. But in Keto …

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Fathead Pizza

Fathead Pizza

An easy low carb keto fathead dough pizza. It just includes 4 ingredients and it’s ready to serve. Fathead pizza is the ultimate keto pizza – crispy, chewy, and ready in 20 minutes. What Is Fathead Pizza? Fathead pizza dough is a gluten-free, low carb, and keto dough that is made with mozzarella, cream cheese, …

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Popcorn and Keto

Popcorn And Keto

Wondering whether your favorite movie time snack can be incorporated into a keto diet? Are you curious about the relation between popcorn and keto? We’ve got you covered! What is Popcorn? Humans first cultivated corn or maize at least 10,000 years ago, in what is now Mexico. Corn is a staple food, and the most …

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Hummus Keto

Hummus Keto

Hummus keto is a version of hummus for keto and low carb dieters. It has rich flavors and tastes amazing. Let’s talk about it more in detail. What is Hummus? Hummus is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the …

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Keto Creamed Spinach

Keto Creamed Spinach

Keto Creamed Spinach is one of the spinach keto recipes that you would love to have. Most of the people are reluctant to spinach as they do not find it palatable. But you will love this Keto Creamed Spinach recipe. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. Keto Creamed …

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Keto Starbucks Drinks and Snacks

Keto In Starbucks

As word gets out about the keto diet, more places are offering keto menu options. Starbucks is no exception — there are plenty of keto Starbucks drinks and snacks you can order without sabotaging your ketosis goals. Keto in Starbucks- Keto  Starbucks Drinks and Snacks 1. Black Coffee, Hot Or Iced The intensity of black …

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Leg Extensions

Leg Extensions

As the name says, the leg extension is an exercise for your leg muscles. Leg extensions are exercises usually done with a lever machine. You sit on a padded seat and raise a padded bar with your legs. The exercise works mainly on the quadriceps muscles of the front of the thigh—the rectus femoris and …

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Keto Quiche

Keto Quiche

Keto Quiche a creamy and flavourful dish for you is here! It’s a pastry that is delicious and perfect for your keto breakfast. What is Quiche? Quiche is a French tart consisting of a pastry crust filled with savory custard and pieces of cheese, meat, seafood, or vegetables. The best-known variant is quiche Lorraine, which …

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Keto Cookies

Keto Cookies Recipes

Just because you’re following the keto diet doesn’t mean you can’t have a treat. And yes, that includes low carb keto cookies—even chocolate ones. It just requires a few creative substitutions to make a baked good that still complies with the diet. Cookies use major two carb sources- flour and sugar but there are keto-friendly …

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Keto Pizza Sauce

Keto Pizza Sauce

Pizzas are love! But on a keto diet? And can’t go for sauces that you get in markets. They may contain hidden sugars so make sure to read labels. You can prepare your own Keto Pizza Sauce and enjoy every bite of your almond flour-based pizza. Keto Pizza Sauce is way too important to make …

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Curry Leaves

Curry Leaves- Nutrional Importance And Health Benefits

The curry tree is a tropical to sub-tropical tree in the family Rutaceae (the rue family, which includes rue, citrus, and satinwood), and is native to Asia. Its leaves are used in many dishes in the Indian subcontinent. Often used in curries, the leaves are generally called by the name “curry leaves”, although they are …

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Keto Pound Cake

Keto Pound Cake

Who doesn’t love cakes? Cakes are the best desserts that one would like to have daily. Keto Pound cake is the best option when you want to have a cake and still maintain the state of ketosis.  Keto Pound cake is a keto-friendly cake that includes all the keto-friendly ingredients. Ingredients in the keto diet …

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Keto Salmon Pie

Keto Salmon Pie

Keto Salmon Pie is our personal favorite amongst all the Keto-friendly Fish Recipes. It’s filled with a lot of Cheese and we being Cheese Lovers can’t seem to get over it! It’s the perfect Keto Dinner of all the time! While following the keto diet, you sometimes tend to run out of keto-friendly snack options. …

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Macadamia Nuts

Macadamia Nuts- Health Benefits And Nutritional Importance

Macadamia nuts are nutritional powerhouses. They help in weight loss, healthy skin, and a decreased risk of cardiovascular disease and diabetes. Studies have also shown that consuming these beauties can help you live a longer, healthier life. There are a lot of health benefits of macadamia nuts. Macadamia nuts are sold as a snack food, …

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Slimming Belts

Slimming Sweat Belt- Does It Really Work?

Overweight is a problem in several directions. First, it changes your appearance and undermines your self-esteem, secondly, it is detrimental to health. There are many ways to lose weight. Of course, without proper nutrition and without movement this cannot be achieved, but there are additional methods worth paying attention to. For example, slimming belts are …

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Keto Pasta

Keto Pasta

Keto Pasta is the most delicious and nutritious recipe we can think of. It fits perfectly into your Keto Diet and satiates your cravings too. Are you in the mood for some lip-smacking Keto Pasta? Well here’s the recipe! Go give it a read and reward your taste-buds now! INGREDIENTS 1 cup shredded part-skim low …

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Keto Guacamole

Keto Guacamole

Want to try a Mexican dip for your Keto bread or Keto Tortillas? Keto Guacamole is the perfect way to get fiber and potassium into your diet. It has become a part of international cuisine as a dip, condiment, and salad ingredient.  The major ingredient of guacamole is raw avocado which is technically classified as …

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Summer Keto Recipes

Summer Keto Recipes

Summers are synonymous with grilled delicacies, refreshing drinks, and of course, ice creams! Are you feeling down because you think you cannot enjoy these delights while on Keto? Don’t worry, we’re here to pull you out of your misery! You can enjoy these keto-friendly treats in the scorching summer weather, without having to worry about …

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Keto Tandoori Cauliflower

Keto Tandoori Cauliflower

Craving something crispy at Lunch? Here’s the delectable Keto Tandoori Cauliflower recipe to the rescue. Cauliflower is a versatile vegetable and there are a lot of cauliflower recipes available but this Keto Tandoori Cauliflower Recipe that we are going to share with you has won the hearts of many people.  In North India Cauliflower with …

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Cabbage is low carb

Is Cabbage Keto? Benefits, Nutritional Info And Recipes

Let’s talk about one of the staple vegetables of the Indian diet. Cabbage is a low-carb veggie that you can have in abundance on your keto diet. This veggie can be spiralized into noodles, stir-fried into Asian-inspired dishes, mixed with ground beef into a casserole, or simply roasted and served alongside a protein. What is …

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Keto Cheesy Zucchini Breadsticks

Keto Cheesy Zucchini Breadsticks

Have Guests Over or just looking for an evening snack that is Keto- Friendly? Then this Keto Cheesy Zucchini Breadsticks recipe is perfect for you. It is delicious and easy to prepare without compromising Good Nutrition. Zucchini is transformed into bread and baked with cheese for a keto-friendly alternative to traditional breadsticks. Instead of flour, …

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Carbs In Egg Noodles

Carbs In Egg Noodles- Alternatives To Use On Keto

By now, you’ve probably figured out your favorite pasta dishes are not keto-friendly. From macaroni to linguine, lasagna to fettuccine, most pasta is made from white or wheat flour, which is incredibly high in carbohydrates. In this article, we’ll learn about Carbs in Egg Noodles and how to add them to your Keto Menu. And …

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Keto Veg Soup

Keto Veg Soup

Looking for a weight loss soup or something light to have in your meal? This easy low carb vegetable soup recipe will hit the spot! Keto Veg Soup is a perfect keto recipe to suit your taste. It’s keto-friendly, healthy, and super simple to make. Keto veg soup packed with different kinds of vegetables for …

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Carbs in Potatoes- Why Is It Not A Good Choice On Keto?

Carbs in Potatoes- Why Is It Not A Good Choice On Keto?

Potatoes are the staple food in many parts of the world and an integral part of much of the world’s supply. Potatoes come under the world’s -largest food crops after maize (corn), wheat, and rice. In this article you’ll find about potatoes, its nutritional information, carbs in potatoes, can we have potatoes on a keto …

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Keto Dosa

Keto Dosa

The most important meal of the day – breakfast! Start your weekend on the right note with this Keto Dosa recipe which is delicious and fulfilling and contains a negligible amount of carbohydrates so it goes easy on your waistline as well. Dosa is a South Indian, fermented crepe made from rice and black lentils. …

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Health Benefits of Mango

Health Benefits of Mango

Mango is one of the favorite and most popular fruits. It’s called the ‘king of fruits’ in some parts of the world. The scientific name of Mango is Mangifera indica. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with …

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Keto Paratha

Keto Paratha

Weekend nights need to be good food nights! And what’s more comforting than a Keto Paratha? In case you’ve been missing eating paratha because of adapting keto, here is the recipe of Keto Paratha for you that tastes as good as normal paratha and serves its purpose. Keto Paratha is an alternative for stuffed bread …

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Keto Anda Masala

Keto Anda Masala

Keto Anda Masala, Who knew? First, masala is a blend of dried spices or a combination of dried spices and other ingredients or aromatics ground into a paste. Masala is used to flavor and spice Indian dishes. Secondly, Eggs are a major part of the diet these days. Eggs are low in carbs and high on …

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Carbs In Cauliflower

Carbs in Cauliflower: Looking Up Close

Cauliflower one of the staple ingredients in Indian dishes and across the world. Cauliflower is a non-starchy vegetable, and versatile too, carbs in cauliflower are comparatively low. This cruciferous vegetable looks like a white version of its cousin, broccoli. Like broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with …

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