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Speedy Salmon Patties

Speedy Salmon Patties

These speedy salmon patties with a lime-avocado dressing were beyond incredible and are true to their word of being quick and uncomplicated. Your family meal was ready in only 20 minutes, These salmon cakes are also delectable with chopped green peppers added to the mixture.You can also create this with almond flour or coconut flour. …

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Eggs on Keto

Eggs on Keto

Eggs ideal food for the keto diet. Eggs are one of the healthiest foods on the planet and the staple food of Keto. Given the strict and restricted prerequisites to fit in a Keto diet, the egg is one such food that fulfills all norms, namely, low carbs and high fats, a rich source of …

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Winter Keto Recipe

Winter Keto Recipes

We bring to you some of the best winter keto recipes of the season, which you can enjoy without pulling your body out of ketosis!

Walnuts- Nutritional Importance And Health Benefits

Walnuts- Nutritional Importance And Health Benefits

Consumed throughout the world, walnuts are far from your regular ol’ nut. Deeming walnuts as merely a healthy food will be a gross understatement! It is safe to say that walnuts are an old testament and have been around for generations. Growing on walnut trees, this single-seeded stone fruit originated from Persia thousands of years …

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High Fiber Keto Foods

High Fiber Keto Foods

When you adopt a keto diet, you try and avoid consuming carbs at all costs. Whilst doing this, it is not uncommon for people to unintentionally reduce their fiber intake. Therefore, it is safe to say a poorly planned keto diet can lead to a fiber deficiency. This may result in issues like constipation, digestion-related …

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Bacon-Wrapped Spam Bites

Bacon-Wrapped Spam Bites

Spam has always been underestimated and underappreciated, but Spam’s history is steeped in culinary tradition. This Bacon-Wrapped Spam Bites recipe is one of the best ways to ease people into the wonderful world of Spam. Besides, who doesn’t love bacon-wrapped anything?   These sugary and savory bites use Spam—a special ingredient in Hawaii—in a fun …

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Mediterranean Meatzza

Mediterranean Meatzza

Pizza night has never been the same at our house since we began cooking our low-carb pizza with a meat crust. Mediterranean Meatzza is protein-packed, filling, and topped with fresh Mediterranean ingredients.   So Whether you are trying to cut down on the carbs or eliminating gluten from your diet, pizza may be a forbidden …

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Teens

Keto Diet For Teens

So are you going full-on low-carb?  And also want to bring the whole family in? Maybe you are one of the teens that are looking at it for weight loss? Per se because of reasons like acne, help with mood and energy levels. So if you’re someone like that, the best kind of low-carb diet …

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Philly Cheesesteak Stuffed Peppers

Philly Cheesesteak Stuffed Peppers

Philly Cheesesteak Stuffed Peppers are a lighter option. All the flavors of the cheesesteak and no bread! This easy-to-make recipe is a family favorite. Mounding a classic Philly cheesesteak mixture in colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs. Keto-Friendly Steak Stuffed Peppers give …

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Kung Pao Cauliflower

Kung Pao Cauliflower

Sharing a healthier twist on a classic Chinese dish with this Better Than Takeout Kung Pao Cauliflower. Oven-roasted cauliflower tossed in a sweet, spicy, and sticky kung pao sauce. We’ve swapped the chicken for nutrient-packed cauliflower, and replaced the deep frying with oven roasting. This kung pao cauliflower is the perfect healthy, but still delicious, …

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Spring Roll Bowls

Healthy and vibrant spring roll bowls with grilled chicken and creamy cilantro lime dressing just might be the perfect meal for warmer days. If you enjoy spring rolls then you will love this deconstructed spring roll bowl. It’s truly an explosion of flavor in one bowl! It all starts with the best chicken marinade, which …

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 Indian Keto Cauliflower Recipes

Loaded Cauliflower Casserole

This rich and creamy, Loaded Cauliflower Casserole recipe needs just 10 minutes of prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious! You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream, and sharp Cheddar cheese coat good-for-you cauliflower in …

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Zucchini Ravioli

Zucchini Ravioli

Easy to make, this healthy Zucchini Ravioli is a great low-carb alternative for a family weeknight meal. Packed with veggies, you won’t miss the pasta! Mix up your weeknight meals with this delicious vegetarian zucchini ravioli. Packed with lots of fresh and healthy ingredients, this low-carb pasta alternative is a tasty family meal that’s fancy …

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Ketogenic Weight Loss Story

Ketogenic Weight Loss Story of Samridhi Narang

“Stop Wishing, Start Doing!” This ketogenic weight loss story talks about our client Samridhi who took a step towards becoming a fitter version of herself and embarked on her transformational journey with Keto India. She leads a sedentary lifestyle where she hardly makes any room for working out or exercising. HER LIFESTYLE Samridhi is a …

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Carrot Noodle Pad Thai

Carrot Noodle Pad Thai

Carrot Noodle Pad Thai is made with shaved carrots instead of traditional noodles for a healthy twist on a takeout favorite. You don’t even have to think twice about skipping takeout. This delicious dish is so good that it tastes like a cheat meal but way healthier! It’s traditionally made with rice noodles (which were …

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IT Professional, Rahul Loses 11 kgs With Keto | Transformation Stories With Keto India

IT Professional, Rahul Loses 11 kgs With Keto | Transformation Stories With Keto India

My lifestyle and work never allowed me to stick to any diet. Keto has fit in like magic in it and worked wonders for me! Rahul’s Lifestyle Rahul Talreja is a 26-years-old IT Professional from Kolkata, India. He reached out to us for a Personalized Keto Diet about 3 Months ago. IT is an integral …

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Portobello Pizza

Ten-Minute Portobello Pizzas

This portobello pizza recipe is super easy to make and tastes just like pizza. Enjoy a low-carb mushroom pizza with the best toppings that’s ready in less than 10 minutes. If you’re a pizza lover and looking for a keto replacement, this is a great alternative. Portobello mushrooms are highly nutritious and are a great …

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Keto Journey

Akshada Sharma’s Inspiring Keto Journey

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because …

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Stir Fry Zucchini Noodles

Stir Fry Zucchini Noodles

Stir Fry Zucchini Noodles – Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds. Ingredients 2-3 zucchini (2 large, or 3 medium) (spiralized*) 1 red bell pepper (cut into thin strips) 2 pint sliced mushrooms 1 ½ cups broccoli slaw 2 garlic cloves (minced) 3-4 …

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Cheesy Chicken Stuffed Spaghetti Squash

Cheesy Chicken Stuffed Spaghetti Squash

Cheesy Chicken Stuffed Spaghetti Squash are some of our favorite ways to eat spaghetti squash! This crazy colorful recipe is easy, cheesy, and full of flavor! Spaghetti Squash stuffed with a creamy, cheesy, chicken and broccoli filling and topped with more melted cheese! This Cheesy Chicken and Broccoli Stuffed Spaghetti Squash make a great gluten-free, low-carb …

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Zucchini Noodle Ramen Soup

Zucchini Noodle Ramen Soup

This Zucchini Noodle Ramen Soup recipe is easy, healthy, flavorful, and subs zoodles for rice noodles. Chocked full of fresh veggies including zucchini spirals for a quick tasty dinner. Gluten-Free, Vegan, Dairy-Free, Easy. If you’re always on the lookout for quick flavorful dinner ideas to add to your weekly rotation… then look no further. Ingredients …

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Fish on Keto

Fish on Keto

The Keto Diet, short for the ketogenic diet, is the latest trend in weight loss that many people are finding success with. People on it eat foods high in fat, high in protein, and extremely low in carbs. This causes the body to go into ketosis, in which fats and proteins are broken down for …

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Meat on Keto

Meat on Keto

Healthy meats are a big part of the keto diet. Meat is an excellent source of protein. Make sure to eat not too much meat and take the right amount of portion which is required as the keto diet is a high-fat diet. Here below let’s get to know more about meat on keto, types …

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Eggplant Parm Boats

Eggplant Parm Boats

By splitting and roasting these babies face-down, the eggplant gets velvety soft. While that’s happening, you make the quickest, tastiest tomato sauce so when the eggplants are ready you just spoon the chili sauce right on top, cheese it up (no breading!), broil, and your low-carb/keto Eggplant Parm Boats are ready. Roast whole eggplants in …

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Sausage on Keto Diet

Sausage on Keto Diet

Sausages are adored meat across the world and every geographic distinct on the globe has its signature sausages. However, the primary ingredients remain the same all over. Sausage is molded from ground protein mixed with fat and spices.  The Keto diet is the most trending diet nowadays. Many of us wonder what to eat and …

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keto desi raita

Keto Desi Raita

This keto desi raita is a classic Indian condiment that works especially well with spicy foods! With added cucumber and mint, it has a wonderful cooling effect. Raita with Cucumber and Mint This low carb keto desi raita is a classic Indian condiment that works especially well with spicy foods! With added cucumber and mint, …

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Stuffed Baingan

Stuffed Baingan

This Punjabi Stuffed baingan is a family recipe. Here, the Baingan is filled with a spice powder mix and not any veggies. It’s the spice blend that gives the dish its taste and flavor. The recipe is also formed without onions and garlic. So it’s just the spices and brinjals. Simple but flavorful.   Ingredients …

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turmeric keto shake

Turmeric Keto Shake

Turmeric Keto Shake is a healthy and delicious shake as, unlike its name. It also has amazing nutrient qualities,  also known as the ultimate fat-burning drink. This recipe is also known as “the Fat-Burning Golden Milkshake” it can be enjoyed cold or hot. It will instantly warm you up no matter how you take it. …

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Keto Onion Bhaji

Keto Onion Bhaji

Onion Bhajis are a common Indian snack. They are made from thinly sliced onions, covered in a chickpea flour batter, lightly seasoned, and deep-fried till crisp. On keto, most of the ingredients are acceptable other than the Besan or chickpea flour. Although that isn’t too high on carbs either. But, in keto onion bhaji you …

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keto salad jar

Keto Salad Jar

Keto Salad Jar is perfect because one can prep them up on the weekend and relax, knowing that healthy lunches are sorted. Delicious and portable low-carb lunches are the hardest thing to think of each week, keto or not. Cobb Salad traditionally has avocado, but I’ve omitted it here as it is so hard to …

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Keto Cheese sticks

Keto Cheese Sticks

These Keto Cheese Sticks only take 15-20 minutes to prepare and are the ulitmate appetizer! They are flakey on the outside with melty cheese on the inside. Oh yes! keto cheese sticks are the best! They make the perfect appetizer, game-day snack, or party dish. And both kids and adults adore them, which makes them …

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Keto super fudgy brownies

SUPER FUDGY COCOA BROWNIES

The best and easiest low carb keto super fudgy cocoa brownies. These paleo and keto brownies are extra fudgy, super easy, with just 5 ingredients and 1g net carb a pop! Now that’s what we call the ultimate low carb chocolate dessert! Ridiculously decadent,  intensely chocolatey, and super fudgy,  these keto brownies are one indulgent …

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keto coconut lime bars

KETO COCONUT LIME BARS

These keto coconut lime bars are a tangy treat sure to satisfy your sweet tooth! Keep refrigerated. Garnish each bar with a small lime wedge, if desired. The bars are crispy, buttery crust, topped with the creamy, tangy, coconut lime filling – you’ll surely love them. INGREDIENTS For the Crust: 6 tablespoons butter, melted 1 …

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