Blogs

Electrolytes

Electrolyte Imbalance- Symptoms, Causes, Keto Flu And Electrolyte Drinks

What Are Electrolytes? Electrolyte is nothing but essential minerals in your body that are necessary for nerve and muscle function, the body-fluid balance, and other critical processes. They are particles that can carry an electrical charge and are present in your blood, plasma, urine, and other fluids. Electrolytes exist in the form of calcium, chlorine, …

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Transformational Keto Weight Loss

Transformational Keto Weight Loss Journey Of Shaheen

“You are the greatest project you’ll ever work on” HER JOURNEY This transformational keto weight loss journey talks about, Shaheen Banu, a teacher from Hyderabad, who made up her mind and decided to become the most fitter and healthier version of herself. Being into the teaching profession for such a long time led Shaheen to …

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Keto Lasagna

Keto Lasagna

Low carb and keto-friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The keto lasagna tastes just like regular lasagna! On its own, the noodles don’t really taste like noodles. But when they are sandwiched between all the layers of meat, tomato sauce, and cheese, they provide …

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Keto Poha

Keto Poha

Poha is a favorite of many Indians and is one of those dishes that people on the Keto lifestyle tend to miss quite a bit. Do not worry, we are here with the keto version of this loved breakfast staple. Keto poha recipe is made of cauliflower which is just as amazing as the mainstream …

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Keto Porridge

Keto Porridge

This Keto porridge recipe is creamy, warming Keto breakfast heaven! You can whip up a bowl in only 3 minutes from start to finish. There’s no need to miss oatmeal ever again! The recipe is sugar-free, vegan, keto and suitable for diabetics. Oats are a grain. And while you can get gluten-free oatmeal, oats do contain …

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Keto Cheese Omelet

Keto Cheese Omelet

A  delicious keto cheese omelet full of healthy fats and protein is the perfect quick keto breakfast! Omelets are no scarier than good scrambled eggs. A gentle drag then fold creates the perfect blanket for cheese and your favorite fillings. Adding cheese to meals is great leverage to inspire hunger in picky eaters,(kids and adults …

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Keto Vegetable Curry

Keto Vegetable Curry

Who doesn’t love curry? While the following keto we often lean more and more towards eating gravy vegetarian dishes, and this Keto Vegetable Curry will have even meat lovers asking for more. Everyone needs a good vegetable curry recipe in their life. This keto vegan version is a winner guy. Keto Vegetable Curry is full …

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Keto Chicken Tonnato

Keto Chicken Tonnato

Get your keto on with this amazing chicken dish! Fall in love with rich tuna, and fresh basil enveloping savory chicken. It doesn’t get much more Keto-tastic than this! Keto Chicken Tonnato! This moderate-protein, high-fat chicken dinner comes together quickly and relies heavily on ingredients you may already have in your pantry. It’s also a …

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Keto Chicken Pasta

Keto Chicken Pasta

If you miss the pasta, look no further. Creamy Keto Chicken Pasta is the ultimate comfort food that is easy to make, low carb, and delicious. There is something about the classic combination of fragrant basil, salty Parmesan, and lemon that makes the flavors in a pesto dish sing. Keto Chicken Pasta is ready in under …

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Keto Diet Success Transformation

Keto Diet Success Transformation Of Vinesh

“Make it Happen and Shock Everyone” HIS JOURNEY This keto diet success transformation talks about Vinesh who decided to take a step towards a healthy and hearty life altogether. Vinesh is a 26-year-old Software Developer at Deloitte, Bengaluru, India. He leads a  Moderately Active lifestyle where he works out for at least an hour or …

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Egg Bhurji Recipe

Keto Egg Bhurji

Bhurji makes for a great snack or meal – it’s something that you can make any time of the day. Weekend brunch doesn’t get any better than this. Enjoy a delicious plate of this Keto Egg Bhurji recipe (Indian Eggs). It pairs perfectly with keto bread and low carb vegetables. Serve with a rainbow salad …

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Crabmeat & Egg plate

Crabmeat And Egg Plate

Real Food on a plate. Crabmeat, Eggs, Cottage cheese, and Mayo. Spinach and avocado. Because a keto dinner doesn’t have to be complicated. Crabmeat & egg plate is a brilliant combo! All the ingredients used here are high on good fats and low on carbs and provide various health benefits.  Crabmeat is a delicious protein option …

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Panee 65

Paneer 65

Paneer 65 is a spicy yet irresistibly delicious snack prepared by deep-frying spicy paste coated paneer cubes. It has a dry texture and can be served as a starter, appetizer, snack or accompaniment. Unlike paneer Manchurian, paneer 65 does not use soya and chilli sauce to get spiciness; instead, it uses varieties of Indian spices …

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Keto Halwa and Puri

Keto Halwa And Puri

Looking for some novel variations in your Navratri meals? Now cook your favorite Navratri delight, Halwa and Puri but Keto-friendly! Like how cool is that? Nothing can beat the site of Keto Halwa and Puri. Keto Halwa and Puri are keto-friendly and low carb and can be easily made at home. It will perfectly fit …

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Achari Paneer Tikka

Achari Paneer Tikka

Bid goodbye to midweek blues with this easy keto-friendly achari paneer tikka recipe! Achari Paneer tikka is a delicious starter made with paneer (Indian Cottage Cheese) marinated in an achari (Pickle spices) marinade. This achari paneer tikka recipe is the most popular vegetarian appetizer in Punjabi cuisine and is one of the must-have starter recipes …

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Keto Mushroom Paneer

Keto Mushroom Paneer

Keto Mushroom Paneer recipe is a delicious and mouth-watering dish. This is made using paneer, mushrooms, onions, tomato puree, ginger paste, garlic paste, coriander leaves, red chili powder, garam masala powder, salt, fresh cream, milk, and butter. You can serve this as the main dish recipe with paratha or rice and can savor it for lunch …

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Keto Tawa Paneer

Keto Tawa Paneer

Paneer is the staple protein for most vegetarians on the Keto diet. It’s also pretty easy to make at home if you don’t have access to it you can prepare it using homemade paneer. This Keto Tawa paneer recipe is pretty simple and will help you hit your fat macros and has almost no carbs …

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Keto Paneer Kebab

Keto Paneer Kebab

Keto Paneer Kebab is a delicious shallow fried crisp yet melt in mouth Indian cottage cheese kababs seasoned with pickling spices and dry fruits. Do you know that it takes flat 15 minutes only to make these keto paneer kebabs?  Now, that makes our job so easy to pack these paneer snacks for kids or enjoy …

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Thai Fish Curry

Thai Fish Curry

Thai Fish Curry recipe includes optional vegetables for a healthy one-pot dish. If you like, you can also add shrimp or other seafood to the pot or wok. Like most curries, this fish curry makes for excellent leftovers or hot lunches to take to work. You can make this dish using any fish. This fish …

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Transformation Journey

Naureen’s Weight Loss Keto Transformation Journey

“Start off with the best ones and end up with the best results!” This transformation journey talks about Naureen, a 29-years-old Doctor from Hyderabad, India. Due to having a busy schedule she hardly used to make any time for working out. THE AFTERMATH Things were going almost fine for her until one day she started …

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Lemon Butter Fish

Lemon Butter Fish – Non Vegetarian Keto Recipe

Lemon Butter Fish – 3 minutes, 2 ingredients, totally restaurant-worthy. The Lemon Butter Sauce is just made with butter and lemon. But it’s not “just” butter and lemon. It’s brown butter and lemon. If you’re new to brown butter, this is going to change your world – it’s addictive. Brown butter is everything you love …

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Keto Creamy Mushroom Soup

Keto Creamy Mushroom Soup – Vegetarian Keto Recipe

This Keto Creamy Mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high-fat proportions are perfect for a ketogenic lifestyle. If you’ve been scouring the groceries for the cream of mushroom soup, then you’re in luck. This recipe is easy to make and easy on the carbs. It’s Only 5.6g net carbs …

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Jeera Water

Jeera Water- Nutritional Importance, Health Benefits And Recipe

What is Jeera Water? Cumin/Jeera is a popular spice used in cooking cuisine all over the world. Jeera water is the solution you obtain after soaking cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release nutrients into the water which imparts a yellow color …

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Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.












Looking to lose weight during lockdown? Signup for an Indian Keto Diet Plan.