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Keto Almond Cookies

Keto Almond Cookies

Keto Almond Cookies These buttery and delicious keto almond cookies can be prepared with just 4 basic ingredients, and they simply melt in the mouth! These low-carb almond flour cookies taste just like real shortbread, and not anyone in the family would be able to tell that they’re completely gluten-free!  Time Taken: 20 Minutes  Nutritional …

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Keto Friendly Fruits

Keto Friendly Fruits

Having a need to snack on your keto diet, but it’s not meal-time yet? Then keto friendly fruits can be the answer. Fruits can buy you some time, allowing you to delay meals to fit your busy schedule. Fruits can be very nutritious and delicious at the same time. They are majorly low in carbs …

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Keto Friendly Drinks

Keto Friendly Drinks

Feeling like having a drink on your keto diet, but feels like it may kick you out of ketosis? Then keto friendly drinks can be the answer. Drinks can buy you some time, allowing you to delay meals to fit your busy schedule. Drinking, however, should not happen every day. In fact, ideally, we should …

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Creamy Sun-Dried Tomato

Creamy Sun-Dried Tomato And Parmesan Chicken Zoodles

The rich, creamy sun-dried tomato and garlic infused in a parmesan cheese sauce, enveloping crispy, golden pan-fried chicken strips and zoodles is the craziest ever low-carb comfort food. Nonetheless, you can make the fettuccine style ribbons with a normal vegetable peeler. By just a few minimal ingredients on your side, a beautifully rich and creamy …

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BUFFALO CHICKEN DEVILED EGGS

Buffalo Chicken Deviled Eggs

Buffalo Chicken Deviled Eggs are peppery, crunchy, and creamy! They’re an excellent appetizer for holiday gatherings, tailgate parties, or girls’ night in! Equipment used to prepare this Buffalo Chicken Deviled Eggs recipe- Mixing Bowl: This mixing bowl is an imperishable, high-quality piece from a trusted brand.  Piping Bag: Who knew you could use a piping …

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Party cheese balls

Party Cheese Balls

Keto Party Cheese Balls make a delectable low-carb bite-sized appetizer! Saporous cream cheese balls are rolled in a mixture of bacon, chives, and pecans. Trust me, you won’t miss the carbs. These delectable balls of goodness are filling. They are ideal to serve at parties and gatherings. Even people who don’t eat low-carb will love …

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Keto Tandoori Chicken

Tandoori Chicken

This keto tandoori chicken is marinated in yogurt infused with aromatic spices, before being oven baked until lightly charred on the outside but soft and succulent in the center. Marinate the chicken in the yogurt before cooking. This recipe is completed within a  minimum of two hours but is best done overnight. The dish is …

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Classic Crab Cakes

Classic Crab Cakes

Crab cakes are a renowned dish in the united states. Classic crab cakes are created with crab meat and other ingredients including eggs, mayonnaise seasonings, etc. The sweet, mild flavor of crab sparkles in this recipe for Classic Crab Cakes. This light but hearty seafood staple mainly relies on ingredients that are already in your …

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FRENCH ONION BRISKET

FRENCH ONION BRISKET

Amazingly tender Beef French onion Brisket baked in the oven. This brisket is baked at low temperatures for several hours and comes out so saporous and tender. French Onion sauce is responsible for the superb flavors of the brisket and after the brisket is baked, the sauce is created into the best gravy you’ve ever …

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Whey Protein

Whey Protein

Whey protein is a pretty popular source of protein nowadays for bodybuilders and diet followers.  Let’s read about it more!   What is Whey Protein? Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. The protein is used for improving athletic performance, as …

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KETO CHICKEN PARMESAN CASSEROLE

KETO CHICKEN PARMESAN CASSEROLE

This Keto Chicken Parmesan Casserole is a super effortless dinner recipe that’s bursting with savory, saporous, cheesy, tomatoey flavor! Your whole family will adore it, and you’ll love how simple it is to put it together! In just 10-minutes, you can have a delectable cheesy casserole. This homemade chicken parmesan casserole has all the flavors …

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Dry Figs For Weight Loss

Dry Figs For Weight Loss

Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …

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Fennel Spinach Saute

Fennel Spinach Saute

Spinach and fennel are excellent green vegetables to use on a keto diet. So here is a novel way to use them together- Fennel Spinach Saute. This is an excellent side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin.  The fennel …

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Herbed Turkey Breast

Herbed Turkey Breast

Everyone needs a primary turkey breast recipe to keep easy meal boxes for them! This Herbed Turkey Breast recipe is also exceptional for intimate Thanksgiving or Friendsgiving dinners when you don’t want to cook a whole turkey. Obviously, the excellent part is always the leftovers.   With herb butter coated under the skin so it …

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Almond-Topped Fish

Almond-Topped Fish

Seek this Toasted Almond-Topped Fish recipe, or contribute your own. Ditch the frying for this fish recipe. Buttery recipe and keeps this fish dinner low in calories. All you need to do is just top your fish with almonds. You have to bake the dish in the oven. Mizzle seasonings over the fish and combine …

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EGG ROLL BOWLS

EGG ROLL BOWLS

Homemade egg rolls can be a huge production. Egg Roll Bowls involves overlapping and frying which takes a ton of time and cleanup. And if you’re trying to eat a little nourishing, they’re definitely off-limits. Enter: these effortless egg roll bowls. It’s simply having all of the delectable ingredients from a typical egg roll and …

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Lemon-Parmesan Broiled Asparagus

Lemon-Parmesan Broiled Asparagus

Lemon-Parmesan Broiled Asparagus is packed with flavor, thanks to the lemon-garlic dressing they’re tossed in before roasting. It’s an effortless, quick side that goes with almost anything. Asparagus is tasty.  It’s nourishing.  It’s delectable fresh, baked, and roasted.  So go forth, eat your spring asparagus, have your veggie side ready in 8-10 minutes, and just …

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KETO LOW-CARB POT ROAST

KETO LOW-CARB POT ROAST

Low Carb Pot Roast – made with edible and juicy beef and low carb vegetables in the dutch oven or instant pot. Excellent comforting dinner that the entire family will love. Well, you will get all the good amounts of fiber and vegetable sources in this low-carb pot roast recipe. Ingredients 800g boneless beef chuck …

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Speedy Salmon Patties

Speedy Salmon Patties

These speedy salmon patties with a lime-avocado dressing were beyond incredible and are true to their word of being quick and uncomplicated. Your family meal was ready in only 20 minutes, These salmon cakes are also delectable with chopped green peppers added to the mixture.You can also create this with almond flour or coconut flour. …

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Eggs on Keto

Eggs on Keto

Eggs ideal food for the keto diet. Eggs are one of the healthiest foods on the planet and the staple food of Keto. Given the strict and restricted prerequisites to fit in a Keto diet, the egg is one such food that fulfills all norms, namely, low carbs and high fats, a rich source of …

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Winter Keto Recipe

Winter Keto Recipes

We bring to you some of the best winter keto recipes of the season, which you can enjoy without pulling your body out of ketosis!

Walnuts- Nutritional Importance And Health Benefits

Walnuts- Nutritional Importance And Health Benefits

Consumed throughout the world, walnuts are far from your regular ol’ nut. Deeming walnuts as merely a healthy food will be a gross understatement! It is safe to say that walnuts are an old testament and have been around for generations. Growing on walnut trees, this single-seeded stone fruit originated from Persia thousands of years …

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High Fiber Keto Foods

High Fiber Keto Foods

When you adopt a keto diet, you try and avoid consuming carbs at all costs. Whilst doing this, it is not uncommon for people to unintentionally reduce their fiber intake. Therefore, it is safe to say a poorly planned keto diet can lead to a fiber deficiency. This may result in issues like constipation, digestion-related …

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Bacon-Wrapped Spam Bites

Bacon-Wrapped Spam Bites

Spam has always been underestimated and underappreciated, but Spam’s history is steeped in culinary tradition. This Bacon-Wrapped Spam Bites recipe is one of the best ways to ease people into the wonderful world of Spam. Besides, who doesn’t love bacon-wrapped anything?   These sugary and savory bites use Spam—a special ingredient in Hawaii—in a fun …

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Mediterranean Meatzza

Mediterranean Meatzza

Pizza night has never been the same at our house since we began cooking our low-carb pizza with a meat crust. Mediterranean Meatzza is protein-packed, filling, and topped with fresh Mediterranean ingredients.   So Whether you are trying to cut down on the carbs or eliminating gluten from your diet, pizza may be a forbidden …

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Teens

Keto Diet For Teens

So are you going full-on low-carb?  And also want to bring the whole family in? Maybe you are one of the teens that are looking at it for weight loss? Per se because of reasons like acne, help with mood and energy levels. So if you’re someone like that, the best kind of low-carb diet …

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Philly Cheesesteak Stuffed Peppers

Philly Cheesesteak Stuffed Peppers

Philly Cheesesteak Stuffed Peppers are a lighter option. All the flavors of the cheesesteak and no bread! This easy-to-make recipe is a family favorite. Mounding a classic Philly cheesesteak mixture in colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs. Keto-Friendly Steak Stuffed Peppers give …

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Kung Pao Cauliflower

Kung Pao Cauliflower

Sharing a healthier twist on a classic Chinese dish with this Better Than Takeout Kung Pao Cauliflower. Oven-roasted cauliflower tossed in a sweet, spicy, and sticky kung pao sauce. We’ve swapped the chicken for nutrient-packed cauliflower, and replaced the deep frying with oven roasting. This kung pao cauliflower is the perfect healthy, but still delicious, …

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Spring Roll Bowls

Healthy and vibrant spring roll bowls with grilled chicken and creamy cilantro lime dressing just might be the perfect meal for warmer days. If you enjoy spring rolls then you will love this deconstructed spring roll bowl. It’s truly an explosion of flavor in one bowl! It all starts with the best chicken marinade, which …

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 Indian Keto Cauliflower Recipes

Loaded Cauliflower Casserole

This rich and creamy, Loaded Cauliflower Casserole recipe needs just 10 minutes of prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious! You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream, and sharp Cheddar cheese coat good-for-you cauliflower in …

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Zucchini Ravioli

Zucchini Ravioli

Easy to make, this healthy Zucchini Ravioli is a great low-carb alternative for a family weeknight meal. Packed with veggies, you won’t miss the pasta! Mix up your weeknight meals with this delicious vegetarian zucchini ravioli. Packed with lots of fresh and healthy ingredients, this low-carb pasta alternative is a tasty family meal that’s fancy …

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Ketogenic Weight Loss Story

Ketogenic Weight Loss Story of Samridhi Narang

“Stop Wishing, Start Doing!” This ketogenic weight loss story talks about our client Samridhi who took a step towards becoming a fitter version of herself and embarked on her transformational journey with Keto India. She leads a sedentary lifestyle where she hardly makes any room for working out or exercising. HER LIFESTYLE Samridhi is a …

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Carrot Noodle Pad Thai

Carrot Noodle Pad Thai

Carrot Noodle Pad Thai is made with shaved carrots instead of traditional noodles for a healthy twist on a takeout favorite. You don’t even have to think twice about skipping takeout. This delicious dish is so good that it tastes like a cheat meal but way healthier! It’s traditionally made with rice noodles (which were …

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